Tue 13th Apr 2021 at 10:00am by Neil_E_There

Walk > General

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Time
21:14
Miles
0.91
Min/mi
23:20
Stride(cm)
71
Cals
87
Cadence
97
BPM
95
%MHR
52.5
B/mi
2215
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.91m - 21:14(23:19/m) 95/109bpm 87cal 45/74rpm 2.57/3.17mph

21:14

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:58	90 84-95	1618	102 98-108	8/2
0.13	2:41	1:34	24:58	89 86-93	2222	99 94-106	1/1
0.19	4:23	1:42	27:07	89 83-96	2414	94 84-98	1/1
0.25	5:59	1:36	25:34	95 87-99	2428	94 90-98	4/1
0.31	7:23	1:25	22:34	99 97-101	2234	95 90-98	2/0
0.38	8:53	1:30	23:57	101 94-108	2418	98 94-128	1/0
0.44	10:31	1:38	26:09	95 88-102	2484	97 92-106	0/0
0.50	11:57	1:26	22:55	97 94-99	2224	97 92-104	0/1
0.56	13:22	1:25	22:35	97 93-100	2190	98 96-98	2/0
0.63	14:48	1:27	23:05	98 93-101	2262	96 94-98	0/0
0.69	16:06	1:17	20:37	99 97-103	2041	96 94-98	0/1
0.75	17:33	1:27	23:18	95 85-101	2214	102 96-146	1/1
0.81	18:58	1:25	22:46	90 85-97	2049	95 92-98	0/2
0.88	20:22	1:24	22:21	99 95-103	2213	95 92-98	0/1
0.91	21:14	52	24:30	96 93-99	2353	96 94-98	0/0

Heart

95/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (146 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:29	22:03	More
800m	11:18	22:43	More
1km	14:12	22:51	More

Predictions

Dist	Time	Per Mile

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