Tue 13th Apr 2021 at 8:00am by rjb
Run > General
-
Time
1:37:10
-
Miles
11.01
-
Min/mi
8:50
-
Pacing
83%
-
WAVA
64.21
-
Stride(cm)
105
-
Cals
1315
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:10(9:10/m) 119cal 6.55/0mph
2) 1m - 8:50(8:50/m) 122cal 6.8/0mph
3) 1m - 8:15(8:15/m) 119cal 7.28/0mph
4) 1m - 8:18(8:18/m) 119cal 7.23/0mph
5) 1m - 9:43(9:43/m) 119cal 6.17/0mph
6) 1m - 8:41(8:41/m) 118cal 6.91/0mph
7) 1m - 8:29(8:29/m) 121cal 7.07/0mph
8) 1m - 9:20(9:20/m) 118cal 6.43/0mph
9) 1m - 8:51(8:51/m) 121cal 6.78/0mph
10) 1m - 8:29(8:29/m) 122cal 7.07/0mph
11) 1m - 9:04(9:04/m) 117cal 6.62/0mph
12) 0.01m - 3(7:58/m) 7.53/0mph
9:10 8:50 8:15 8:18 9:43 8:41 8:29 9:20 8:51 8:29 9:04 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:50 |
4:50 |
9:41 |
170 120-178 |
1.00 |
9:10 |
4:20 |
8:40 |
174 162-182 |
1.50 |
13:49 |
4:39 |
9:18 |
169 108-222 |
2.00 |
18:01 |
4:12 |
8:23 |
175 168-180 |
2.50 |
22:16 |
4:15 |
8:31 |
173 158-182 |
3.00 |
26:15 |
3:59 |
7:58 |
177 174-184 |
3.50 |
30:35 |
4:19 |
8:39 |
170 122-180 |
4.00 |
34:32 |
3:58 |
7:55 |
176 172-178 |
4.50 |
39:15 |
4:42 |
9:25 |
171 108-184 |
5.00 |
44:13 |
4:59 |
9:58 |
170 118-184 |
5.50 |
48:36 |
4:23 |
8:45 |
170 112-186 |
6.00 |
52:56 |
4:20 |
8:39 |
174 106-186 |
6.50 |
57:18 |
4:23 |
8:45 |
173 120-186 |
7.00 |
1:01:25 |
4:06 |
8:13 |
180 174-188 |
7.50 |
1:05:49 |
4:24 |
8:49 |
172 120-246 |
8.00 |
1:10:43 |
4:54 |
9:48 |
171 112-188 |
8.50 |
1:15:10 |
4:27 |
8:53 |
171 112-186 |
9.00 |
1:19:34 |
4:25 |
8:50 |
172 118-190 |
9.50 |
1:23:38 |
4:04 |
8:08 |
178 122-188 |
10.00 |
1:28:04 |
4:26 |
8:51 |
175 118-232 |
10.50 |
1:32:47 |
4:43 |
9:25 |
170 112-196 |
11.00 |
1:37:08 |
4:21 |
8:42 |
175 124-186 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
48.24% |
More |
800m |
3:52 |
7:46 |
56.65% |
More |
1km |
4:53 |
7:51 |
58.53% |
More |
Mile |
8:06 |
8:06 |
60.03% |
More |
5k |
25:58 |
8:21 |
63.89% |
More |
5 miles |
43:17 |
8:39 |
62.76% |
More |
10k |
53:57 |
8:41 |
63.06% |
More |
10 miles |
1:27:41 |
8:46 |
64.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
63.58 |
5km |
25:25 |
8:11 |
65.27 |
5M |
42:05 |
8:25 |
64.56 |
10km |
52:59 |
8:32 |
64.20 |
10M |
1:27:45 |
8:47 |
64.27 |
Half |
1:56:49 |
8:55 |
63.50 |
20M |
3:02:57 |
9:09 |
64.25 |
Mara |
4:03:34 |
9:18 |
64.36 |
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