Tue 13th Apr 2021 at 11:00am by Vic (Blazing Saddles, WTF)

Run > General

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Time
1:01:29
Miles
8.04
Min/mi
7:39
Pacing
91%
WAVA
59.42
Stride(cm)
132
Cals
954
Cadence
159
BPM
160
%MHR
92.5
B/mi
1224
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 143/152bpm 105cal 7.9/8.18mph
2) 1m - 7:44(7:44/m) 145/157bpm 109cal 7.77/8.2mph
3) 1m - 7:51(7:51/m) 159/178bpm 122cal 7.65/8.2mph
4) 1m - 7:36(7:36/m) 171/175bpm 127cal 7.9/8.47mph
5) 1m - 7:36(7:36/m) 167/176bpm 122cal 7.9/8.18mph
6) 1m - 7:46(7:46/m) 166/176bpm 124cal 7.72/8.64mph
7) 1m - 7:38(7:38/m) 167/176bpm 122cal 7.85/8.66mph
8) 1m - 7:29(7:29/m) 166/180bpm 119cal 8.02/8.16mph
9) 0.04m - 15(6:41/m) 170/171bpm 4cal 8.97/8.2mph

7:36 7:44 7:51 7:36 7:36 7:46 7:38 7:29 15

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:52	137 103-147	1077	160 156-162	4/2
0.50	3:51	1:53	7:31	149 143-152	1120	159 156-162	0/16
0.75	5:42	1:52	7:27	147 144-149	1094	160 158-162	1/6
1.00	7:35	1:53	7:31	138 131-146	1038	160 158-162	3/3
1.25	9:29	1:54	7:34	143 133-149	1083	159 158-162	0/9
1.50	11:23	1:54	7:37	140 136-144	1065	161 158-162	2/2
1.75	13:18	1:55	7:40	148 141-152	1136	160 158-166	5/2
2.00	15:19	2:01	8:03	151 145-157	1216	159 156-162	20/0
2.25	17:14	1:56	7:42	149 145-153	1148	159 156-162	8/3
2.50	19:09	1:55	7:39	152 149-156	1163	158 156-162	7/2
2.75	21:06	1:57	7:49	161 147-178	1259	157 150-162	1/5
3.00	23:09	2:02	8:08	172 166-177	1400	158 152-162	1/5
3.25	25:04	1:55	7:42	171 168-173	1317	160 156-162	3/1
3.50	26:57	1:53	7:31	170 167-174	1279	159 158-164	3/3
3.75	28:50	1:53	7:31	170 165-173	1277	159 156-162	3/3
4.00	30:45	1:55	7:41	173 170-175	1330	159 156-162	4/3
4.25	32:37	1:52	7:29	172 169-176	1286	160 158-166	4/6
4.50	34:32	1:55	7:40	167 164-171	1281	158 156-162	3/2
4.75	36:27	1:55	7:41	168 159-171	1290	159 156-162	1/5
5.00	38:21	1:54	7:34	160 157-165	1211	160 158-164	2/5
5.25	40:14	1:54	7:35	162 160-165	1227	159 156-164	6/4
5.50	42:12	1:57	7:49	165 160-176	1290	160 156-164	2/5
5.75	44:28	2:17 +15	9:07	168 159-175	1531	161 158-164	5/3
6.00	46:22	1:53	7:33	169 164-174	1276	159 156-162	2/12
6.25	48:17	1:55	7:42	166 152-176	1278	159 156-166	7/7
6.50	50:08	1:51	7:22	164 158-172	1209	159 156-162	1/8
6.75	52:05	1:57	7:48	171 165-176	1334	160 158-164	4/5
7.00	54:01	1:56	7:44	166 164-169	1283	158 154-162	2/6
7.25	55:54	1:53	7:33	164 161-168	1239	158 156-162	7/5
7.50	57:47	1:53	7:33	162 159-167	1223	159 158-162	5/4
7.75	59:39	1:51	7:26	167 161-173	1240	160 158-162	12/0
8.00	1:01:29	1:50	7:22	172 162-180	1266	161 160-164	3/4
8.03	1:01:44	15	7:13	169 169-170	1218	160 158-162	0/1

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 1:01:29

Elevation Graph

Biggest Climbs (m)	Min/mi
23 3.9%	7:46
17 2.7%	7:29
12 2.1%	7:43
See your biggest climbs

Cadence

159 (166 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	8	1:01:39	7:40
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.37%	More
800m	3:39	7:21	49.45%	More
1km	4:36	7:24	51.29%	More
Mile	7:27	7:27	54.21%	More
5k	23:47	7:39	57.74%	More
5 miles	38:16	7:39	58.30%	More
10k	47:51	7:42	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	59.85
5km	22:26	7:13	61.22
5M	37:10	7:26	60.03
10km	46:47	7:32	59.49
10M	1:17:29	7:45	59.29
Half	1:43:09	7:52	58.43
20M	2:41:32	8:05	59.13
Mara	3:35:04	8:13	59.22

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