Tue 13th Apr 2021 at 11:00am by Rapid Greggers
Run > Tempo
Amazing
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Time
49:23
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Miles 6.59
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Min/mi 7:30
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WAVA
63.00
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Cals
925
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Surface
Road
Loop out to Hoo Ash then worked through to Peggs Green to attempt a very long strava segment. 1 CR!: DOWN Hough UP St G's, 9 mins 4 secs @ 5:48/mi pace, 1 min 2 secs ahead of Luke Stapleford's 8-year-old former CR, 1 min 14 Miller in 3rd, 1 min 44 Plummer in 6th, 1 min 57 Shaun in 7th, 2 mins 30 ahead of 10th of 95.
strava ONLY reporting 1,328 CRs held...need to investigate 
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