Tue 13th Apr 2021 at 10:00am by Mrsbridgewater

Run > General

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Time
33:10
Miles
4.03
Min/mi
8:14
Pacing
0%
WAVA
65.66
Stride(cm)
110
Cals
268
Cadence
178
BPM
137
%MHR
80.3
B/mi
1130
Asc(m)
123
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 132/143bpm 70cal 6.76/15.86mph
2) 1m - 7:47(7:47/m) 138/158bpm 62cal 7.7/9.68mph
3) 1m - 8:05(8:05/m) 138/154bpm 64cal 7.42/8.08mph
4) 1m - 8:13(8:13/m) 147/166bpm 71cal 7.3/8.91mph
5) 0.03m - 13(6:29/m) 137/140bpm 1cal 9.27/8.18mph

8:52 7:47 8:05 8:13 13

Pace

26%

22%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:53	118 90-135	1402	173 116-180	7/1
0.25	2:45	1:16	10:10	137 135-139	1393	174 172-176	5/2
0.38	3:22	36	4:50	137 136-139	662	177 174-180	3/5
0.50	4:38	1:17	10:13	140 139-143	1431	176 174-178	7/4
0.63	6:43	2:05 +57	16:39	131 106-143	2182	176 166-182	3/3
0.75	7:47	1:04	8:34	129 116-140	1104	170 162-174	3/3
0.88	8:44	56	7:31	139 135-142	1045	169 164-174	0/8
1.00	11:37	2:53 +1:48	23:07	128 104-141	2960	174 168-188	0/14
1.13	12:13	36	4:46	123 103-143	586	179 176-188	9/1
1.25	12:52	39	5:13	145 143-146	756	171 168-176	4/3
1.38	13:59	1:07	8:59	150 146-158	1347	178 168-186	0/19
1.50	17:42	3:43 +2:38	29:43	131 113-158	3893	189 176-228	9/0
1.63	29:33	11:50 +11:22	1:34:43	121 90-153	11461	179 174-184	16/1
1.75	31:11	1:39	13:08	142 140-144	1865	177 174-180	4/3
1.88	32:21	1:10	9:17	140 138-144	1299	178 176-180	5/4
2.00	33:26	1:05	8:44	151 147-157	1318	178 174-180	7/7
2.13	40:49	7:22 +6:33	58:59	122 92-153	7197	177 90-184	4/3
2.25	41:56	1:07	8:57	134 128-136	1199	179 178-180	5/3
2.38	42:59	1:03	8:28	139 132-149	1176	179 176-180	3/4
2.50	44:04	1:04	8:34	146 145-148	1251	178 176-180	5/4
2.63	46:53	2:49 +1:49	22:36	137 117-149	3096	182 178-196	3/5
2.75	47:50	57	7:33	138 132-140	1042	180 178-184	3/2
2.88	48:58	1:08	9:02	140 138-141	1266	178 176-180	5/6
3.00	49:52	55	7:19	146 140-154	1067	176 176-178	3/10
3.13	50:47	55	7:19	150 146-154	1097	174 170-178	0/12
3.25	52:25	1:38 +40	13:01	146 140-150	1900	177 174-182	3/4
3.38	53:45	1:20	10:38	146 138-155	1553	178 176-180	3/6
3.50	54:53	1:08 +12	9:04	145 139-153	1315	177 116-184	6/5
3.63	55:56	1:03	8:27	159 154-165	1344	182 178-184	6/1
3.75	59:17	3:21 +2:33	26:45	140 115-166	3744	184 174-198	3/3
3.88	1:00:26	1:10	9:17	146 142-149	1356	181 176-190	5/4
4.00	1:02:50	2:23 +1:22	19:08	139 125-155	2659	194 184-202	14/0
4.03	1:03:04	14	7:24	138 135-140	1021	191 188-192	1/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 39m, Flat prediction 8:41

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.5%	46:22
20 7.1%	16:27
14 3.3%	18:06
10 4.7%	11:57
See your biggest climbs

Cadence

178 (228 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.8	178	4	32:54	14:26
Walk	5.5	109	0	4:50	29:58:44
Still	0.1	-	-	5	-
Pause	28.6	-	-	25:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:10	4:42	83.71%	More
800m	3:50	7:44	55.83%	More
1km	4:47	7:42	58.40%	More
Mile	8:58	8:58	53.21%	More
5k	51:04	16:26	32.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	63.04
5km	25:10	8:06	66.23
5M	41:41	8:20	65.27
10km	52:29	8:27	64.91
10M	1:26:55	8:42	64.60
Half	1:55:43	8:50	63.38
20M	3:01:12	9:04	63.71
Mara	4:01:15	9:12	63.38

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