Tue 13th Apr 2021 at 6:00am by agc

Run > General

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Time
16:24
Miles
1.96
Min/mi
8:22
Pacing
96%
WAVA
61.52
Stride(cm)
116
Cals
140
Cadence
166
BPM
118
%MHR
69.8
B/mi
987
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Heath Park

5:21 5:14 5:08 41

Pace

29%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:21	82 80-83	685	155 112-166	0/7
0.13	1:03	32	8:26	82 80-83	692	164 160-168	3/2
0.19	1:37	35	9:13	83 82-86	764	158 152-162	0/2
0.25	2:13	36	9:29	85 84-85	806	161 160-162	2/2
0.31	2:45	32	8:31	95 92-100	809	163 160-166	0/1
0.38	3:17	32	8:31	108 100-117	920	161 160-166	1/0
0.44	3:48	31	8:20	125 120-129	1041	166 164-168	0/4
0.50	4:22	34	8:59	130 129-133	1168	166 164-166	6/1
0.56	4:52	30	7:59	139 135-142	1109	165 164-166	0/6
0.63	5:23	31	8:13	150 145-154	1232	165 162-168	2/5
0.69	5:54	32	8:30	147 143-150	1251	166 164-168	6/0
0.75	6:27	32	8:34	139 136-141	1192	166 164-168	11/0
0.81	6:58	32	8:29	135 135-135	1144	167 166-168	2/1
0.88	7:30	32	8:27	133 131-135	1124	168 164-170	1/6
0.94	8:03	33	8:47	131 130-132	1150	167 166-168	0/1
1.00	8:34	31	8:11	126 126-127	1031	167 166-168	1/5
1.06	9:05	31	8:21	125 123-126	1045	167 164-170	5/0
1.13	9:37	32	8:37	122 120-123	1051	166 164-168	3/0
1.19	10:08	31	8:16	120 120-120	991	168 164-170	1/1
1.25	10:38	30	7:57	120 119-120	954	170 166-172	3/3
1.31	11:09	31	8:12	119 117-120	977	168 164-170	1/1
1.38	11:39	30	8:06	118 117-118	956	167 166-168	2/2
1.44	12:13	34	8:57	117 116-117	1048	168 164-170	1/3
1.50	12:44	31	8:12	117 116-119	959	168 166-170	0/2
1.56	13:13	29	7:49	118 117-119	923	170 168-172	0/3
1.63	13:43	30	8:04	117 116-117	943	167 166-168	1/5
1.69	14:14	31	8:17	120 119-120	994	167 166-168	2/1
1.75	14:46	31	8:21	120 118-121	1003	169 166-172	0/6
1.81	15:17	31	8:16	118 117-119	976	166 162-170	9/1
1.88	15:47	30	8:04	115 114-118	928	170 164-174	1/4
1.94	16:15	28	7:34	111 111-112	839	172 170-174	9/0
1.96	16:24	9	7:40	110 110-110	844	170 170-170	1/0

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 23m, Flat prediction 16:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	8:24
17 10.3%	7:32
13 4.4%	8:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	16:24	8:23
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	45.42%	More
800m	3:59	8:01	54.48%	More
1km	5:04	8:09	55.88%	More
Mile	8:11	8:11	58.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	60.27
5km	26:47	8:37	61.38
5M	44:28	8:54	60.53
10km	56:03	9:01	60.11
10M	1:33:03	9:18	60.02
Half	2:04:04	9:28	59.20
20M	3:14:43	9:44	59.77
Mara	4:19:36	9:55	59.78

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