Tue 13th Apr 2021 at 10:00am by Lisrun
Run > General
-
Time
34:01
-
Miles
1.90
-
Min/mi
17:54
-
Pacing
87%
-
WAVA
30.14
-
Stride(cm)
79
-
Cals
188
-
Cadence
115
-
BPM
108
-
%MHR
64.9
-
B/mi
1928
-
Asc(m)
302
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:21(18:21/m) 106/121bpm 107cal 3.27/3.84mph
2) 0.9m - 15:40(17:23/m) 108/116bpm 81cal 3.45/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:22 |
96 90-101 |
2435 |
111 90-116 |
2/14 |
0.13 |
2:45 |
1:10 |
18:36 |
105 97-109 |
1953 |
115 112-116 |
0/8 |
0.19 |
3:52 |
1:07 |
17:55 |
109 105-111 |
1953 |
113 104-116 |
1/10 |
0.25 |
4:56 |
1:04 |
17:09 |
111 107-116 |
1903 |
115 110-116 |
2/1 |
0.31 |
6:03 |
1:06 |
17:42 |
105 105-106 |
1858 |
114 106-118 |
10/1 |
0.38 |
7:14 |
1:11 |
18:57 |
109 104-112 |
2066 |
115 110-116 |
15/9 |
0.44 |
8:18 |
1:04 |
17:01 |
107 106-109 |
1821 |
115 114-116 |
3/23 |
0.50 |
9:19 |
1:01 |
16:17 |
106 105-107 |
1725 |
115 114-116 |
44/6 |
0.56 |
10:27 |
1:08 |
18:12 |
107 105-108 |
1948 |
114 110-116 |
0/41 |
0.63 |
11:41 |
1:14 |
19:50 |
106 104-109 |
2102 |
109 106-116 |
26/15 |
0.69 |
12:37 |
56 |
14:54 |
106 106-108 |
1579 |
118 114-120 |
3/11 |
0.75 |
13:45 |
1:07 |
18:00 |
107 105-109 |
1925 |
119 116-128 |
8/5 |
0.81 |
14:50 |
1:05 |
17:23 |
108 106-109 |
1878 |
117 116-118 |
15/2 |
0.88 |
15:51 |
1:01 |
16:13 |
105 104-108 |
1703 |
116 114-118 |
12/9 |
0.94 |
16:53 |
1:02 |
16:35 |
108 107-109 |
1791 |
112 108-116 |
8/42 |
1.00 |
18:21 |
1:28 |
23:32 |
113 103-120 |
2659 |
114 106-116 |
27/4 |
1.06 |
19:19 |
58 |
15:20 |
115 113-116 |
1764 |
108 102-112 |
6/3 |
1.13 |
20:20 |
1:01 |
16:18 |
114 113-115 |
1857 |
114 112-116 |
11/1 |
1.19 |
21:25 |
1:05 |
17:24 |
109 104-113 |
1897 |
114 112-116 |
7/10 |
1.25 |
22:24 |
59 |
15:40 |
106 104-107 |
1660 |
116 114-118 |
12/8 |
1.31 |
23:18 |
54 |
14:30 |
106 105-107 |
1537 |
117 116-118 |
12/8 |
1.38 |
24:22 |
1:04 |
17:10 |
104 98-109 |
1785 |
117 116-118 |
47/13 |
1.44 |
25:22 |
1:00 |
16:02 |
103 100-105 |
1651 |
118 116-120 |
3/51 |
1.50 |
26:29 |
1:06 |
17:38 |
105 103-107 |
1851 |
116 116-116 |
7/8 |
1.56 |
27:26 |
58 |
15:21 |
108 107-110 |
1659 |
118 116-120 |
11/21 |
1.63 |
28:27 |
1:01 |
16:15 |
107 107-108 |
1739 |
114 112-116 |
5/11 |
1.69 |
29:56 |
1:29 |
23:37 |
107 106-108 |
2526 |
116 114-122 |
4/1 |
1.75 |
31:04 |
1:08 |
18:12 |
110 105-114 |
2003 |
111 110-114 |
9/14 |
1.81 |
32:04 |
1:00 |
15:59 |
112 109-113 |
1790 |
112 110-114 |
16/5 |
1.88 |
33:04 |
1:00 |
16:01 |
108 107-110 |
1730 |
117 116-118 |
2/3 |
1.90 |
34:02 |
58 |
36:54 |
108 106-109 |
3985 |
115 98-124 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:56 |
15:48 |
24.65% |
More |
800m |
7:59 |
16:04 |
28.58% |
More |
1km |
10:02 |
16:09 |
29.64% |
More |
Mile |
16:46 |
16:46 |
30.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:14 |
17:14 |
29.31 |
5km |
57:17 |
18:26 |
30.09 |
5M |
1:34:52 |
18:58 |
29.77 |
10km |
1:59:27 |
19:13 |
29.62 |
10M |
3:17:48 |
19:47 |
29.69 |
Half |
4:23:21 |
20:06 |
29.34 |
20M |
6:52:23 |
20:37 |
29.70 |
Mara |
9:09:03 |
20:57 |
29.74 |
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