Tue 13th Apr 2021 at 11:00am by Jock Itch

Run > Warm Down

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Time
8:20
Miles
1.09
Min/mi
7:39
Pacing
90%
WAVA
57.09
Stride(cm)
124
Cals
120
Cadence
169
BPM
146
%MHR
76.8
B/mi
1115
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 147/154bpm 110cal 7.86/108.63mph
2) 0.09m - 42(7:34/m) 145/147bpm 10cal 7.93/8.08mph

7:38 42

Pin Map

0mi in 0

Pace

11%

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	8:32	141 141-141	1203	0/7
0.13	58	26	7:00	136 126-142	953	1/2
0.19	1:25	27	7:07	142 131-149	1010	2/0
0.25	1:54	29	7:42	151 150-153	1164	3/1
0.31	2:24	30	8:00	153 153-154	1225	1/4
0.38	2:51	27	7:10	151 149-152	1082	4/1
0.44	3:17	26	6:56	146 144-148	1013	0/8
0.50	3:45	28	7:27	144 142-145	1074	0/4
0.56	4:13	28	7:34	142 142-143	1075	0/9
0.63	4:40	27	7:04	144 143-145	1018	0/5
0.69	5:06	27	7:06	146 145-147	1037	11/0
0.75	5:36	30	8:01	145 145-146	1162	6/0
0.81	6:05	29	7:43	148 147-149	1142	0/4
0.88	6:35	29	7:50	151 150-151	1183	4/1
0.94	7:09	34	9:04	151 151-152	1370	4/2
1.00	7:46	37 +8	9:56	150 147-152	1490	0/1
1.06	8:14	28	7:35	145 145-146	1100	4/1
1.09	8:28	14	7:37	143 142-143	1089	0/1

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 29m, Flat prediction 8:22

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.5%	7:27
See your biggest climbs

Cadence

169 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.1	8:28	7:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.12%	More
800m	3:40	7:22	53.40%	More
1km	4:32	7:19	56.08%	More
Mile	7:42	7:42	56.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	24:59	8:02	58.94
5M	41:09	8:14	58.30
10km	51:41	8:19	57.97
10M	1:25:06	8:31	58.21
Half	1:52:57	8:37	57.59
20M	2:56:00	8:48	58.56
Mara	3:53:35	8:55	58.84

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