Tue 13th Apr 2021 at 8:00am by rjb

Run > General

  • Time
    1:37:10
  • Miles
    11.01
  • Min/mi
    8:50
  • Pacing
    83%
  • WAVA
    64.21
  • Stride(cm)
    105
  • Cals
    1315
  • Cadence
    173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119cal 6.55/0mph
2) 1m - 8:50(8:50/m) 122cal 6.8/0mph
3) 1m - 8:15(8:15/m) 119cal 7.28/0mph
4) 1m - 8:18(8:18/m) 119cal 7.23/0mph
5) 1m - 9:43(9:43/m) 119cal 6.17/0mph
6) 1m - 8:41(8:41/m) 118cal 6.91/0mph
7) 1m - 8:29(8:29/m) 121cal 7.07/0mph
8) 1m - 9:20(9:20/m) 118cal 6.43/0mph
9) 1m - 8:51(8:51/m) 121cal 6.78/0mph
10) 1m - 8:29(8:29/m) 122cal 7.07/0mph
11) 1m - 9:04(9:04/m) 117cal 6.62/0mph
12) 0.01m - 3(7:58/m) 7.53/0mph
9:10 8:50 8:15 8:18 9:43 8:41 8:29 9:20 8:51 8:29 9:04 3

Pace

33% 7% 24% 35% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 4:50 4:50 9:41 170 120-178
1.00 9:10 4:20 8:40 174 162-182
1.50 13:49 4:39 9:18 169 108-222
2.00 18:01 4:12 8:23 175 168-180
2.50 22:16 4:15 8:31 173 158-182
3.00 26:15 3:59 7:58 177 174-184
3.50 30:35 4:19 8:39 170 122-180
4.00 34:32 3:58 7:55 176 172-178
4.50 39:15 4:42 9:25 171 108-184
5.00 44:13 4:59 9:58 170 118-184
5.50 48:36 4:23 8:45 170 112-186
6.00 52:56 4:20 8:39 174 106-186
6.50 57:18 4:23 8:45 173 120-186
7.00 1:01:25 4:06 8:13 180 174-188
7.50 1:05:49 4:24 8:49 172 120-246
8.00 1:10:43 4:54 9:48 171 112-188
8.50 1:15:10 4:27 8:53 171 112-186
9.00 1:19:34 4:25 8:50 172 118-190
9.50 1:23:38 4:04 8:08 178 122-188
10.00 1:28:04 4:26 8:51 175 118-232
10.50 1:32:47 4:43 9:25 170 112-196
11.00 1:37:08 4:21 8:42 175 124-186

Cadence

173 (246 max) Stride Length: 105cm Run: 91.7% Walk: 8.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 48.24% More
800m 3:52 7:46 56.65% More
1km 4:53 7:51 58.53% More
Mile 8:06 8:06 60.03% More
5k 25:58 8:21 63.89% More
5 miles 43:17 8:39 62.76% More
10k 53:57 8:41 63.06% More
10 miles 1:27:41 8:46 64.33% More

Predictions

Dist Time Per Mile WAVA
1M 7:39 7:39 63.58
5km 25:25 8:11 65.27
5M 42:05 8:25 64.56
10km 52:59 8:32 64.20
10M 1:27:45 8:47 64.27
Half 1:56:49 8:55 63.50
20M 3:02:57 9:09 64.25
Mara 4:03:34 9:18 64.36
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