Tue 13th Apr 2021 at 11:00am by Jock Itch

Run > Intervals
  • Time
    16:35
  • Miles
    3.01
  • Min/mi
    5:31
  • Pacing
    22%
  • WAVA
    85.84
  • Stride(cm)
    166
  • Cals
    244
  • Cadence
    175
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    831
  • Asc(m)
    182
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

6 x 0.5m (1.30) getting faster.

Split Summary
===
1) 1m - 5:32(5:32/m) 147/167bpm 74cal 10.84/12.23mph
2) 1m - 5:28(5:28/m) 156/169bpm 85cal 10.99/11.69mph
3) 1m - 5:34(5:34/m) 157/168bpm 85cal 10.77/11.65mph
4) 0.01m - 1(3:21/m) 166/166bpm 17.88/10.71mph
5:32 5:28 5:34 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 2% 28% 54% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 20 20 5:27 110 110-110 600 154 146-156 4/1
0.13 43 22 5:53 124 110-139 729 176 170-180 2/0
0.19 1:03 20 5:27 147 143-151 800 178 176-180 10/0
0.25 1:21 18 4:49 153 153-154 736 177 176-180 5/1
0.31 1:41 20 5:19 154 153-154 819 178 176-180 0/9
0.38 2:01 21 5:30 155 154-156 852 177 176-180 1/7
0.44 2:23 22 5:46 155 154-155 895 177 176-178 0/6
0.50 2:45 22 5:53 153 152-155 900 178 176-180 0/5
0.56 4:13 1:28 +1:10 23:24 97 92-103 2270 174 90-188 1/1
0.63 4:36 23 6:11 112 103-127 692 181 180-184 8/0
0.69 4:57 20 5:27 157 152-161 856 178 174-182 3/0
0.75 5:18 21 5:35 161 159-162 900 177 176-180 10/0
0.81 5:38 20 5:28 162 161-162 886 178 176-180 4/1
0.88 5:57 19 5:08 163 162-163 838 179 176-180 2/3
0.94 6:20 23 6:05 163 162-165 992 180 176-182 0/6
1.00 6:42 22 5:50 166 165-167 969 177 174-180 4/2
1.06 8:09 1:27 +1:13 23:19 138 125-165 3217 171 164-180 5/0
1.13 8:37 28 7:23 146 144-151 1079 178 176-180 0/3
1.19 8:58 21 5:36 153 151-157 857 177 176-182 5/0
1.25 9:21 22 5:58 158 158-160 942 177 176-178 9/1
1.31 9:37 16 4:19 161 160-161 694 179 176-182 2/24
1.38 9:56 20 5:15 162 162-162 850 177 176-180 0/4
1.44 10:17 20 5:26 162 162-162 879 178 176-180 0/3
1.50 10:37 20 5:24 163 161-164 881 177 176-178 1/13
1.56 12:11 1:34 +1:18 25:09 133 115-164 3345 174 104-188 4/0
1.63 12:36 24 6:31 142 129-149 925 182 180-184 3/0
1.69 12:55 19 5:08 154 147-160 790 180 176-182 3/0
1.75 13:15 20 5:15 160 160-162 839 179 174-182 10/0
1.81 13:37 22 5:51 165 162-166 965 178 176-182 9/0
1.88 13:55 19 4:58 166 165-166 823 178 176-182 2/7
1.94 14:17 22 5:44 167 166-167 959 178 174-182 1/7
2.00 14:41 25 6:34 168 168-168 1102 178 174-182 1/8
2.06 16:25 1:44 +1:27 27:47 144 130-168 4002 139 82-178 2/9
2.13 16:51 26 6:54 151 148-154 1042 176 174-178 2/2
2.19 17:13 22 5:51 157 156-159 917 175 172-180 8/0
2.25 17:34 21 5:33 161 160-162 893 176 174-178 3/4
2.31 17:53 19 4:59 163 163-163 811 177 176-178 8/0
2.38 18:13 20 5:19 163 162-164 866 174 172-180 1/2
2.44 18:34 21 5:36 163 162-164 913 176 174-180 1/9
2.50 18:55 21 5:35 163 162-164 910 175 174-176 0/5
2.56 20:43 1:49 +1:33 28:57 130 118-163 3763 179 166-184 2/7
2.63 21:10 27 7:15 147 135-157 1065 180 176-184 0/2
2.69 21:31 21 5:35 158 156-161 882 175 174-176 6/0
2.75 21:52 21 5:33 163 162-164 906 177 174-178 10/0
2.81 22:14 22 5:57 165 164-166 983 178 176-180 12/0
2.88 22:34 20 5:19 165 165-166 878 180 176-182 2/9
2.94 22:56 21 5:43 166 165-166 950 178 174-180 0/9
3.00 23:17 21 5:35 167 166-167 932 179 174-180 3/4
3.01 23:19 2 5:47 166 166-166 959 178 178-178 0/0

Heart

151/168max
  • Show Beats/Mile

Elevation

Asc 182m, Range 45m, Flat prediction 14:40
Elevation Graph
Biggest Climbs (m) Min/mi
39 9.1% 5:23
37 9.7% 5:41
28 5.4% 5:28
27 8.3% 5:27
16 14.1% 23:34
See your biggest climbs

Cadence

175 (188 max) Stride Length: 166cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.6 177 3 20:39 6:57
Walk 11.4 90 0 2:40 1:23:10

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:06 65.60% More
800m 2:40 5:22 73.36% More
1km 4:32 7:18 56.13% More
Mile 6:41 6:41 64.80% More

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 82.94
5km 17:09 5:31 85.87
5M 28:14 5:39 84.97
10km 35:27 5:42 84.52
10M 58:23 5:50 84.85
Half 1:17:29 5:55 83.94
20M 2:00:45 6:02 85.35
Mara 2:40:16 6:07 85.75
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