Tue 13th Apr 2021 at 8:00am by Flatlander

Bike > General
  • breezy
  • cold
  • Time
    2:39:08
  • Miles
    30.05
  • Mph
    11.3
  • FBI
    57.46
  • Cals
    653
  • BPM
    103
  • %MHR
    57.4
  • B/mi
    548
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Cold start but later on I had to take off some layers.

1) 1m - 6:00(6:00/m) 98/111bpm 22cal 10.01/12.02mph
2) 1m - 4:59(4:59/m) 106/110bpm 24cal 12.03/13.21mph
3) 1m - 5:05(5:05/m) 111/117bpm 28cal 11.79/13.75mph
4) 1m - 5:07(5:07/m) 108/114bpm 25cal 11.73/13.02mph
5) 1m - 5:12(5:12/m) 110/119bpm 26cal 11.54/13.51mph
6) 1m - 5:33(5:33/m) 106/117bpm 24cal 10.81/12.64mph
7) 1m - 5:35(5:35/m) 106/113bpm 22cal 10.75/13.8mph
8) 1m - 5:30(5:30/m) 104/110bpm 21cal 10.91/11.89mph
9) 1m - 5:57(5:57/m) 103/112bpm 21cal 10.09/12.19mph
10) 1m - 5:44(5:44/m) 106/119bpm 22cal 10.46/13.9mph
11) 1m - 5:13(5:13/m) 103/115bpm 18cal 11.51/13.69mph
12) 1m - 4:45(4:45/m) 103/115bpm 18cal 12.62/17.81mph
13) 1m - 5:42(5:42/m) 103/111bpm 22cal 10.51/11.12mph
14) 1m - 5:40(5:40/m) 107/110bpm 24cal 10.58/11.47mph
15) 1m - 5:26(5:26/m) 102/112bpm 20cal 11.06/13.38mph
16) 1m - 5:20(5:20/m) 104/109bpm 21cal 11.24/13.3mph
17) 1m - 5:36(5:36/m) 104/113bpm 21cal 10.72/12.88mph
18) 1m - 5:32(5:32/m) 106/118bpm 24cal 10.84/12.74mph
19) 1m - 5:20(5:20/m) 101/113bpm 18cal 11.23/15.08mph
20) 1m - 5:28(5:28/m) 101/112bpm 19cal 10.99/15.17mph
21) 1m - 4:18(4:18/m) 103/110bpm 17cal 13.98/16.16mph
22) 1m - 4:43(4:43/m) 104/109bpm 20cal 12.71/15.25mph
23) 1m - 4:49(4:49/m) 106/113bpm 21cal 12.46/16.2mph
24) 1m - 4:31(4:31/m) 108/114bpm 20cal 13.27/14.18mph
25) 1m - 5:19(5:19/m) 104/111bpm 22cal 11.28/13.56mph
26) 1m - 5:18(5:18/m) 107/116bpm 26cal 11.32/13.01mph
27) 1m - 5:25(5:25/m) 100/109bpm 21cal 11.09/13.55mph
28) 1m - 4:58(4:58/m) 105/115bpm 22cal 12.08/13.92mph
29) 1m - 5:01(5:01/m) 106/113bpm 23cal 11.97/14.1mph
30) 1m - 5:41(5:41/m) 102/116bpm 20cal 10.56/14.27mph
31) 0.05m - 21(6:47/m) 95/97bpm 1cal 8.84/9.03mph
6:00 4:59 5:05 5:07 5:12 5:33 5:35 5:30 5:57 5:44 5:13 4:45 5:42 5:40 5:26 5:20 5:36 5:32 5:20 5:28 4:18 4:43 4:49 4:31 5:19 5:18 5:25 4:58 5:01 5:41 21

Pace

4% 12% 36% 34% 13%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:23 6:23 +23 9.41 98 78-110 625 6/2
2.00 11:22 4:59 12.03 106 101-110 529 15/2
3.00 16:40 5:18 +13 11.33 110 106-117 583 0/16
4.00 21:56 5:16 +8 11.40 107 96-114 563 1/4
5.00 27:07 5:12 11.54 108 100-118 562 0/7
6.00 32:41 5:33 10.80 106 93-116 589 6/1
7.00 38:15 5:35 10.76 105 96-112 586 3/3
8.00 43:45 5:30 10.91 104 98-109 572 2/2
9.00 50:24 6:38 +42 9.03 102 85-112 677 2/3
10.00 56:08 5:44 10.46 106 93-118 608 5/4
11.00 1:01:21 5:13 11.49 103 97-115 538 2/6
12.00 1:09:23 8:02 +3:17 7.47 101 87-115 811 1/5
13.00 1:15:05 5:42 10.51 103 97-110 588 5/0
14.00 1:20:45 5:40 10.60 106 100-110 600 4/4
15.00 1:26:19 5:34 +8 10.79 101 91-112 561 2/1
16.00 1:31:39 5:21 11.23 105 99-109 561 6/0
17.00 1:37:16 5:36 10.70 101 88-113 566 5/1
18.00 1:42:47 5:31 10.87 105 96-118 580 0/5
19.00 1:48:08 5:21 11.23 100 82-112 534 1/4
20.00 1:57:28 9:20 +3:52 6.43 101 90-112 943 2/0
21.00 2:01:45 4:18 13.97 103 98-110 442 2/6
22.00 2:06:29 4:43 12.71 104 100-109 491 6/1
23.00 2:11:18 4:49 12.45 105 95-113 506 3/1
24.00 2:15:49 4:31 13.27 108 101-113 488 3/2
25.00 2:21:09 5:19 11.27 103 98-111 548 3/1
26.00 2:26:26 5:18 11.34 106 98-116 561 2/2
27.00 2:31:51 5:24 11.10 100 91-109 541 0/2
28.00 2:36:58 5:07 +9 11.72 104 90-115 532 1/2
29.00 2:41:58 5:00 11.99 105 98-113 526 4/1
30.00 2:47:40 5:42 10.53 102 88-116 581 1/2
30.05 2:48:00 20 9.05 96 96-96 636 1/0

Heart

103/118max
  • Show Beats/Mile

Elevation

Asc 59m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
15 1.4% 11.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:43 More
800m 2:00 4:01 More
1km 2:34 4:07 More
Mile 4:13 4:13 More
5k 14:17 4:36 More
5 miles 23:36 4:43 More
10k 29:56 4:49 More
10 miles 49:29 4:57 More
Half 1:10:43 5:24 More
20 miles 1:51:09 5:33 More
Mara 2:26:03 5:34 More

Predictions

Dist Time Per Mile
10 miles 49:34 4:57
20km 1:02:25 5:01
15 miles 1:16:11 5:05
20 miles 1:43:21 5:10
40km 2:10:08 5:14
25 miles 2:10:56 5:14
42km 2:17:02 5:15
50 miles 4:33:00 5:28
56 miles 5:07:50 5:30
100 miles 9:29:11 5:42
112 miles 10:41:50 5:44

Bespoke Fields

Amend your bespoke fields
Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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