Tue 13th Apr 2021 at 12:00pm by bodwen

Run > General

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Time
30:51
Miles
4.03
Min/mi
7:39
Pacing
82%
WAVA
55.56
Stride(cm)
120
Cals
473
Cadence
175
BPM
148
%MHR
81.5
B/mi
1136
Asc(m)
192
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:19/m) 167/181bpm 83cal 8.2/8.43mph
2) 0.62m - 4:25(7:06/m) 150/180bpm 68cal 8.44/8.91mph
3) 0.62m - 4:48(7:43/m) 143/150bpm 73cal 7.77/9.02mph
4) 0.62m - 4:29(7:13/m) 145/150bpm 67cal 8.31/8.47mph
5) 0.62m - 4:49(7:46/m) 145/151bpm 72cal 7.73/8.35mph
6) 0.62m - 5:35(8:59/m) 145/154bpm 82cal 6.68/8.83mph
7) 0.3m - 2:12(7:26/m) 141/147bpm 28cal 8.07/8.83mph

4:33 4:25 4:48 4:29 4:49 5:35 2:12

Pace

21%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:47	127 63-176	989	177 174-180	14/0
0.25	1:52	54	7:11	177 175-178	1273	176 174-178	10/0
0.38	2:46	53	7:07	178 176-181	1268	177 176-180	3/3
0.50	3:39	53	7:03	179 177-180	1261	177 174-180	0/5
0.63	4:34	55	7:21	179 177-180	1316	178 176-180	1/3
0.75	5:26	52	6:57	178 177-180	1236	177 176-180	1/17
0.88	6:20	54	7:13	171 147-178	1234	176 174-180	11/5
1.00	7:13	54	7:08	134 130-146	956	177 176-180	5/9
1.13	8:05	52	6:55	133 132-136	921	176 174-178	9/8
1.25	9:01	55	7:21	132 129-135	971	176 172-178	10/5
1.38	9:51	50	6:44	138 135-140	928	177 174-180	6/7
1.50	10:46	55	7:22	142 140-143	1047	178 176-180	6/4
1.63	11:42	56	7:27	146 141-148	1087	177 174-180	12/6
1.75	12:48	1:06	8:47	144 140-146	1266	172 86-178	11/9
1.88	13:49	1:01	8:05	146 141-150	1181	177 174-184	10/15
2.00	14:43	54	7:16	143 142-146	1039	177 176-178	11/7
2.13	15:38	55	7:21	144 141-148	1057	177 174-178	10/11
2.25	16:32	54	7:11	145 144-147	1041	176 172-178	8/6
2.38	17:27	55	7:18	146 143-150	1065	176 174-178	10/6
2.50	18:21	54	7:11	145 141-149	1042	175 172-178	7/8
2.63	19:17	56	7:29	143 141-144	1071	176 174-176	8/23
2.75	20:23	1:06	8:48	144 140-147	1267	170 82-178	21/8
2.88	21:20	57	7:34	145 141-148	1098	175 164-178	7/6
3.00	22:15	55	7:21	148 145-151	1088	175 172-178	9/5
3.13	23:11	56	7:32	147 144-151	1107	175 174-178	9/4
3.25	24:20	1:08	9:07	149 147-151	1358	175 170-178	5/8
3.38	26:05	1:45	14:03	150 145-154	2108	159 84-176	27/2
3.50	27:05	1:00	7:58	148 142-152	1179	174 170-178	17/5
3.63	27:56	52	6:53	137 129-142	944	176 172-178	6/22
3.75	28:47	50	6:41	135 132-138	901	175 172-176	4/12
3.88	29:44	57	7:38	141 135-147	1075	175 172-176	9/14
4.00	30:39	55	7:22	141 139-145	1038	174 172-176	5/13
4.02	30:51	12	8:08	140 140-141	1138	173 170-176	1/1

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 192m, Range 70m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	7:27
18 13.5%	7:29
13 5.3%	7:41
11 5.3%	7:31
See your biggest climbs

Cadence

175 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	175	4	30:22	7:36
Walk	1.4	103	0	25	16:16
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	44.80%	More
800m	3:27	6:57	49.39%	More
1km	4:21	7:01	51.35%	More
Mile	7:04	7:04	54.82%	More
5k	23:00	7:24	57.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	57.34
5km	23:14	7:29	56.58
5M	39:02	7:48	54.80
10km	49:27	7:57	54.10
10M	1:23:05	8:19	53.21
Half	1:51:30	8:31	52.06
20M	2:56:51	8:51	52.01
Mara	3:57:22	9:04	51.67

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