Tue 13th Apr 2021 at 12:00pm by Shabs

Walk > General

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Time
53:34
Miles
2.43
Min/mi
22:03
Stride(cm)
65
Cals
401
Cadence
112
BPM
107
%MHR
57.7
B/mi
2367
Asc(m)
203
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 53:34(22:02/m) 103/173bpm 401cal 56/118rpm 2.72/4.72mph

53:34

Pace

21%

18%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:24	4:24	35:12	89 67-108	3133	110 94-122	12/7
0.25	7:09	2:45	22:02	82 68-90	1807	117 114-124	0/0
0.38	9:36	2:27	19:33	79 71-83	1544	115 106-120	4/6
0.50	12:10	2:35	20:37	95 82-100	1958	110 102-116	3/23
0.63	15:03	2:52	22:59	94 92-98	2160	111 106-116	16/6
0.75	17:31	2:28	19:48	92 86-95	1821	110 102-116	16/18
0.88	20:15	2:44	21:49	84 77-92	1832	110 106-116	24/7
1.00	22:47	2:32	20:14	91 82-102	1841	108 104-116	17/15
1.13	25:24	2:38	21:01	99 90-109	2080	108 98-116	20/8
1.25	28:05	2:40	21:23	93 89-97	1989	112 104-126	17/25
1.38	30:59	2:55	23:18	91 88-92	2120	116 110-120	20/23
1.50	33:22	2:23	19:02	135 91-172	2569	116 110-120	1/9
1.63	35:52	2:30	19:59	123 120-130	2458	114 106-122	5/8
1.75	38:49	2:57	23:33	121 115-126	2850	107 88-116	21/20
1.88	41:21	2:33	20:23	126 123-132	2568	115 100-218	21/11
2.00	43:41	2:19	18:35	124 118-127	2305	111 102-116	16/25
2.13	46:08	2:27	19:36	121 118-126	2371	114 110-116	32/26
2.25	48:43	2:35	20:40	124 121-127	2564	112 106-116	9/13
2.38	52:12	3:29	27:55	132 115-150	3684	112 102-116	10/21
2.43	53:34	1:22	24:37	117 115-120	2881	116 116-116	33/13

Heart

107/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 203m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 20.6%	20:29
16 13.4%	19:54
15 10.3%	22:00
See your biggest climbs

Cadence

112 (218 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:49	19:44	More
1km	12:33	20:11	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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