Tue 13th Apr 2021 at 10:00am by HellsBells
Walk > General
-
Time
21:35
-
Miles
1.33
-
Min/mi
16:14
-
Stride(cm)
78
-
Cals
94
-
Cadence
126
-
BPM
96
-
%MHR
56
-
B/mi
1554
-
Asc(m)
130
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:08(16:08/m) 94/119bpm 71cal 63/67rpm 3.72/4.93mph
2) 0.33m - 5:27(16:27/m) 98/102bpm 23cal 63/67rpm 3.65/4.22mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:22 |
94 90-99 |
1726 |
126 120-132 |
6/0 |
0.13 |
2:14 |
1:06 |
17:29 |
90 89-92 |
1573 |
127 124-128 |
5/0 |
0.19 |
3:12 |
57 |
15:19 |
91 90-91 |
1394 |
123 120-128 |
0/9 |
0.25 |
4:09 |
57 |
15:14 |
90 89-91 |
1371 |
129 126-132 |
0/3 |
0.31 |
5:06 |
57 |
15:07 |
92 91-92 |
1391 |
130 128-132 |
8/3 |
0.38 |
6:02 |
56 |
15:03 |
89 86-91 |
1339 |
131 128-134 |
1/7 |
0.44 |
7:01 |
59 |
15:37 |
91 88-93 |
1420 |
130 128-132 |
5/0 |
0.50 |
7:57 |
56 |
15:00 |
85 82-88 |
1275 |
130 126-132 |
15/8 |
0.56 |
9:07 |
1:10 |
18:36 |
88 87-89 |
1636 |
124 112-130 |
5/17 |
0.63 |
10:09 |
1:02 |
16:32 |
87 86-88 |
1438 |
127 126-128 |
1/8 |
0.69 |
21:18 |
11:09 +11:25
|
2:58:31 |
102 87-119 |
18208 |
124 112-130 |
1/0 |
0.75 |
23:18 |
2:00 |
32:01 |
104 101-109 |
3330 |
123 120-126 |
0/8 |
0.81 |
24:35 |
1:17 |
20:30 |
101 99-103 |
2070 |
126 124-130 |
14/13 |
0.88 |
25:32 |
57 |
15:10 |
101 100-102 |
1532 |
128 126-132 |
27/0 |
0.94 |
26:35 |
1:03 |
16:45 |
97 94-102 |
1624 |
125 120-132 |
3/4 |
1.00 |
27:32 |
57 |
15:19 |
99 97-101 |
1517 |
126 126-128 |
1/2 |
1.06 |
28:37 |
1:05 |
17:24 |
101 100-102 |
1758 |
128 124-130 |
0/40 |
1.13 |
29:37 |
1:00 |
16:01 |
99 97-100 |
1585 |
129 124-132 |
12/8 |
1.19 |
30:38 |
1:01 |
16:12 |
99 98-100 |
1604 |
128 126-130 |
12/11 |
1.25 |
31:38 |
1:00 |
16:06 |
95 93-96 |
1529 |
127 120-130 |
10/11 |
1.31 |
32:40 |
1:01 |
16:22 |
94 93-94 |
1538 |
129 126-132 |
7/20 |
1.33 |
33:00 |
20 |
17:22 |
97 96-98 |
1684 |
121 120-122 |
11/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:45 |
15:07 |
More |
800m |
7:48 |
15:42 |
More |
1km |
9:58 |
16:03 |
More |
Mile |
27:17 |
27:17 |
More |
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