Tue 13th Apr 2021 at 10:00am by Lesley C

Run > Pushing Buggy

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Time
38:22
Miles
4.01
Min/mi
9:34
Pacing
81%
WAVA
50.25
Stride(cm)
92
Cals
345
Cadence
182
BPM
150
%MHR
88
B/mi
1439
Hillscore
4
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 145/166bpm 85cal
2) 1m - 9:53(9:53/m) 155/168bpm 92cal
3) 1m - 9:43(9:43/m) 155/169bpm 89cal
4) 1m - 9:00(9:00/m) 151/167bpm 79cal
5) 0.01m - 3(7:39/m) 154/154bpm

9:43 9:53 9:43 9:00 3

Pace

14%

40%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	118 99-147	1229	176 172-178	1/2
0.25	2:33	1:15	9:59	147 137-156	1467	181 178-184	0/5
0.38	3:42	1:09	9:11	143 137-148	1313	183 178-184	8/6
0.50	4:57	1:16	10:04	141 135-150	1420	173 84-202	4/7
0.63	6:04	1:06	8:52	152 144-158	1347	177 92-186	12/1
0.75	7:17	1:14	9:48	151 145-158	1481	175 94-186	1/7
0.88	8:27	1:10	9:20	161 156-165	1503	185 184-196	6/1
1.00	9:49	1:21 +6	10:51	151 147-161	1637	183 168-196	6/5
1.13	10:58	1:09	9:15	156 147-164	1444	186 184-190	6/2
1.25	12:09	1:11	9:31	159 155-165	1513	185 174-188	4/4
1.38	13:37	1:28 +19	11:41	153 140-163	1787	185 184-192	3/4
1.50	14:47	1:10	9:19	147 140-154	1371	187 184-190	7/3
1.63	15:55	1:08	9:01	160 153-166	1443	186 184-188	8/6
1.75	17:09	1:14	9:53	156 151-161	1541	181 166-196	8/7
1.88	19:08	2:00 +42	15:58	145 126-166	2315	184 184-186	7/6
2.00	20:43	1:34	12:36	160 149-167	2015	163 106-184	3/2
2.13	22:20	1:37 +22	12:52	147 136-159	1892	182 114-190	10/4
2.25	23:27	1:08	9:04	154 149-159	1395	190 188-196	13/2
2.38	24:41	1:14	9:51	156 154-161	1537	185 182-196	4/5
2.50	26:02	1:20	10:43	163 159-169	1747	182 178-186	13/6
2.63	27:21	1:19	10:30	162 157-167	1702	182 178-190	2/7
2.75	28:33	1:13	9:43	160 155-166	1556	183 178-188	7/1
2.88	29:39	1:05	8:42	150 145-157	1305	187 184-192	10/0
3.00	30:48	1:09	9:12	144 142-145	1324	167 90-192	4/6
3.13	31:57	1:10	9:16	141 138-143	1307	182 178-186	1/11
3.25	33:02	1:04	8:36	147 140-153	1263	184 172-188	1/11
3.38	34:04	1:03	8:21	149 147-152	1244	186 180-196	0/11
3.50	35:12	1:08	9:04	148 145-150	1342	184 172-190	1/9
3.63	36:19	1:07	8:57	153 146-161	1368	186 182-192	0/13
3.75	37:27	1:07	8:59	165 162-166	1481	186 182-196	9/1
3.88	38:41	1:14	9:51	157 151-165	1545	175 86-188	5/3
4.00	39:48	1:08	9:01	152 150-154	1370	175 88-192	3/9
4.01	39:52	4	9:57	153 153-153	1523	-	0/0

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m, Flat prediction 37:57

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.7%	10:29
15 6.3%	9:50
See your biggest climbs

Cadence

182 (202 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	184	3.9	37:02	9:53
Walk	3.0	96	0.1	1:13	11:23
Still	0.3	-	-	8	-
Pause	3.6	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.38%	More
800m	4:19	8:41	43.73%	More
1km	5:26	8:44	45.51%	More
Mile	8:52	8:52	47.98%	More
5k	31:08	10:01	47.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.37
5km	29:16	9:25	50.82
5M	48:29	9:42	49.92
10km	1:01:02	9:49	49.59
10M	1:41:04	10:06	49.21
Half	2:14:34	10:16	48.21
20M	3:30:43	10:32	48.36
Mara	4:40:33	10:42	48.06

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