Tue 13th Apr 2021 at 9:00am by Bigsy

Run > General

Follow User
0 👍

Time
1:56:09
Miles
13.25
Min/mi
8:46
Pacing
86%
WAVA
56.15
Stride(cm)
116
Cals
1069
Cadence
159
BPM
122
%MHR
71.4
B/mi
1071
Asc(m)
18
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 114/137bpm 159/174rpm
2) 1m - 8:38(8:38/m) 119/136bpm 160/174rpm
3) 1m - 8:24(8:24/m) 120/138bpm 161/174rpm
4) 1m - 8:43(8:43/m) 121/147bpm 159/174rpm
5) 1m - 9:11(9:11/m) 121/134bpm 156/174rpm
6) 1m - 9:06(9:06/m) 121/147bpm 159/176rpm
7) 1m - 8:31(8:31/m) 124/140bpm 159/172rpm
8) 1m - 8:48(8:48/m) 122/136bpm 158/172rpm
9) 1m - 8:40(8:40/m) 122/136bpm 158/174rpm
10) 1m - 10:28(10:28/m) 122/137bpm 156/178rpm
11) 1m - 8:38(8:38/m) 124/142bpm 159/174rpm
12) 1m - 8:21(8:21/m) 127/147bpm 161/178rpm
13) 1m - 8:18(8:18/m) 129/147bpm 161/180rpm
14) 0.25m - 2:08(8:27/m) 128/147bpm 161/174rpm

8:43 8:38 8:24 8:43 9:11 9:06 8:31 8:48 8:40 10:28 8:38 8:21 8:18 2:08

Pace

32%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:20	4:20	8:40	109 74-129	944	159 100-174	11/11
1.00	8:40	4:20	8:39	119 109-137	1030	160 154-174	10/14
1.50	13:01	4:22	8:44	118 84-129	1030	160 150-174	12/25
2.00	17:18	4:17	8:33	119 103-136	1018	160 152-174	12/14
2.50	21:31	4:13	8:26	120 97-138	1013	161 152-174	21/21
3.00	25:43	4:12	8:23	121 106-132	1015	160 152-172	17/20
3.50	30:09	4:26	8:52	122 101-146	1081	159 152-174	25/22
4.00	34:27	4:19	8:38	121 83-147	1044	158 146-170	21/16
4.50	38:52	4:24	8:48	121 113-134	1066	159 152-174	12/19
5.00	43:39	4:47	9:34	122 116-125	1167	154 94-172	6/10
5.50	48:28	4:49	9:39	119 104-147	1148	159 146-176	25/29
6.00	52:43	4:15	8:31	123 118-126	1047	160 150-172	20/15
6.50	57:09	4:26	8:51	124 117-140	1097	159 150-172	18/18
7.00	1:01:16	4:07	8:13	124 120-129	1019	159 148-170	32/22
7.50	1:05:36	4:21	8:42	123 118-126	1070	158 146-170	21/18
8.00	1:10:00	4:24	8:48	122 113-136	1073	158 152-172	10/11
8.50	1:14:22	4:22	8:44	122 106-129	1066	158 150-174	13/12
9.00	1:18:43	4:21	8:41	123 114-136	1068	158 148-172	13/9
9.50	1:24:46	6:03	12:06	121 106-131	1463	153 40-176	26/11
10.00	1:29:10	4:24	8:47	122 108-137	1072	160 144-178	16/13
10.50	1:33:28	4:18	8:36	124 106-142	1067	159 150-174	11/14
11.00	1:37:49	4:22	8:43	123 106-136	1072	158 118-174	8/14
11.50	1:42:04	4:14	8:28	127 111-147	1076	161 154-174	11/11
12.00	1:46:10	4:06	8:13	128 93-147	1051	160 156-178	7/4
12.50	1:50:14	4:05	8:09	128 121-147	1043	161 150-178	20/20
13.00	1:54:29	4:15	8:29	130 116-147	1103	161 154-180	16/14
13.25	1:56:37	2:08	8:27	128 115-147	1082	161 154-174	6/10

Heart

122/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 65m, Flat prediction 1:56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.6%	8:27
15 5.2%	9:43
See your biggest climbs

Cadence

159 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	159	13.2	1:55:32	8:45
Walk	0.9	106	0.1	1:04	17:53
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.98%	More
800m	3:58	8:00	48.35%	More
1km	5:02	8:06	49.81%	More
Mile	8:09	8:09	52.24%	More
5k	26:05	8:24	55.55%	More
5 miles	43:36	8:43	54.12%	More
10k	54:35	8:47	53.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.79
5km	24:58	8:02	58.05
5M	41:20	8:16	57.08
10km	52:03	8:23	56.60
10M	1:26:12	8:37	56.49
Half	1:54:45	8:46	55.71
20M	2:59:42	8:59	56.37
Mara	3:59:16	9:08	56.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry