Tue 13th Apr 2021 at 11:00am by NikW

Run > Trail Run

Amazing

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Time
1:06:57
Miles
6.13
Min/mi
10:55
Pacing
76%
WAVA
46.96
Stride(cm)
83
Cals
438
Cadence
177
BPM
146
%MHR
81.3
B/mi
1599
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 135/151bpm 59cal
(something wrong with 1st mile so amended total distance by - 0.1)
2) 1m - 11:42(11:42/m) 147/161bpm 81cal
3) 1m - 12:29(12:29/m) 162/173bpm 98cal
4) 1m - 10:15(10:15/m) 155/172bpm 74cal
5) 1m - 10:19(10:19/m) 140/147bpm 59cal
6) 1m - 10:47(10:47/m) 137/146bpm 55cal
7) 0.23m - 2:19(10:12/m) 137/139bpm 12cal

9:06 11:42 12:29 10:15 10:19 10:47 2:19

Pin Map

0mi in 0

Pace

11%

18%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:19	117 84-136	973	172 118-182	8/2
0.50	4:02	1:57	7:48	135 129-140	1052	176 174-180	9/6
0.75	6:26	2:25	9:39	141 135-150	1362	179 170-186	9/8
1.00	9:06	2:40	10:38	144 135-150	1532	178 170-184	9/5
1.25	11:38	2:32	10:10	150 139-161	1524	180 172-186	6/5
1.50	14:24	2:45	11:02	153 142-159	1688	178 172-188	9/5
1.75	17:42	3:18 +44	13:13	135 115-156	1785	179 176-184	12/2
2.00	21:32	3:50	15:21	150 141-158	2302	170 148-188	13/2
2.25	26:03	4:30	18:01	160 144-171	2882	167 134-180	13/5
2.50	29:01	2:58	11:52	165 160-172	1959	178 168-184	18/0
2.75	31:30	2:29	9:56	164 160-167	1629	178 172-184	18/1
3.00	34:02	2:32	10:08	159 156-163	1611	176 172-180	7/8
3.25	36:30	2:28	9:52	160 155-164	1579	180 172-188	3/12
3.50	39:01	2:31	10:05	160 155-164	1614	178 172-188	5/11
3.75	41:40	2:39	10:35	162 140-172	1714	182 174-192	9/8
4.00	44:17	2:37	10:28	140 135-146	1465	178 170-188	6/4
4.25	46:53	2:36	10:26	141 139-143	1470	176 168-184	7/7
4.50	49:23	2:30	9:58	142 136-147	1416	180 170-186	2/20
4.75	52:02	2:40	10:38	141 136-147	1500	174 170-184	0/32
5.00	54:35	2:33	10:11	137 133-144	1395	182 174-188	8/19
5.25	57:06	2:31	10:05	137 134-140	1381	183 178-186	6/8
5.50	59:57	2:51	11:22	136 134-138	1547	179 174-186	3/11
5.75	1:02:58	3:01 +12	12:04	137 127-146	1653	178 172-186	8/8
6.00	1:05:33	2:36	10:22	138 133-141	1431	182 172-190	6/2
6.23	1:07:53	2:20	10:20	137 135-139	1415	179 168-188	5/5

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 86m, Flat prediction 1:04:32

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.8%	14:48
14 2.3%	11:11
See your biggest climbs

Cadence

177 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	177	6.2	1:06:43	10:48
Walk	1.7	147	0	1:08	23:27
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	42.11%	More
800m	4:45	9:34	43.55%	More
1km	6:03	9:43	44.65%	More
Mile	9:56	9:56	46.12%	More
5k	32:00	10:18	48.76%	More
5 miles	55:31	11:06	45.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	49.33
5km	31:55	10:16	48.88
5M	53:37	10:43	47.52
10km	1:07:57	10:56	46.89
10M	1:54:08	11:25	46.22
Half	2:33:12	11:42	45.24
20M	4:02:58	12:09	45.21
Mara	5:26:07	12:27	44.91

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Aches & Pains - none to ow! - 1 to 5:	1
Inner Strength - feeble to superman - 1 to 5:	3
Perceived Effort - easy peasy to every last ounce -1 to 5:	3