Tue 13th Apr 2021 at 9:00am by Penky69

Run > Progressive

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Time
1:17:08
Miles
8.00
Min/mi
9:39
Pacing
81%
WAVA
57.67
Stride(cm)
97
Cals
761
Cadence
172
BPM
164
%MHR
95.7
B/mi
1578
Asc(m)
340
Hillscore
9
Surface
Road

Notes & Comments

2 comments

Aim was 6 miles easy pace with 2 miles at HM pace at the end.
Struggled to keep the pace down so may pay the price later in the week.

Split Summary
===
1) 1m - 10:16(10:16/m) 153/173bpm 95cal 5.85/6.47mph
2) 1m - 9:41(9:41/m) 164/177bpm 96cal 6.2/6.85mph
3) 1m - 9:50(9:50/m) 165/178bpm 98cal 6.11/6.47mph
4) 1m - 9:44(9:44/m) 163/167bpm 95cal 6.16/6.39mph
5) 1m - 9:49(9:49/m) 160/168bpm 93cal 6.11/6.37mph
6) 1m - 9:53(9:53/m) 162/171bpm 94cal 6.07/6.66mph
7) 1m - 8:59(8:59/m) 173/179bpm 95cal 6.68/7.14mph
8) 1m - 8:55(8:55/m) 174/178bpm 95cal 6.72/7.08mph
9) 0m - 2(5:33/m) 174/174bpm 10.8/7.12mph

10:16 9:41 9:50 9:44 9:49 9:53 8:59 8:55 2

	Curly K Superb pace x
	Penky69 Thanks x

Pace

50%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	137 112-151	1379	177 174-188	9/3
0.50	5:03	2:32	10:06	155 149-165	1566	174 172-176	9/2
0.75	7:26	2:23	9:32	158 155-161	1507	174 172-174	18/15
1.00	10:16	2:50	11:21	163 156-173	1849	171 164-174	10/22
1.25	12:42	2:26	9:46	169 163-177	1651	173 170-176	17/26
1.50	15:14	2:32 +9	10:07	160 157-168	1620	172 130-178	23/40
1.75	17:37	2:23	9:33	163 158-172	1556	172 170-174	23/6
2.00	20:05	2:28	9:52	163 160-166	1609	172 170-172	12/10
2.25	22:35	2:29	9:58	164 159-170	1634	172 170-174	23/19
2.50	25:03	2:28	9:54	165 159-175	1633	172 170-176	12/23
2.75	27:43	2:40 +13	10:39	167 157-176	1778	172 170-174	27/19
3.00	30:07	2:24	9:38	164 161-166	1579	172 172-174	8/8
3.25	32:36	2:29	9:56	164 162-166	1628	171 168-172	9/6
3.50	35:02	2:26	9:44	162 157-165	1577	171 170-172	10/9
3.75	37:26	2:24	9:36	163 161-165	1566	172 172-172	8/17
4.00	39:52	2:25	9:41	164 162-167	1587	171 170-172	8/5
4.25	42:18	2:26	9:44	163 161-166	1587	170 168-172	11/18
4.50	44:44	2:26	9:45	159 151-166	1550	170 168-172	8/18
4.75	47:11	2:27	9:49	159 155-168	1562	169 168-172	13/18
5.00	49:41	2:29	9:57	161 153-167	1603	169 168-172	8/5
5.25	52:05	2:24	9:38	164 158-170	1580	170 168-172	9/8
5.50	55:50	3:45 +1:19	14:59	157 140-167	2351	169 124-178	6/8
5.75	58:25	2:35	10:21	161 154-169	1665	168 166-170	12/27
6.00	1:00:56	2:31 +3	10:04	165 156-170	1660	169 166-174	25/13
6.25	1:03:10	2:14	8:57	170 160-177	1521	174 172-174	19/17
6.50	1:05:23	2:13	8:54	175 171-177	1557	174 172-176	17/14
6.75	1:07:38	2:14	8:58	175 172-177	1568	173 172-176	12/14
7.00	1:09:54	2:16	9:06	174 172-177	1583	174 172-176	16/15
7.25	1:12:11	2:17	9:08	174 171-176	1589	173 172-174	10/13
7.50	1:14:25	2:14	8:55	174 172-176	1552	173 172-174	15/17
7.75	1:16:41	2:15	9:02	174 172-178	1571	174 172-176	13/23
8.00	1:18:50	2:09	8:37	175 173-178	1508	175 174-176	23/11
8.00	1:18:52	2	7:51	173 173-173	1359	174 174-174	0/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 53m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.2%	10:11
21 13.1%	9:22
16 10.6%	9:01
12 5.6%	9:16
10 9.7%	8:26
See your biggest climbs

Cadence

172 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	8	1:17:06	9:40
Walk	2.0	125	0	1:33	3:27:55
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	45.80%	More
800m	4:21	8:46	49.20%	More
1km	5:27	8:47	51.22%	More
Mile	8:55	8:55	53.48%	More
5k	30:12	9:43	55.19%	More
5 miles	48:42	9:44	55.87%	More
10k	1:00:50	9:47	56.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.01
5km	28:18	9:07	58.89
5M	46:52	9:22	58.05
10km	59:01	9:30	57.72
10M	1:37:43	9:46	57.46
Half	2:10:06	9:56	56.37
20M	3:23:44	10:11	56.66
Mara	4:31:15	10:21	56.37

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