Mon 12th Apr 2021 at 2:00pm by Bigsy

Cross > General

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Time
1:04:11
Miles
26.74
Min/mi
2:24
Watts
240
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 26.74m - 1:04:11(2:24/m)

1:04:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Power Watts Watts
1.00	2:15	2:15	2:15	184 172-194	257 229-289
2.00	4:33	2:17	2:17	181 172-192	241 228-261
3.00	6:49	2:16	2:16	182 174-194	245 222-282
4.00	9:02	2:13	2:13	177 168-186	231 215-249
5.00	11:14	2:12	2:12	179 170-188	235 220-252
6.00	13:27	2:13	2:13	178 170-188	232 217-261
7.00	15:48	2:21	2:21	188 170-202	273 215-343
8.00	17:41	1:54	1:54	175 166-182	225 216-233
9.00	19:59	2:18	2:18	181 164-208	246 217-359
10.00	22:35	2:36	2:36	179 174-192	233 216-275
11.00	25:00	2:25	2:25	180 168-202	235 208-292
12.00	27:23	2:23	2:23	180 166-202	241 204-314
13.00	29:35	2:12	2:12	178 166-192	235 214-274
14.00	31:55	2:20	2:20	180 166-198	237 212-305
15.00	35:13	3:18	3:18	188 172-206	267 224-304
16.00	38:53	3:41	3:41	187 172-200	265 219-356
17.00	41:46	2:52	2:52	180 162-196	240 198-329
18.00	43:31	1:45	1:45	174 164-186	223 209-310
19.00	45:14	1:43	1:43	173 162-186	219 195-265
20.00	47:20	2:06	2:06	173 164-180	214 197-234
21.00	50:18	2:58	2:58	179 158-202	245 187-315
22.00	53:18	3:00	3:00	184 160-208	256 202-345
23.00	55:49	2:31	2:31	183 170-200	252 212-335
24.00	57:28	1:39	1:39	173 154-190	218 163-298
25.00	59:58	2:30	2:30	177 152-190	238 204-295
26.00	1:02:17	2:19	2:19	177 168-188	221 208-233
26.73	1:04:11	1:54	2:35	158 22-194	179 5-280

Power

240W (359 max)

Power Graph

Power Bands

Cadence

180 (208 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	46	1:33	More
1km	59	1:35	More
Mile	1:39	1:39	More
5k	5:36	1:48	More
5 miles	10:34	2:07	More
10k	13:31	2:11	More
10 miles	22:34	2:15	More
Half	29:46	2:16	More
20 miles	47:19	2:22	More

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