Tue 13th Apr 2021 at 7:00am by milemonster

Run > General

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Time
1:17:47
Miles
11.20
Min/mi
6:57
Pacing
78%
WAVA
65.97
Stride(cm)
126
Cals
1124
Cadence
184
BPM
152
%MHR
88.6
B/mi
1052
Asc(m)
316
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 130/141bpm 86cal 8.42/9.66mph
2) 1m - 6:53(6:53/m) 137/154bpm 88cal 8.71/9.08mph
3) 1m - 6:36(6:36/m) 149/154bpm 98cal 9.1/9.83mph
4) 1m - 6:38(6:38/m) 149/155bpm 96cal 9.04/9.91mph
5) 1m - 6:47(6:47/m) 149/155bpm 96cal 8.84/9.43mph
6) 1m - 6:52(6:52/m) 154/160bpm 104cal 8.74/9.16mph
7) 1m - 6:41(6:41/m) 158/168bpm 104cal 8.99/9.77mph
8) 1m - 6:59(6:59/m) 156/166bpm 103cal 8.6/10.37mph
9) 1m - 7:05(7:05/m) 154/166bpm 98cal 8.47/9.16mph
10) 1m - 7:33(7:33/m) 158/192bpm 110cal 7.94/8.52mph
11) 1m - 7:06(7:06/m) 170/191bpm 119cal 8.45/10.33mph
12) 0.2m - 1:30(7:27/m) 159/163bpm 22cal 8.05/8.33mph

7:08 6:53 6:36 6:38 6:47 6:52 6:41 6:59 7:05 7:33 7:06 1:30

Pin Map

0mi in 0

Pace

15%

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:39	3:39	7:18	129 100-141	942	179 174-188	24/15
1.00	7:07	3:28	6:55	132 125-140	913	182 176-186	14/20
1.50	10:36	3:30	6:59	130 123-139	908	182 178-186	20/14
2.00	14:00	3:24	6:47	144 133-154	977	184 180-188	20/17
2.50	17:21	3:21	6:42	150 145-154	1005	184 178-188	15/26
3.00	20:59	3:38 +24	7:16	148 142-153	1076	184 182-188	12/23
3.50	24:23	3:24	6:49	150 144-155	1022	185 182-188	21/17
4.00	27:51	3:27 +14	6:55	148 141-155	1023	185 182-188	12/32
4.50	31:08	3:18	6:36	147 142-153	970	185 182-188	12/23
5.00	34:38	3:29	6:59	151 144-155	1054	184 178-188	16/15
5.50	38:09	3:31 +8	7:03	155 150-160	1092	184 178-188	19/21
6.00	41:49	3:39 +10	7:19	153 148-159	1119	184 166-188	19/13
6.50	45:05	3:16	6:32	158 152-168	1033	185 182-188	12/20
7.00	48:40	3:35 +11	7:10	158 152-164	1133	184 154-188	17/19
7.50	52:21	3:42 +10	7:23	158 150-166	1167	184 178-188	19/14
8.00	55:54	3:33 +6	7:06	154 146-159	1093	185 180-188	16/18
8.50	59:29	3:34	7:09	152 145-158	1087	185 182-188	20/15
9.00	1:04:10	4:41 +1:11	9:22	156 132-166	1461	183 86-188	23/15
9.50	1:07:53	3:43	7:25	153 148-160	1136	184 178-188	20/10
10.00	1:11:44	3:51	7:43	163 149-192	1257	183 176-188	31/6
10.50	1:15:14	3:30	7:00	176 167-191	1233	184 180-188	20/18
11.00	1:18:55	3:41 +5	7:22	163 159-169	1200	183 168-188	16/14
11.20	1:20:25	1:30	7:30	159 157-163	1191	181 174-186	6/8

Heart

152/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 60m, Flat prediction 1:17:15

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.1%	7:50
12 2.3%	7:29
See your biggest climbs

Cadence

184 (188 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	11.2	1:18:47	7:04
Walk	1.5	86	0	1:14	2:42:09
Pause	0.5	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.64%	More
800m	3:09	6:21	56.73%	More
1km	3:57	6:22	59.09%	More
Mile	6:33	6:33	61.19%	More
5k	21:13	6:50	64.25%	More
5 miles	34:24	6:53	64.36%	More
10k	42:51	6:54	64.43%	More
10 miles	1:11:29	7:09	63.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	66.84
5km	19:59	6:26	68.22
5M	33:05	6:37	66.92
10km	41:39	6:42	66.30
10M	1:08:59	6:54	66.06
Half	1:31:50	7:01	65.10
20M	2:23:49	7:11	65.87
Mara	3:11:29	7:19	65.97

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