Tue 13th Apr 2021 at 10:00am by Penky69

Run > General

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Time
4:04
Miles
0.41
Min/mi
9:55
WAVA
43.22
Stride(cm)
97
Cals
40
Cadence
168
BPM
165
%MHR
96.2
B/mi
1632
Asc(m)
25
Hillscore
2
Surface
Road

2:23 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:04(9:52/m) 165/171bpm 40cal 6.08/6.24mph

4:04

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:28	162 153-171	1694	163 118-174	13/0
0.13	1:14	35	9:15	164 158-169	1516	171 168-172	6/0
0.19	1:50	36	9:38	167 166-169	1609	170 170-172	0/3
0.25	2:27	37	9:51	167 166-167	1646	169 168-170	4/6
0.31	3:05	38	10:03	166 164-167	1668	169 166-172	2/5
0.38	3:42	38	10:03	165 163-167	1659	170 168-172	3/3
0.41	4:04	22	9:54	167 166-167	1655	168 168-168	6/0

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 20m, Flat prediction 4:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.5%	10:31
See your biggest climbs

Cadence

168 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	0.4	4:03	9:53
Walk	0.4	118	0	1	12:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	41.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	45.57
5km	34:48	11:12	47.89
5M	57:37	11:31	47.22
10km	1:12:33	11:41	46.96
10M	2:00:08	12:01	46.74
Half	2:39:57	12:13	45.85
20M	4:10:29	12:31	46.08
Mara	5:33:30	12:44	45.85

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