Tue 13th Apr 2021 at 12:00pm by bodwen
Run > General
-
Time
30:51
-
Miles
4.03
-
Min/mi
7:39
-
Pacing
82%
-
WAVA
55.56
-
Stride(cm)
120
-
Cals
473
-
Cadence
175
-
BPM
148
-
%MHR
81.5
-
B/mi
1136
-
Asc(m)
192
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:33(7:19/m) 167/181bpm 83cal 8.2/8.43mph
2) 0.62m - 4:25(7:06/m) 150/180bpm 68cal 8.44/8.91mph
3) 0.62m - 4:48(7:43/m) 143/150bpm 73cal 7.77/9.02mph
4) 0.62m - 4:29(7:13/m) 145/150bpm 67cal 8.31/8.47mph
5) 0.62m - 4:49(7:46/m) 145/151bpm 72cal 7.73/8.35mph
6) 0.62m - 5:35(8:59/m) 145/154bpm 82cal 6.68/8.83mph
7) 0.3m - 2:12(7:26/m) 141/147bpm 28cal 8.07/8.83mph
4:33 4:25 4:48 4:29 4:49 5:35 2:12
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:47 |
127 63-176 |
989 |
177 174-180 |
14/0 |
0.25 |
1:52 |
54 |
7:11 |
177 175-178 |
1273 |
176 174-178 |
10/0 |
0.38 |
2:46 |
53 |
7:07 |
178 176-181 |
1268 |
177 176-180 |
3/3 |
0.50 |
3:39 |
53 |
7:03 |
179 177-180 |
1261 |
177 174-180 |
0/5 |
0.63 |
4:34 |
55 |
7:21 |
179 177-180 |
1316 |
178 176-180 |
1/3 |
0.75 |
5:26 |
52 |
6:57 |
178 177-180 |
1236 |
177 176-180 |
1/17 |
0.88 |
6:20 |
54 |
7:13 |
171 147-178 |
1234 |
176 174-180 |
11/5 |
1.00 |
7:13 |
54 |
7:08 |
134 130-146 |
956 |
177 176-180 |
5/9 |
1.13 |
8:05 |
52 |
6:55 |
133 132-136 |
921 |
176 174-178 |
9/8 |
1.25 |
9:01 |
55 |
7:21 |
132 129-135 |
971 |
176 172-178 |
10/5 |
1.38 |
9:51 |
50 |
6:44 |
138 135-140 |
928 |
177 174-180 |
6/7 |
1.50 |
10:46 |
55 |
7:22 |
142 140-143 |
1047 |
178 176-180 |
6/4 |
1.63 |
11:42 |
56 |
7:27 |
146 141-148 |
1087 |
177 174-180 |
12/6 |
1.75 |
12:48 |
1:06 |
8:47 |
144 140-146 |
1266 |
172 86-178 |
11/9 |
1.88 |
13:49 |
1:01 |
8:05 |
146 141-150 |
1181 |
177 174-184 |
10/15 |
2.00 |
14:43 |
54 |
7:16 |
143 142-146 |
1039 |
177 176-178 |
11/7 |
2.13 |
15:38 |
55 |
7:21 |
144 141-148 |
1057 |
177 174-178 |
10/11 |
2.25 |
16:32 |
54 |
7:11 |
145 144-147 |
1041 |
176 172-178 |
8/6 |
2.38 |
17:27 |
55 |
7:18 |
146 143-150 |
1065 |
176 174-178 |
10/6 |
2.50 |
18:21 |
54 |
7:11 |
145 141-149 |
1042 |
175 172-178 |
7/8 |
2.63 |
19:17 |
56 |
7:29 |
143 141-144 |
1071 |
176 174-176 |
8/23 |
2.75 |
20:23 |
1:06 |
8:48 |
144 140-147 |
1267 |
170 82-178 |
21/8 |
2.88 |
21:20 |
57 |
7:34 |
145 141-148 |
1098 |
175 164-178 |
7/6 |
3.00 |
22:15 |
55 |
7:21 |
148 145-151 |
1088 |
175 172-178 |
9/5 |
3.13 |
23:11 |
56 |
7:32 |
147 144-151 |
1107 |
175 174-178 |
9/4 |
3.25 |
24:20 |
1:08 |
9:07 |
149 147-151 |
1358 |
175 170-178 |
5/8 |
3.38 |
26:05 |
1:45 |
14:03 |
150 145-154 |
2108 |
159 84-176 |
27/2 |
3.50 |
27:05 |
1:00 |
7:58 |
148 142-152 |
1179 |
174 170-178 |
17/5 |
3.63 |
27:56 |
52 |
6:53 |
137 129-142 |
944 |
176 172-178 |
6/22 |
3.75 |
28:47 |
50 |
6:41 |
135 132-138 |
901 |
175 172-176 |
4/12 |
3.88 |
29:44 |
57 |
7:38 |
141 135-147 |
1075 |
175 172-176 |
9/14 |
4.00 |
30:39 |
55 |
7:22 |
141 139-145 |
1038 |
174 172-176 |
5/13 |
4.02 |
30:51 |
12 |
8:08 |
140 140-141 |
1138 |
173 170-176 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.4 |
175 |
4 |
30:22 |
7:36 |
Walk |
1.4 |
103 |
0 |
25 |
16:16 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
44.80% |
More |
800m |
3:27 |
6:57 |
49.39% |
More |
1km |
4:21 |
7:01 |
51.35% |
More |
Mile |
7:04 |
7:04 |
54.82% |
More |
5k |
23:00 |
7:24 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:45 |
6:45 |
57.34 |
5km |
23:14 |
7:29 |
56.58 |
5M |
39:02 |
7:48 |
54.80 |
10km |
49:27 |
7:57 |
54.10 |
10M |
1:23:05 |
8:19 |
53.21 |
Half |
1:51:30 |
8:31 |
52.06 |
20M |
2:56:51 |
8:51 |
52.01 |
Mara |
3:57:22 |
9:04 |
51.67 |
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