Tue 13th Apr 2021 at 10:00am by Angus Clydesdale

Walk > General

Amazing
breezy

Follow User
0 👍

Time
1:21:11
Miles
2.64
Min/mi
30:45
Stride(cm)
46
Cals
398
Cadence
114
BPM
110
%MHR
66.5
B/mi
3396
Asc(m)
91
Surface
Beach

Notes & Comments

Glorious day, great family, deserted beach. What's not to love?!

Split Summary
===
1) 1m - 32:07(32:07/m) 111/127bpm 176cal 58/117rpm 1.87/5.34mph
2) 1m - 30:45(30:45/m) 108/120bpm 131cal 55/61rpm 1.95/2.98mph
3) 0.64m - 18:18(28:49/m) 114/152bpm 91cal 57/71rpm 2.08/3.19mph

32:07 30:45 18:18

Pace

34%

14%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:24	3:24	27:11	109 97-115	2962	111 100-122	1/7
0.25	8:57	5:33	44:25	105 88-122	4664	119 104-134	2/0
0.38	11:54	2:57	23:37	120 111-126	2835	115 94-132	10/9
0.50	15:39	3:45	29:59	117 106-123	3508	118 106-124	18/11
0.63	19:03	3:24	27:09	112 105-121	3040	119 106-126	4/13
0.75	23:18	4:15	34:01	111 99-122	3775	119 102-126	6/4
0.88	28:09	4:51	38:52	110 93-124	4275	116 102-126	4/7
1.00	32:07	3:58	31:41	102 86-117	3231	109 98-118	6/8
1.13	35:03	2:56	23:28	112 106-116	2628	113 106-118	4/3
1.25	37:59	2:56	23:29	113 110-117	2653	115 108-122	14/7
1.38	41:06	3:07	24:55	107 102-114	2665	113 106-118	10/13
1.50	45:30	4:24	35:16	108 103-112	3808	112 106-118	3/8
1.63	48:53	3:23	27:07	110 102-119	2982	109 86-118	9/6
1.75	52:16	3:22	26:59	110 105-117	2968	109 88-118	4/12
1.88	59:15	7:00	55:58	102 89-114	5708	109 84-118	4/2
2.00	1:02:48	3:33	28:23	109 98-120	3095	112 104-118	8/3
2.13	1:06:48	4:00	32:00	105 100-110	3360	109 102-118	8/10
2.25	1:11:33	4:45	37:58	112 99-122	4252	110 100-122	4/3
2.38	1:14:31	2:58	23:47	130 115-150	3093	113 94-134	13/20
2.50	1:18:05	3:33	28:25	117 106-128	3324	121 104-142	10/4
2.63	1:20:37	2:33	20:22	112 105-116	2282	121 116-124	15/15
2.63	1:21:10	33	54:54	101 99-102	5546	117 116-118	0/5

Heart

110/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 30m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (142 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	12:46	25:41	More
1km	16:40	26:50	More
Mile	28:35	28:35	More

Predictions

Dist	Time	Per Mile

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