Tue 13th Apr 2021 at 11:00am by MarekNowak

Run > General

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Time
54:53
Miles
7.26
Min/mi
7:34
Pacing
79%
WAVA
56.82
Stride(cm)
120
Cals
669
Cadence
177
BPM
145
%MHR
78.1
B/mi
1092
Asc(m)
671
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 135/145bpm 56cal 12.81/13.81kmph
2) 1km - 4:48(4:48/km) 142/147bpm 62cal 12.51/13.1kmph
3) 1km - 4:38(4:38/km) 140/152bpm 55cal 12.94/13.77kmph
4) 1km - 4:33(4:33/km) 144/151bpm 58cal 13.17/13.81kmph
5) 1km - 4:35(4:35/km) 147/153bpm 59cal 13.1/13.74kmph
6) 1km - 4:40(4:40/km) 145/150bpm 58cal 12.84/13.27kmph
7) 1km - 4:38(4:38/km) 146/154bpm 56cal 12.95/13.33kmph
8) 1km - 4:36(4:36/km) 146/152bpm 56cal 13.06/14.91kmph
9) 1km - 4:50(4:50/km) 147/153bpm 58cal 12.41/13.5kmph
10) 1km - 4:38(4:38/km) 148/154bpm 56cal 12.97/13.2kmph
11) 1km - 4:49(4:49/km) 147/151bpm 55cal 12.45/13.57kmph
12) 0.68km - 3:27(5:04/km) 148/154bpm 40cal 11.86/13.4kmph

4:41 4:48 4:38 4:33 4:35 4:40 4:38 4:36 4:50 4:38 4:49 3:27

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:30	127 81-144	952	177 124-196	6/19
0.50	3:45	1:52	7:29	141 136-145	1056	178 116-184	19/19
0.75	5:49	2:04	8:16	141 137-147	1166	178 174-180	73/29
1.00	7:37	1:48	7:14	142 136-146	1026	178 176-180	31/70
1.25	9:34	1:57 +3	7:47	143 140-145	1113	178 170-182	22/19
1.50	11:32	1:58	7:53	147 141-152	1159	177 172-180	26/25
1.75	14:18	2:45 +57	11:02	132 112-147	1456	177 144-184	28/51
2.00	16:05	1:48	7:11	140 136-145	1006	177 176-178	23/7
2.25	17:56	1:51	7:23	145 137-151	1071	177 174-180	32/20
2.50	19:46	1:49	7:18	145 141-150	1058	178 176-180	22/18
2.75	21:35	1:49	7:16	146 143-150	1060	178 176-180	9/14
3.00	23:26	1:51	7:26	148 143-153	1100	176 176-178	20/14
3.25	25:20	1:54	7:35	145 141-148	1099	176 174-178	18/25
3.50	27:13	1:53	7:31	146 143-150	1097	177 172-180	25/38
3.75	29:05	1:52	7:28	145 140-149	1084	176 174-178	21/19
4.00	30:55	1:50	7:20	147 143-152	1077	176 174-178	22/24
4.25	33:12	2:17 +22	9:09	148 127-154	1355	175 158-178	23/18
4.50	35:05	1:53	7:33	140 126-146	1058	175 174-178	15/28
4.75	36:56	1:50	7:22	148 140-151	1089	177 174-180	32/36
5.00	38:44	1:49	7:15	149 145-152	1079	177 176-178	25/13
5.25	40:41	1:57	7:47	149 145-153	1160	177 172-184	22/14
5.50	42:39	1:58	7:51	145 142-149	1139	176 174-180	45/28
5.75	44:37	1:58 +7	7:51	148 141-154	1162	176 126-184	29/53
6.00	46:26	1:49	7:17	148 145-152	1077	177 172-180	22/33
6.25	48:21	1:55	7:41	146 140-150	1122	177 174-180	25/33
6.50	50:28	2:07	8:29	146 141-150	1238	176 172-178	98/43
6.75	52:16	1:47	7:10	147 145-150	1053	177 174-178	36/81
7.00	54:13	1:57	7:49	148 144-153	1156	177 174-180	56/53
7.25	56:18	2:05	8:19	147 138-154	1221	176 170-180	53/52
7.26	56:22	4	9:38	150 149-150	1445	173 166-176	0/2

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 671m, Range 85m, Flat prediction 54:43

Elevation Graph

Biggest Climbs (m)	Min/mi
29 8.8%	8:17
20 10.9%	7:41
12 8.1%	7:35
See your biggest climbs

Cadence

177 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	176	7.2	54:47	7:34
Walk	2.8	127	0	1:35	1:31:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	43.69%	More
800m	3:33	7:09	47.36%	More
1km	4:30	7:14	49.10%	More
Mile	7:15	7:15	52.40%	More
5k	23:21	7:31	55.19%	More
5 miles	38:43	7:45	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	57.16
5km	22:14	7:09	57.98
5M	36:54	7:23	57.19
10km	46:30	7:29	56.86
10M	1:17:11	7:43	56.71
Half	1:42:54	7:51	55.92
20M	2:41:30	8:05	56.46
Mara	3:35:19	8:13	56.47

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