Tue 13th Apr 2021 at 11:00am by Lisa1907

Run > General

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Time
26:16
Miles
3.01
Min/mi
8:44
Pacing
51%
WAVA
55.68
Stride(cm)
109
Cals
314
Cadence
169
BPM
149
%MHR
87.3
B/mi
1302
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 135/152bpm 97cal
2) 1m - 8:52(8:52/m) 154/167bpm 109cal
3) 1m - 8:24(8:24/m) 160/171bpm 107cal
4) 0.01m - 5(7:55/m) 155/156bpm 1cal

8:55 8:52 8:24 5

Pace

21%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:19	116 107-127	1081	167 134-170	7/1
0.25	2:15	1:05	8:44	136 130-143	1187	169 166-170	8/0
0.38	3:25	1:09	9:13	141 138-144	1300	168 164-170	2/6
0.50	6:01	2:37 +1:25	20:55	141 99-150	2949	168 166-170	6/3
0.63	7:05	1:03	8:25	131 103-142	1103	168 166-170	8/1
0.75	8:46	1:41 +34	13:29	132 122-142	1780	168 164-170	9/1
0.88	10:27	1:41 +37	13:27	132 122-147	1776	168 166-170	7/2
1.00	11:31	1:05	8:36	150 148-152	1291	170 168-172	4/3
1.13	12:37	1:06	8:45	149 144-152	1303	169 168-170	4/3
1.25	14:35	1:58 +48	15:44	145 130-153	2280	165 126-170	1/8
1.38	15:39	1:05	8:37	149 143-152	1284	169 168-172	4/7
1.50	17:33	1:53 +49	15:08	150 136-159	2269	169 168-172	11/8
1.63	18:39	1:06	8:48	158 156-162	1390	169 168-170	0/9
1.75	20:40	2:01 +54	16:07	156 142-163	2515	167 164-170	6/4
1.88	21:50	1:11	9:24	158 153-162	1486	167 162-172	6/1
2.00	22:55	1:04	8:35	163 156-167	1400	169 168-170	0/11
2.13	24:33	1:38 +35	13:05	163 159-167	2131	170 168-174	4/9
2.25	25:32	59	7:55	168 166-170	1331	171 170-174	2/7
2.38	26:34	1:02	8:16	165 161-168	1364	171 170-172	1/10
2.50	27:57	1:23 +19	11:03	166 161-169	1834	172 170-174	9/8
2.63	29:01	1:04	8:31	164 161-169	1398	171 170-174	4/7
2.75	31:02	2:01 +57	16:09	150 135-169	2422	174 160-242	3/5
2.88	33:17	2:15 +1:12	18:03	157 134-163	2833	168 134-172	5/4
3.00	34:21	1:04	8:33	145 140-155	1240	167 164-170	4/4
3.01	34:27	6	9:07	156 155-156	1422	170 170-170	0/0

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 47m, Flat prediction 25:30

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	8:56
11 2.6%	10:59
See your biggest climbs

Cadence

169 (242 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.5	169	3	26:08	11:26
Walk	0.4	130	0	9	12:42
Pause	19.2	-	-	8:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	43.78%	More
800m	4:25	8:54	43.90%	More
1km	5:48	9:20	43.71%	More
Mile	10:15	10:15	42.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	53.04
5km	27:10	8:45	55.72
5M	44:59	9:00	54.85
10km	56:38	9:07	54.53
10M	1:33:47	9:23	54.10
Half	2:04:52	9:32	52.99
20M	3:15:32	9:47	53.09
Mara	4:20:20	9:56	52.71

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