Tue 13th Apr 2021 at 8:00am by BearLegs

Walk > General

Follow User
0 👍

Time
1:20:04
Miles
4.67
Min/mi
17:09
Stride(cm)
79
Cals
406
Cadence
119
BPM
85
%MHR
53.4
B/mi
1465
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:18(17:18/m) 83/109bpm 85cal 59/63rpm 3.47/0mph
2) 1m - 16:59(16:59/m) 92/111bpm 89cal 60/63rpm 3.53/0mph
3) 1m - 17:08(17:08/m) 88/108bpm 88cal 60/63rpm 3.5/0mph
4) 1m - 17:02(17:02/m) 92/114bpm 86cal 60/63rpm 3.52/0mph
5) 0.67m - 11:36(17:26/m) 78/90bpm 58cal 60/63rpm 3.44/0mph

17:18 16:59 17:08 17:02 11:36

Pace

27%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:13	85 71-93	1634	112 96-116	0/7
0.25	4:43	2:19	18:29	69 62-76	1276	116 112-120	4/9
0.38	7:10	2:28	19:40	63 56-70	1239	112 106-116	21/0
0.50	9:16	2:05	16:43	66 61-72	1103	119 112-124	7/0
0.63	11:13	1:58	15:42	84 63-105	1319	123 120-126	5/0
0.75	13:13	1:59	15:55	99 96-103	1575	123 122-126	4/0
0.88	15:21	2:09	17:10	105 103-107	1802	123 122-126	5/0
1.00	17:18	1:56	15:30	105 102-109	1628	123 122-126	5/0
1.13	19:16	1:58	15:44	104 101-107	1636	123 122-126	6/0
1.25	21:16	2:01	16:05	106 102-108	1704	123 122-126	4/0
1.38	23:21	2:05	16:37	105 103-110	1745	122 114-124	6/0
1.50	25:49	2:28	19:42	90 84-100	1772	117 80-124	0/6
1.63	27:51	2:02	16:17	81 80-85	1320	120 118-122	0/7
1.75	29:55	2:05	16:36	84 82-88	1395	121 120-122	0/4
1.88	32:00	2:04	16:34	81 78-84	1342	120 118-122	0/5
2.00	34:17	2:17	18:18	84 80-87	1537	121 118-124	0/3
2.13	36:21	2:05	16:37	89 82-95	1479	122 118-126	0/2
2.25	38:55	2:34	20:29	77 68-86	1577	118 114-122	1/3
2.38	41:09	2:14	17:53	77 73-83	1378	117 114-120	0/8
2.50	43:03	1:53	15:06	90 81-97	1359	122 118-124	1/3
2.63	45:06	2:03	16:28	85 78-93	1399	120 116-122	1/5
2.75	47:12	2:06	16:44	79 69-94	1322	115 110-120	3/1
2.88	49:19	2:07	16:56	101 97-105	1711	119 116-122	7/0
3.00	51:25	2:06	16:50	103 100-106	1734	119 116-120	6/0
3.13	53:33	2:08	17:02	96 88-106	1636	119 116-122	1/0
3.25	55:44	2:11	17:31	84 78-91	1472	119 118-120	0/6
3.38	58:04	2:20	18:36	87 74-108	1618	116 110-120	10/1
3.50	1:00:12	2:08	17:07	109 102-114	1866	117 114-118	10/0
3.63	1:02:17	2:05	16:37	104 99-107	1728	119 114-122	3/1
3.75	1:04:22	2:06	16:46	92 80-103	1542	122 118-124	2/1
3.88	1:06:23	2:00	16:03	88 79-95	1412	122 118-124	1/3
4.00	1:08:27	2:05	16:37	83 79-88	1380	122 118-126	0/5
4.13	1:10:30	2:03	16:23	79 76-83	1294	123 122-126	0/9
4.25	1:12:41	2:11	17:27	83 77-90	1448	124 120-126	0/6
4.38	1:14:43	2:02	16:18	82 78-86	1337	122 118-126	0/8
4.50	1:16:54	2:11	17:24	75 69-79	1305	120 118-122	1/8
4.63	1:19:01	2:07	16:53	74 69-79	1250	117 110-124	4/10
4.67	1:20:04	1:03	25:51	74 69-79	1912	113 108-116	1/0

Heart

85/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
74 3.8%	16:48
25 3.2%	16:57
20 2.5%	16:54
See your biggest climbs

Cadence

119 (126 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:55	15:56	More
1km	9:54	15:55	More
Mile	16:10	16:10	More
5k	52:39	16:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry