Tue 13th Apr 2021 at 11:00am by Iron Squishy

Walk > General

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Time
26:46
Miles
1.06
Min/mi
25:15
Stride(cm)
54
Cals
153
Cadence
119
BPM
103
%MHR
60
B/mi
2593
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 102/129bpm 146cal 59/66rpm 2.34/0mph
2) 0.06m - 1:10(18:45/m) 116/121bpm 7cal 61/63rpm 3.2/0mph

25:36 1:10

Pin Map

0mi in 0

Pace

23%

18%

29%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:51	105 88-129	1980	125 114-132	1/1
0.13	4:39	3:29	55:40	99 84-110	5512	121 112-128	1/1
0.19	5:44	1:04	17:07	94 86-99	1609	128 120-132	0/5
0.25	6:47	1:03	16:47	104 98-110	1745	127 122-132	1/2
0.31	7:57	1:11	18:50	106 102-110	1997	117 112-122	5/1
0.38	9:15	1:18	20:51	112 104-126	2336	110 106-114	9/1
0.44	10:35	1:19	21:10	122 117-127	2583	111 104-120	4/2
0.50	12:04	1:29	23:46	110 96-119	2614	114 110-120	2/3
0.56	14:50	2:46	44:23	95 84-114	4216	117 100-120	2/4
0.63	17:05	2:14	35:52	92 81-103	3299	114 102-120	2/2
0.69	18:29	1:24	22:25	95 90-99	2129	120 104-126	0/5
0.75	19:41	1:12	19:12	92 90-94	1766	123 118-130	0/8
0.81	22:03	2:22	37:55	91 81-99	3450	114 92-124	2/1
0.88	23:12	1:09	18:25	109 95-121	2008	121 118-124	3/0
0.94	24:30	1:18	20:43	119 111-123	2464	118 112-122	5/0
1.00	25:36	1:06	17:35	122 116-128	2145	120 110-126	2/1
1.06	26:45	1:09	18:48	116 105-121	2181	123 110-126	0/2

Heart

103/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.6%	19:35
10 4.1%	26:45
See your biggest climbs

Cadence

119 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:08	More
800m	11:48	23:44	More
1km	14:55	24:01	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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