Tue 13th Apr 2021 at 9:00am by Sunbed Athlete

Run > General

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Time
1:15:00
Miles
11.32
Min/mi
6:38
Pacing
73%
WAVA
74.56
Stride(cm)
131
Cals
1359
Cadence
186
BPM
153
%MHR
91.9
B/mi
1011
Asc(m)
382
Hillscore
26
Surface
Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came adding Ainslie Road and a lap of the houses on 😎🌤

Split Summary
===
1) 1m - 6:35(6:35/m) 127/159bpm 96cal 9.11/10.87mph
2) 1m - 6:26(6:26/m) 126/136bpm 92cal 9.34/9.91mph
3) 1m - 6:32(6:32/m) 139/152bpm 106cal 9.19/9.39mph
4) 1m - 6:32(6:32/m) 144/153bpm 110cal 9.19/9.58mph
5) 1m - 6:37(6:37/m) 146/153bpm 111cal 9.06/9.79mph
6) 1m - 6:31(6:31/m) 156/184bpm 119cal 9.22/9.48mph
7) 1m - 6:40(6:40/m) 158/169bpm 123cal 9/9.46mph
8) 1m - 6:41(6:41/m) 164/185bpm 130cal 8.98/9.48mph
9) 1m - 6:46(6:46/m) 164/171bpm 132cal 8.87/8.91mph
10) 1m - 6:58(6:58/m) 173/195bpm 148cal 8.62/9.81mph
11) 1m - 6:33(6:33/m) 174/179bpm 144cal 9.16/9.62mph
12) 0.32m - 2:11(6:50/m) 179/183bpm 48cal 8.78/9.91mph

6:35 6:26 6:32 6:32 6:37 6:31 6:40 6:41 6:46 6:58 6:33 2:11

Pin Map

0mi in 0

Pace

51%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:18	3:18	6:37	130 102-159	860	185 182-192	0/0
1.00	6:36	3:18	6:36	126 117-133	831	185 180-190	0/0
1.50	10:32	3:56 +42	7:52	122 101-133	959	184 114-190	51/12
2.00	14:02	3:30 +18	7:00	129 125-135	903	188 184-194	12/38
2.50	17:18	3:16	6:33	138 130-151	903	187 184-194	32/19
3.00	20:34	3:16	6:31	142 138-146	926	187 184-190	26/32
3.50	23:50	3:16	6:32	142 137-148	928	186 182-192	18/25
4.00	27:06	3:16	6:31	146 140-153	952	187 184-190	32/37
4.50	30:26	3:21	6:42	148 144-153	991	186 180-190	26/21
5.00	34:32	4:05 +49	8:11	144 125-153	1178	186 112-192	17/15
5.50	37:46	3:15	6:29	157 146-184	1019	187 184-192	17/18
6.00	41:03	3:16	6:32	158 153-177	1033	186 184-188	17/16
6.50	44:27	3:24 +6	6:49	156 151-159	1063	186 184-188	12/20
7.00	47:49	3:22	6:44	160 154-168	1077	185 174-190	18/17
7.50	51:09	3:20	6:40	163 157-174	1088	185 182-188	32/22
8.00	54:30	3:21	6:41	166 157-185	1110	185 184-188	13/19
8.50	57:53	3:23	6:46	164 160-169	1109	185 182-188	17/11
9.00	1:01:16	3:23	6:46	164 161-170	1110	186 184-192	15/19
9.50	1:05:52	4:37 +1:06	9:14	172 157-195	1587	186 182-190	52/24
10.00	1:09:20	3:27	6:54	174 167-180	1201	186 184-192	23/42
10.50	1:13:01	3:42 +30	7:24	174 170-178	1287	185 116-190	19/37
11.00	1:16:22	3:20	6:41	174 170-178	1163	187 182-190	55/27
11.32	1:18:33	2:11	6:52	179 174-182	1229	188 184-192	39/36

Heart

153/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 51m, Flat prediction 1:14:30

Elevation Graph

Biggest Climbs (m)	Min/mi
32 13.3%	7:22
30 19.1%	6:37
30 15.2%	7:46
27 11.4%	6:58
18 7.5%	6:43
17 11.1%	5:58
See your biggest climbs

Cadence

186 (194 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	186	11.3	1:14:55	6:45
Walk	2.7	114	0	2:09	4:38:44
Still	0.1	-	-	4	-
Pause	1.8	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	53.42%	More
800m	3:10	6:22	61.28%	More
1km	4:00	6:26	63.27%	More
Mile	6:28	6:28	66.38%	More
5k	20:31	6:36	71.20%	More
5 miles	33:45	6:45	70.50%	More
10k	41:47	6:43	71.12%	More
10 miles	1:09:06	6:55	71.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	74.88
5km	19:03	6:08	76.69
5M	31:33	6:19	75.41
10km	39:43	6:24	74.80
10M	1:05:46	6:35	74.67
Half	1:27:33	6:41	73.65
20M	2:17:07	6:51	74.52
Mara	3:02:33	6:58	74.63

Fetch Miles

6:28	Girvan Prom

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