Tue 13th Apr 2021 at 12:00pm by Luiz

Run > Treadmill
  • Time
    27:07
  • Miles
    2.10
  • Min/mi
    12:55
  • Pacing
    83%
  • WAVA
    37.23
  • Stride(cm)
    83
  • Cals
    220
  • Cadence
    150
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1786
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 8:25(8:25/km) 134/152bpm 71cal 7.13/9.1kmph
2) 0.21km - 1:35(7:32/km) 141/148bpm 14cal 7.96/9.84kmph
3) 0.03km - 30(14:37/km) 128/135bpm 3cal 4.1/5.88kmph
4) 0.05km - 30(9:27/km) 131/144bpm 3cal 6.34/9.84kmph
5) 0.06km - 30(7:55/km) 142/145bpm 4cal 7.58/11.49kmph
6) 0.07km - 30(7:12/km) 136/142bpm 4cal 8.33/10.71kmph
7) 0.07km - 30(7:38/km) 138/142bpm 4cal 7.86/10.45kmph
8) 0.08km - 30(6:31/km) 129/133bpm 3cal 9.2/10.75kmph
9) 0.03km - 30(15:34/km) 137/142bpm 4cal 3.85/10.38kmph
10) 0.08km - 30(6:14/km) 144/149bpm 4cal 9.62/12.26kmph
11) 0.07km - 30(7:20/km) 141/145bpm 4cal 8.18/12.29kmph
12) 0.05km - 30(10:33/km) 133/138bpm 4cal 5.69/6.05kmph
13) 0.07km - 30(7:36/km) 142/152bpm 4cal 7.89/9.17kmph
14) 0.05km - 30(9:57/km) 152/156bpm 4cal 6.03/9.27kmph
15) 0.07km - 30(6:58/km) 152/155bpm 4cal 8.61/9.91kmph
16) 0.08km - 30(6:28/km) 151/154bpm 4cal 9.27/10.68kmph
17) 1km - 7:57(7:56/km) 139/157bpm 64cal 7.56/11.15kmph
18) 0.29km - 2:03(7:02/km) 144/148bpm 18cal 8.53/10.14kmph
19) 0.02km - 6(5:43/km) 140/142bpm 10.5/9.91kmph
8:25 1:35 30 30 30 30 30 30 30 30 30 30 30 30 30 30 7:57 2:03 6

Pace

39% 30% 26% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:21 1:21 21:34 115 109-121 2480 124 122-126
0.13 2:07 46 12:15 135 118-152 1655 152 124-158
0.19 2:51 44 11:45 140 131-149 1644 158 156-158
0.25 3:35 44 11:46 138 135-140 1623 159 158-160
0.31 4:33 58 15:27 129 121-139 1992 128 120-162
0.38 5:18 45 12:05 137 125-145 1656 160 160-160
0.44 6:01 43 11:25 146 144-148 1666 162 160-164
0.50 6:46 45 11:59 143 137-147 1713 149 124-162
0.56 7:42 57 15:04 130 126-136 1960 132 126-158
0.63 8:26 44 11:44 142 131-147 1667 159 158-160
0.69 9:10 43 11:32 138 134-143 1591 159 158-160
0.75 9:57 48 12:44 140 133-144 1782 143 122-158
0.81 11:00 1:03 16:45 134 123-144 2245 151 122-174
0.88 11:50 50 13:19 138 132-144 1837 141 114-180
0.94 12:36 46 12:20 137 132-142 1689 154 120-174
1.00 13:33 56 15:00 135 127-142 2025 149 116-178
1.06 14:09 36 9:43 144 140-149 1399 167 120-178
1.13 15:05 56 15:00 134 129-139 2009 126 118-150
1.19 15:57 52 13:47 148 135-154 2040 157 152-160
1.25 16:40 43 11:25 152 151-154 1736 158 154-160
1.31 17:22 42 11:20 148 141-152 1676 143 122-160
1.38 18:17 55 14:33 134 127-143 1951 139 122-160
1.44 19:00 43 11:30 149 145-152 1714 160 158-160
1.50 19:41 41 11:01 152 148-156 1675 161 160-162
1.56 20:36 55 14:39 151 144-156 2213 132 118-162
1.63 21:28 52 13:45 139 134-144 1912 148 120-164
1.69 22:10 42 11:13 148 146-149 1661 163 162-164
1.75 22:52 42 11:13 140 129-149 1571 163 160-164
1.81 23:47 55 14:35 120 109-126 1750 128 116-160
1.88 24:35 49 12:57 121 110-134 1568 153 120-160
1.94 25:18 43 11:31 142 137-146 1635 158 158-160
2.00 26:01 43 11:22 144 142-146 1636 158 156-160
2.06 26:44 43 11:23 145 143-147 1651 159 158-160
2.10 27:07 23 10:55 141 139-143 1538 155 154-158

Heart

138/156max
  • Show Beats/Mile

Cadence

150 (180 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.4 161 1.6 18:17 11:31
Walk 32.5 122 0.5 8:48 17:16
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:49 11:22 31.63% More
800m 5:54 11:53 33.46% More
1km 7:38 12:18 33.69% More
Mile 12:27 12:27 35.21% More

Predictions

Dist Time Per Mile WAVA
1M 12:21 12:21 35.51
5km 41:04 13:13 37.31
5M 1:08:01 13:36 36.75
10km 1:25:38 13:47 36.53
10M 2:21:48 14:11 36.25
Half 3:08:48 14:25 35.51
20M 4:55:39 14:47 35.58
Mara 6:33:38 15:01 35.32

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