Tue 13th Apr 2021 at 9:00am by Hertford Tiger

Walk > General

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Time
3:03:46
Miles
6.00
Min/mi
30:38
Stride(cm)
52
Cals
905
Cadence
101
BPM
85
%MHR
49.5
B/mi
2590
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:32(25:32/m) 116/150bpm 205cal 51/60rpm 2.35/0mph
2) 1m - 18:50(18:50/m) 92/136bpm 125cal 52/59rpm 3.19/0mph
3) 1m - 41:20(41:20/m) 81/108bpm 159cal 51/62rpm 1.45/0mph
4) 1m - 22:27(22:27/m) 93/128bpm 122cal 48/61rpm 2.67/0mph
5) 1m - 21:55(21:55/m) 81/104bpm 120cal 50/61rpm 2.74/0mph
6) 1m - 53:41(53:41/m) 68/103bpm 174cal 54/62rpm 1.12/0mph
7) 0m - 2(21:43/m) 79/79bpm 54/62rpm 2.77/0mph

25:32 18:50 41:20 22:27 21:55 53:41 2

Pace

23%

12%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	7:26	7:26	29:45	101 77-117	3005	107 96-120	8/10
0.50	13:57	6:31	26:02	110 88-138	2864	102 90-120	7/5
0.75	20:41	6:44	26:58	137 110-150	3694	97 82-118	7/2
1.00	25:33	4:52	19:26	118 88-147	2293	101 94-120	6/5
1.25	30:29	4:56	19:45	104 87-136	2054	101 90-118	4/5
1.50	35:10	4:41	18:46	91 82-98	1707	103 98-108	7/2
1.75	39:44	4:33	18:12	86 84-90	1566	104 100-112	6/4
2.00	44:22	4:39	18:35	87 84-89	1617	104 100-108	9/3
2.25	50:22	6:00	23:58	88 77-94	2109	100 86-120	9/6
2.50	1:03:39	13:17	53:08	72 52-106	3826	102 88-122	6/2
2.75	1:19:56	16:17	1:05:07	79 60-108	5144	112 88-124	3/4
3.00	1:25:44	5:49	23:16	96 91-104	2233	96 30-120	4/3
3.25	1:31:24	5:40	22:40	92 83-100	2085	97 80-122	8/8
3.50	1:36:52	5:27	21:50	95 86-128	2074	95 30-120	2/3
3.75	1:42:26	5:34	22:16	94 86-106	2094	97 88-104	0/26
4.00	1:48:11	5:45	22:59	93 83-99	2138	95 30-120	6/7
4.25	1:53:52	5:41	22:44	84 76-92	1910	101 88-120	1/4
4.50	1:59:02	5:10	20:41	79 73-83	1635	99 90-120	3/2
4.75	2:04:03	5:01	20:05	78 72-95	1566	100 90-120	3/4
5.00	2:10:06	6:02	24:08	82 73-104	1980	106 94-122	8/6
5.25	2:15:39	5:33	22:14	86 80-103	1912	101 90-120	3/6
5.50	2:33:03	17:24	1:09:35	68 46-88	4732	118 106-124	3/2
5.75	2:50:42	17:39	1:10:35	62 51-92	4377	119 118-122	1/1
6.00	3:03:46	13:04	52:21	66 50-91	3455	118 118-118	4/3

Heart

85/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.3%	1:29:01
13 1.7%	25:44
See your biggest climbs

Cadence

101 (124 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:52	More
800m	9:03	18:12	More
1km	11:24	18:21	More
Mile	18:49	18:49	More
5k	1:23:57	27:01	More
5 miles	2:08:03	25:37	More

Predictions

Dist	Time	Per Mile

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