Tue 13th Apr 2021 at 12:00pm by JEB

Walk > General

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Time
36:53
Miles
1.93
Min/mi
19:07
Stride(cm)
67
Cals
120
Cadence
125
BPM
97
%MHR
56
B/mi
1853
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:16(19:16/m) 102/124bpm 74cal 62/69rpm 3.11/3.55mph
2) 0.93m - 17:37(19:00/m) 91/105bpm 46cal 63/68rpm 3.16/3.44mph

19:16 17:37

Pace

16%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:59	113 100-122	2257	120 112-128	6/0
0.13	2:29	1:14	19:38	105 99-110	2061	125 118-128	1/1
0.19	3:46	1:17	20:39	104 101-106	2148	123 116-126	5/0
0.25	5:00	1:14	19:51	103 101-105	2044	122 118-128	7/0
0.31	6:12	1:11	18:59	102 98-106	1937	125 122-130	14/0
0.38	7:22	1:10	18:45	99 97-101	1856	122 118-132	2/8
0.44	8:33	1:11	18:52	99 96-100	1867	132 118-138	6/1
0.50	9:40	1:07	17:55	101 98-104	1809	118 118-118	7/4
0.56	10:53	1:13	19:33	111 102-114	2171	123 116-132	3/4
0.63	12:04	1:11	18:58	106 104-108	2011	132 130-138	2/15
0.69	13:14	1:10	18:43	106 104-110	1984	123 118-128	4/6
0.75	14:24	1:09	18:31	96 90-107	1778	124 116-136	4/5
0.81	15:29	1:05	17:21	96 94-96	1666	131 128-134	4/14
0.88	16:55	1:26	23:02	97 96-100	2235	120 118-126	18/5
0.94	18:09	1:14	19:43	99 96-101	1953	117 110-120	19/3
1.00	19:17	1:07	17:55	98 96-101	1756	121 116-126	4/3
1.06	20:26	1:09	18:31	95 94-97	1758	128 126-130	5/8
1.13	21:39	1:14	19:36	86 82-89	1686	124 118-128	7/3
1.19	22:53	1:13	19:32	93 91-94	1816	123 114-130	5/4
1.25	24:05	1:12	19:18	95 92-99	1834	121 110-130	11/1
1.31	25:16	1:11	18:58	99 98-101	1878	124 120-132	8/4
1.38	26:27	1:11	18:52	97 92-100	1830	127 118-132	6/11
1.44	27:38	1:11	19:03	92 86-99	1752	128 120-132	2/7
1.50	28:56	1:17	20:36	96 89-105	1978	128 124-136	5/4
1.56	30:02	1:06	17:37	98 92-104	1727	132 128-136	2/19
1.63	31:12	1:11	18:50	88 84-92	1657	131 118-136	5/6
1.69	32:30	1:18	20:48	85 78-94	1769	128 118-136	1/9
1.75	33:41	1:11	18:52	83 81-86	1566	128 118-134	1/9
1.81	34:46	1:05	17:19	85 84-88	1473	123 118-132	6/5
1.88	35:53	1:07	17:57	87 86-88	1561	124 118-128	7/2
1.93	36:53	1:00	19:14	88 86-90	1692	122 118-128	3/2

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 7.2%	19:55
15 11.7%	19:18
See your biggest climbs

Cadence

125 (138 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:13	18:32	More
1km	11:36	18:41	More
Mile	18:50	18:50	More

Predictions

Dist	Time	Per Mile

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