Tue 13th Apr 2021 at 8:00am by Cheeky’s Dad

Walk > General

Follow User
0 👍

Time
50:38
Miles
2.07
Min/mi
24:28
Stride(cm)
70
Cals
353
Cadence
94
BPM
77
%MHR
42.6
B/mi
1874
Asc(m)
109
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:24(25:24/m) 83/106bpm 203cal
2) 1m - 22:59(22:59/m) 70/85bpm 138cal
3) 0.07m - 2:15(31:29/m) 61/76bpm 12cal

25:24 22:59 2:15

Pace

16%

12%

30%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:42	88 85-91	2438	91 76-100	2/1
0.13	3:25	1:41	26:59	87 70-95	2347	83 76-96	13/0
0.19	5:04	1:39	26:24	82 79-85	2164	93 82-96	8/0
0.25	8:23	3:19	53:03	78 74-81	4138	88 82-98	8/0
0.31	9:47	1:24	22:23	93 82-98	2082	95 80-102	10/0
0.38	11:14	1:27	23:18	101 98-106	2354	96 84-104	13/0
0.44	12:49	1:35	25:19	79 70-95	2000	97 88-106	0/4
0.50	14:19	1:30	23:59	70 68-72	1679	102 98-104	1/2
0.56	15:46	1:27	23:14	70 67-74	1626	96 92-98	3/0
0.63	18:01	2:14	35:47	76 63-83	2720	72 56-94	3/0
0.69	19:51	1:50	29:27	92 86-97	2709	81 56-96	9/0
0.75	21:16	1:26	22:49	89 87-92	2031	95 92-100	7/0
0.81	22:37	1:20	21:28	91 89-93	1953	99 96-102	5/0
0.88	24:06	1:29	23:42	83 75-90	1967	97 94-102	3/0
0.94	25:25	1:19	21:11	74 70-76	1567	101 98-104	0/1
1.00	27:02	1:37	25:46	80 72-88	2061	94 84-102	7/0
1.06	28:22	1:20	21:21	82 81-85	1751	92 84-98	6/0
1.13	29:41	1:19	21:02	79 77-81	1662	97 94-100	2/1
1.19	30:58	1:17	20:28	74 69-79	1514	100 88-104	0/6
1.25	32:25	1:27	23:20	71 69-74	1657	96 90-108	0/5
1.31	35:31	3:06	49:42	69 57-74	3429	82 66-104	0/5
1.38	36:51	1:20	21:16	63 61-66	1340	86 68-106	0/5
1.44	39:15	2:24	38:22	64 56-71	2455	67 60-84	0/4
1.50	40:39	1:24	22:17	68 63-71	1515	97 92-104	0/3
1.56	41:58	1:20	21:14	66 64-71	1402	97 94-100	1/1
1.63	43:23	1:25	22:38	72 68-75	1630	101 94-106	0/5
1.69	44:46	1:23	22:12	73 69-77	1621	96 86-104	0/5
1.75	46:18	1:32	24:29	72 68-74	1763	99 88-108	0/9
1.81	47:30	1:12	19:14	66 62-68	1270	104 102-108	0/13
1.88	48:43	1:12	19:18	67 65-73	1293	101 90-108	0/7
1.94	50:16	1:33	24:55	73 71-75	1819	98 88-106	0/8
2.00	51:35	1:19	21:00	74 72-76	1554	105 102-110	0/12
2.06	53:17	1:42	27:08	63 50-76	1709	85 76-122	1/4
2.07	53:49	32	1:00:08	56 53-58	3367	124 122-126	0/2

Heart

77/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 109m, Range 102m

Elevation Graph

Biggest Climbs (m)	Min/mi
99 5.6%	26:16
See your biggest climbs

Cadence

94 (126 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:56	More
800m	10:50	21:47	More
1km	13:53	22:21	More
Mile	23:50	23:50	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry