Tue 13th Apr 2021 at 10:00am by Lisrun

Run > General

  • Time
    34:01
  • Miles
    1.90
  • Min/mi
    17:54
  • Pacing
    87%
  • WAVA
    30.14
  • Stride(cm)
    79
  • Cals
    188
  • Cadence
    115
  • BPM
    108
  • %MHR
    64.9
  • B/mi
    1928
  • Asc(m)
    302
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 106/121bpm 107cal 3.27/3.84mph
2) 0.9m - 15:40(17:23/m) 108/116bpm 81cal 3.45/4.11mph
18:21 15:40

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:22 96 90-101 2435 111 90-116 2/14
0.13 2:45 1:10 18:36 105 97-109 1953 115 112-116 0/8
0.19 3:52 1:07 17:55 109 105-111 1953 113 104-116 1/10
0.25 4:56 1:04 17:09 111 107-116 1903 115 110-116 2/1
0.31 6:03 1:06 17:42 105 105-106 1858 114 106-118 10/1
0.38 7:14 1:11 18:57 109 104-112 2066 115 110-116 15/9
0.44 8:18 1:04 17:01 107 106-109 1821 115 114-116 3/23
0.50 9:19 1:01 16:17 106 105-107 1725 115 114-116 44/6
0.56 10:27 1:08 18:12 107 105-108 1948 114 110-116 0/41
0.63 11:41 1:14 19:50 106 104-109 2102 109 106-116 26/15
0.69 12:37 56 14:54 106 106-108 1579 118 114-120 3/11
0.75 13:45 1:07 18:00 107 105-109 1925 119 116-128 8/5
0.81 14:50 1:05 17:23 108 106-109 1878 117 116-118 15/2
0.88 15:51 1:01 16:13 105 104-108 1703 116 114-118 12/9
0.94 16:53 1:02 16:35 108 107-109 1791 112 108-116 8/42
1.00 18:21 1:28 23:32 113 103-120 2659 114 106-116 27/4
1.06 19:19 58 15:20 115 113-116 1764 108 102-112 6/3
1.13 20:20 1:01 16:18 114 113-115 1857 114 112-116 11/1
1.19 21:25 1:05 17:24 109 104-113 1897 114 112-116 7/10
1.25 22:24 59 15:40 106 104-107 1660 116 114-118 12/8
1.31 23:18 54 14:30 106 105-107 1537 117 116-118 12/8
1.38 24:22 1:04 17:10 104 98-109 1785 117 116-118 47/13
1.44 25:22 1:00 16:02 103 100-105 1651 118 116-120 3/51
1.50 26:29 1:06 17:38 105 103-107 1851 116 116-116 7/8
1.56 27:26 58 15:21 108 107-110 1659 118 116-120 11/21
1.63 28:27 1:01 16:15 107 107-108 1739 114 112-116 5/11
1.69 29:56 1:29 23:37 107 106-108 2526 116 114-122 4/1
1.75 31:04 1:08 18:12 110 105-114 2003 111 110-114 9/14
1.81 32:04 1:00 15:59 112 109-113 1790 112 110-114 16/5
1.88 33:04 1:00 16:01 108 107-110 1730 117 116-118 2/3
1.90 34:02 58 36:54 108 106-109 3985 115 98-124 1/2

Heart

108/120max
  • Show Beats/Mile

Elevation

Asc 302m, Range 105m, Flat prediction 33:56
Elevation Graph
Biggest Climbs (m) Min/mi
33 30.0% 17:33
19 11.5% 18:52
See your biggest climbs

Cadence

115 (128 max) Stride Length: 79cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:56 15:48 24.65% More
800m 7:59 16:04 28.58% More
1km 10:02 16:09 29.64% More
Mile 16:46 16:46 30.13% More

Predictions

Dist Time Per Mile WAVA
1M 17:14 17:14 29.31
5km 57:17 18:26 30.09
5M 1:34:52 18:58 29.77
10km 1:59:27 19:13 29.62
10M 3:17:48 19:47 29.69
Half 4:23:21 20:06 29.34
20M 6:52:23 20:37 29.70
Mara 9:09:03 20:57 29.74
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