Tue 13th Apr 2021 at 10:00am by Paul N

Cross > General

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Time
52:47
Miles
1.44
Min/mi
36:39
Cals
239
Cadence
42
BPM
93
%MHR
48.5
B/mi
3416
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:44(34:44/m) 93/115bpm 161cal 21/56rpm 1.73/3.1mph
2) 0.44m - 18:03(40:59/m) 94/104bpm 78cal 20/35rpm 1.46/2.55mph

34:44 18:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:35	2:35	41:21	99 91-103	4094	55 36-112	0/0
0.13	4:43	2:08	34:06	94 88-98	3205	51 44-58	0/0
0.19	6:46	2:03	32:44	90 84-95	2946	47 40-56	0/0
0.25	8:43	1:58	31:23	94 85-105	2950	45 36-56	0/0
0.31	10:40	1:57	31:08	94 87-99	2927	33 22-50	0/0
0.38	12:15	1:35	25:14	96 93-99	2423	39 36-42	0/0
0.44	13:49	1:35	25:14	92 88-96	2321	40 38-46	0/0
0.50	15:11	1:22	21:47	94 91-97	2048	41 32-46	0/0
0.56	17:49	2:38	42:08	101 87-114	4255	51 38-88	0/0
0.63	21:02	3:13	51:32	96 77-109	4947	49 34-72	0/0
0.69	23:20	2:18	36:43	82 77-87	3010	38 30-48	0/0
0.75	25:14	1:54	30:24	90 86-96	2736	38 30-42	0/0
0.81	27:27	2:13	35:29	91 85-97	3229	39 36-46	0/0
0.88	30:24	2:57	47:11	90 77-100	4246	40 22-54	0/0
0.94	32:18	1:54	30:22	88 84-91	2673	40 34-46	0/0
1.00	34:43	2:25	38:40	92 87-96	3557	38 28-64	0/0
1.06	36:46	2:03	32:55	94 89-100	3095	35 28-46	0/0
1.13	38:58	2:11	35:01	95 89-103	3327	37 34-46	0/0
1.19	40:55	1:57	31:12	91 85-97	2839	40 34-46	0/0
1.25	43:00	2:05	33:26	97 92-102	3243	43 34-50	0/0
1.31	45:12	2:12	35:09	93 85-98	3268	38 32-42	0/0
1.38	47:10	1:58	31:34	97 89-101	3062	38 36-40	0/0
1.44	52:39	5:28	1:27:36	94 85-101	8234	46 24-68	0/0
1.44	52:46	7	45:43	101 101-101	4618	-	0/0

Heart

93/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

42 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:24	25:46	More
800m	14:38	29:26	More
1km	20:13	32:32	More
Mile	34:06	34:06	More

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