Tue 13th Apr 2021 at 11:00am by Jock Itch

Run > Warm Up

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Time
9:15
Miles
1.22
Min/mi
7:35
Pacing
68%
WAVA
58.38
Stride(cm)
128
Cals
153
Cadence
166
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 126cal 7.84/9.33mph
2) 0.22m - 1:35(7:20/m) 27cal 8.18/8.43mph

7:39 1:35

Pin Map

0mi in 0

Pace

10%

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12 +47	19:15	162 122-172	0/5
0.13	1:47	35	9:19	167 164-168	3/1
0.19	2:18	31	8:10	166 164-166	1/2
0.25	2:46	28	7:28	164 162-166	8/0
0.31	3:16	31	8:09	166 162-170	0/4
0.38	3:46	29	7:49	166 164-166	1/2
0.44	4:14	28	7:33	167 166-168	1/3
0.50	4:42	28	7:27	167 164-172	2/0
0.56	5:09	27	7:15	165 162-170	1/3
0.63	5:37	28	7:24	168 164-170	0/6
0.69	6:05	28	7:24	166 164-170	3/0
0.75	6:33	28	7:29	168 166-172	2/1
0.81	7:00	28	7:21	169 168-170	2/3
0.88	7:29	29	7:42	167 166-168	0/5
0.94	7:58	29	7:49	169 168-172	2/1
1.00	8:26	28	7:27	168 166-170	2/2
1.06	8:54	28	7:24	168 166-172	3/0
1.13	9:22	28	7:34	168 164-172	8/0
1.19	9:48	26	6:51	167 166-168	0/6
1.22	10:02	14	7:53	166 166-166	0/3

Elevation

Asc 40m, Range 16m, Flat prediction 9:14

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	7:29
11 8.7%	7:58
See your biggest climbs

Cadence

166 (172 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	166	1.2	9:14	7:35
Walk	8.1	122	0	48	13:01:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	46.56%	More
800m	3:41	7:24	53.14%	More
1km	4:36	7:23	55.46%	More
Mile	7:29	7:29	57.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	57.56
5km	24:39	7:56	59.74
5M	40:35	8:07	59.11
10km	50:58	8:12	58.79
10M	1:23:56	8:24	59.02
Half	1:51:24	8:30	58.39
20M	2:53:36	8:41	59.37
Mara	3:50:24	8:48	59.65

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