Tue 13th Apr 2021 at 11:00am by Lisa1907

Run > General

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Time
15:16
Miles
1.51
Min/mi
10:07
Pacing
45%
WAVA
45.50
Stride(cm)
100
Cals
167
Cadence
159
BPM
142
%MHR
83.2
B/mi
1438
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:09(8:36/m) 150/164bpm 25cal
2) 0.08m - 1:18(16:45/m) 139/154bpm 14cal
3) 0.15m - 1:13(8:10/m) 129/135bpm 11cal
4) 0.04m - 43(19:33/m) 130/135bpm 6cal
5) 0.18m - 1:28(8:08/m) 137/144bpm 16cal
6) 0.14m - 1:30(10:42/m) 144/157bpm 18cal
7) 0.12m - 1:16(10:17/m) 156/160bpm 16cal
8) 0.17m - 1:30(8:52/m) 148/154bpm 17cal
9) 0.07m - 45(10:18/m) 149/152bpm 9cal
10) 0.01m - 5(14:14/m) 145/146bpm
11) 0m - 5(29:02/m) 146/147bpm
12) 0.03m - 31(18:40/m) 139/147bpm 5cal
13) 0.27m - 2:39(9:47/m) 144/152bpm 30cal
14) 0m - 3(21:14/m) 145/148bpm

2:09 1:18 1:13 43 1:28 1:30 1:16 1:30 45 5 5 31 2:39 3

Pace

42%

25%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:18	155 149-162	1287	169 166-172	6/1
0.13	1:04	33	8:45	162 159-164	1418	169 164-172	11/1
0.19	3:27	2:23 +1:49	38:07	132 114-147	5032	168 158-172	2/3
0.25	3:57	30	8:00	149 146-152	1193	170 166-172	5/1
0.31	4:59	1:02	16:38	141 132-154	2346	133 120-172	5/1
0.38	5:39	40	10:40	125 122-129	1333	154 120-244	3/1
0.44	6:08	28	7:35	129 126-131	979	176 174-180	5/1
0.50	6:55	47	12:30	132 128-134	1650	147 114-172	4/3
0.56	7:36	42	11:07	127 120-138	1413	140 108-174	4/4
0.63	8:05	29	7:45	141 138-143	1092	172 170-174	5/7
0.69	8:35	30	7:59	142 139-144	1133	170 168-174	6/8
0.75	10:04	1:29 +42	23:43	138 128-151	3274	156 84-170	4/6
0.81	10:38	33	8:56	154 152-156	1376	172 170-174	1/4
0.88	11:55	1:17 +40	20:30	152 144-158	3115	169 164-172	4/2
0.94	12:26	31	8:19	158 157-159	1314	170 168-172	6/0
1.00	13:43	1:18 +32	20:41	146 132-160	3019	152 116-176	0/5
1.06	14:19	35	9:26	152 150-153	1435	174 172-176	0/6
1.13	14:49	30	8:03	152 151-154	1223	174 172-174	2/4
1.19	15:27	38	10:10	149 147-151	1515	170 168-172	1/4
1.25	16:28	1:00	16:07	138 130-147	2224	137 112-240	3/4
1.31	17:02	34	9:10	140 127-150	1284	169 168-170	2/2
1.38	18:34	1:32 +1:05	24:27	143 131-149	3496	163 82-176	3/8
1.44	19:11	38	10:07	149 146-152	1507	171 170-172	7/1
1.50	19:53	42	11:05	149 146-151	1651	166 126-172	3/2
1.51	20:08	15 +5	30:18	146 143-148	4423	117 112-120	0/0

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 12:55

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.5%	22:48
14 4.1%	11:07
See your biggest climbs

Cadence

159 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.1	171	1.4	10:56	11:38
Walk	16.8	115	0.2	4:11	26:34
Still	0.9	-	-	14	-
Pause	19.2	-	-	4:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	37.79%	More
800m	5:06	10:16	38.07%	More
1km	7:05	11:24	35.78%	More
Mile	11:51	11:51	36.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	43.90
5km	32:48	10:33	46.15
5M	54:19	10:52	45.43
10km	1:08:23	11:00	45.16
10M	1:53:15	11:20	44.80
Half	2:30:47	11:31	43.88
20M	3:56:07	11:48	43.96
Mara	5:14:22	12:00	43.65

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