Tue 13th Apr 2021 at 9:00am by KinkyS

Run > Sprint

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Time
55:54
Miles
4.74
Min/mi
11:48
Pacing
63%
WAVA
42.64
Stride(cm)
86
Cals
368
Cadence
159
BPM
138
%MHR
74.5
B/mi
1626
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 144/156bpm 88cal
2) 0.39m - 4:20(11:05/m) 147/152bpm 36cal
3) 0.02m - 10(7:01/m) 148/151bpm 1cal
4) 0.2m - 3:00(14:59/m) 140/163bpm 20cal
5) 0.03m - 10(6:39/m) 128/133bpm
6) 0.2m - 3:00(15:11/m) 134/155bpm 17cal
7) 0.03m - 10(6:33/m) 133/138bpm
8) 0.2m - 3:00(14:45/m) 135/155bpm 18cal
9) 0.03m - 10(5:35/m) 135/138bpm
10) 0.2m - 3:00(15:08/m) 135/155bpm 18cal
11) 0.03m - 10(5:27/m) 134/139bpm
12) 0.39m - 5:00(12:47/m) 136/158bpm 31cal
13) 0.03m - 10(6:07/m) 138/142bpm
14) 0.19m - 3:00(15:33/m) 130/155bpm 16cal
15) 0.03m - 10(6:11/m) 127/133bpm
16) 0.2m - 3:00(14:50/m) 131/152bpm 16cal
17) 0.03m - 10(6:00/m) 127/133bpm
18) 0.21m - 3:00(14:29/m) 128/150bpm 16cal
19) 0.03m - 10(5:53/m) 126/133bpm
20) 0.21m - 3:00(14:35/m) 127/151bpm 16cal
21) 0.03m - 10(6:05/m) 121/127bpm
22) 1m - 9:28(9:28/m) 142/151bpm 71cal
23) 0.05m - 32(10:38/m) 138/144bpm 3cal
24) 0.03m - 14(9:00/m) 146/148bpm 1cal

10:40 4:20 10 3:00 10 3:00 10 3:00 10 3:00 10 5:00 10 3:00 10 3:00 10 3:00 10 3:00 10 9:28 32 14

Pace

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	129 84-146	1321	179 82-190	10/8
0.50	5:08	2:34	10:17	148 142-150	1521	178 170-188	6/4
0.75	7:47	2:40	10:39	149 142-154	1586	176 170-182	8/2
1.00	10:42	2:54	11:36	149 141-156	1729	173 166-178	5/2
1.25	13:29	2:47	11:10	147 143-152	1641	173 168-178	5/2
1.50	16:19	2:50	11:18	150 136-163	1695	164 118-234	10/4
1.75	20:03	3:45	14:59	135 124-155	2022	136 116-234	6/6
2.00	23:36	3:33	14:11	133 120-155	1886	136 114-228	9/5
2.25	26:58	3:22	13:29	135 122-155	1821	137 120-228	8/5
2.50	30:03	3:05	12:21	138 123-158	1704	166 122-234	9/5
2.75	33:01	2:58	11:51	133 129-147	1575	171 166-230	3/11
3.00	36:37	3:36	14:24	132 120-155	1900	138 120-238	3/7
3.25	40:03	3:27	13:46	131 119-150	1804	136 82-228	5/4
3.50	43:24	3:20	13:20	128 115-151	1707	137 90-238	4/7
3.75	46:31	3:07	12:29	126 117-147	1574	148 116-232	3/6
4.00	48:53	2:22	9:28	143 139-148	1354	178 172-186	4/6
4.25	51:20	2:27	9:47	143 139-148	1399	178 174-184	3/9
4.50	55:57	4:37 +2:23	18:28	139 100-150	2566	183 176-190	3/7
4.74	58:19	2:22	9:56	145 135-151	1441	178 172-186	6/7

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m, Flat prediction 55:38

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.0%	12:10
See your biggest climbs

Cadence

159 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.7	178	3.4	33:14	10:32
Walk	37.3	129	1.4	22:38	16:41
Still	0.1	-	-	4	-
Pause	3.9	-	-	2:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	43.69%	More
800m	4:40	9:24	42.67%	More
1km	5:53	9:29	44.08%	More
Mile	10:41	10:41	41.34%	More
5k	38:16	12:19	40.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	35:15	11:21	43.77
5M	59:15	11:51	42.49
10km	1:15:07	12:05	41.96
10M	2:06:14	12:37	41.03
Half	2:49:29	12:56	39.86
20M	4:28:55	13:27	39.41
Mara	6:01:03	13:47	38.80

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