Tue 13th Apr 2021 at 9:00am by Winniefree

Walk > General

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Time
2:44:24
Miles
6.05
Min/mi
27:10
Stride(cm)
56
Cals
445
Cadence
105
Asc(m)
215
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:10(27:10/m) 76cal 2.21/31.02mph
2) 1m - 24:03(24:03/m) 77cal 2.49/3.8mph
3) 1m - 27:00(27:00/m) 71cal 2.22/3.88mph
4) 1m - 32:20(32:20/m) 72cal 1.86/3.3mph
5) 1m - 24:19(24:19/m) 75cal 2.47/3.3mph
6) 1m - 28:26(28:26/m) 71cal 2.11/4.24mph
7) 0.05m - 1:06(23:47/m) 3cal 2.52/2.76mph

27:10 24:03 27:00 32:20 24:19 28:26 1:06

Pace

17%

14%

34%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:04	9:04	36:18	102 30-120	23/39
0.50	16:22	7:17	29:10	106 96-118	18/2
0.75	21:47	5:25	21:42	124 94-180	19/0
1.00	27:09	5:22	21:27	108 100-116	8/6
1.25	33:09	6:00	23:59	103 88-110	8/10
1.50	40:02	6:53	27:32	103 94-120	6/13
1.75	45:53	5:51	23:26	101 92-110	16/0
2.00	51:12	5:19	21:17	107 102-120	9/7
2.25	58:35	7:23	29:31	107 82-128	14/16
2.50	1:05:14	6:38	26:34	104 90-118	4/9
2.75	1:11:13	5:59	23:58	101 90-110	9/1
3.00	1:18:12	6:59	27:56	99 80-118	16/0
3.25	1:24:50	6:38	26:32	100 90-118	11/14
3.50	1:31:36	6:46	27:03	100 90-118	28/1
3.75	1:44:52	13:16	53:03	104 92-118	17/1
4.00	1:50:32	5:40	22:41	105 86-110	4/19
4.25	1:56:26	5:54	23:35	107 104-114	28/0
4.50	2:02:35	6:10	24:38	106 98-118	5/9
4.75	2:09:19	6:44	26:55	106 100-118	1/18
5.00	2:14:51	5:32	22:08	109 104-114	0/37
5.25	2:21:58	7:07	28:30	105 92-118	5/8
5.50	2:29:49	7:51	31:23	108 98-118	0/33
5.75	2:35:47	5:58	23:54	108 102-114	3/5
6.00	2:43:17	7:30	29:58	104 92-118	2/19
6.05	2:44:23	1:06	23:52	100 98-104	1/0

Elevation

Asc 215m, Range 122m

Elevation Graph

Biggest Climbs (m)	Min/mi
44 5.4%	41:02
37 4.9%	26:37
34 7.4%	23:40
33 4.0%	22:03
28 3.2%	23:34
13 4.9%	28:41
See your biggest climbs

Cadence

105 (180 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:23	More
800m	10:40	21:28	More
1km	13:30	21:44	More
Mile	22:57	22:57	More
5k	1:17:34	24:58	More
5 miles	2:12:05	26:25	More

Predictions

Dist	Time	Per Mile

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