Tue 13th Apr 2021 at 8:00am by smoke free

Run > General

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Time
1:26:03
Miles
7.67
Min/mi
11:13
Pacing
70%
WAVA
44.66
Stride(cm)
92
Cals
1218
Cadence
156
BPM
145
%MHR
84.9
B/mi
1628
Asc(m)
207
Hillscore
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:41(12:41/m) 151/164bpm 213cal 79/84rpm 4.73/6.24mph
2) 1m - 11:52(11:52/m) 145/165bpm 176cal 78/111rpm 5.06/7.56mph
3) 1m - 9:55(9:55/m) 143/162bpm 137cal 79/85rpm 6.05/7.49mph
4) 1m - 11:20(11:20/m) 149/164bpm 172cal 79/92rpm 5.29/7.74mph
5) 1m - 11:26(11:26/m) 149/163bpm 172cal 78/92rpm 5.25/7.94mph
6) 1m - 10:15(10:15/m) 141/159bpm 125cal 78/81rpm 5.85/9.08mph
7) 1m - 12:07(12:07/m) 141/158bpm 148cal 76/87rpm 4.95/9.35mph
8) 0.67m - 6:27(9:40/m) 137/155bpm 75cal 79/86rpm 6.21/7.83mph

12:41 11:52 9:55 11:20 11:26 10:15 12:07 6:27

Pin Map

0mi in 0

Pace

11%

28%

34%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:06	141 100-163	1707	162 158-168	89/45
0.50	6:05	3:03	12:13	150 131-164	1831	160 124-168	0/10
0.75	9:27	3:23	13:31	155 138-160	2094	157 146-164	23/0
1.00	12:41	3:13	12:53	157 152-164	2022	156 148-162	43/0
1.25	15:09	2:28	9:53	154 136-165	1521	159 124-222	39/0
1.50	18:36	3:28	13:51	135 123-153	1869	161 114-192	4/9
1.75	21:19	2:42	10:50	145 129-155	1571	159 120-162	0/17
2.00	24:32	3:13	12:52	148 130-157	1904	143 86-160	2/5
2.25	27:15	2:44	10:55	149 130-156	1626	158 154-160	13/6
2.50	29:58	2:43	10:51	146 131-162	1584	158 130-170	8/2
2.75	32:15	2:17	9:08	146 129-159	1332	159 150-162	1/8
3.00	34:27	2:12	8:47	131 127-137	1151	158 156-162	3/11
3.25	36:51	2:24	9:35	145 132-157	1390	158 148-162	1/13
3.50	40:07	3:16	13:04	151 134-164	1974	156 148-160	3/17
3.75	42:43	2:36	10:25	157 135-163	1635	158 148-172	27/7
4.00	45:47	3:04	12:17	145 119-163	1781	158 84-184	2/15
4.25	48:56	3:09	12:35	149 134-161	1874	152 70-182	0/18
4.50	51:48	2:52	11:28	154 145-163	1767	157 152-160	4/7
4.75	54:18	2:30	9:59	145 125-160	1448	159 156-162	9/6
5.00	57:13	2:56	11:43	148 142-153	1733	155 142-160	19/0
5.25	59:59	2:46	11:05	150 144-159	1662	155 146-162	30/0
5.50	1:02:49	2:50	11:19	146 130-156	1652	156 150-160	8/2
5.75	1:05:28	2:39	10:34	134 124-148	1417	157 150-162	8/3
6.00	1:07:29	2:01	8:03	130 124-140	1047	158 146-160	0/12
6.25	1:11:35	4:06	16:25	145 125-157	2380	151 88-160	2/12
6.50	1:14:41	3:06	12:26	148 129-156	1840	142 90-174	22/0
6.75	1:17:05	2:24	9:35	141 127-158	1350	158 146-162	15/0
7.00	1:19:36	2:31	10:03	124 96-136	1246	158 78-164	0/31
7.25	1:22:15	2:39	10:37	137 123-155	1455	158 154-172	0/51
7.50	1:24:31	2:16	9:02	142 133-153	1284	159 156-162	0/17
7.67	1:26:02	1:31	9:04	131 122-151	1189	159 156-164	1/16

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 149m, Flat prediction 1:21:55

Elevation Graph

Biggest Climbs (m)	Min/mi
110 7.7%	12:11
63 4.2%	11:09
39 5.5%	14:10
29 9.9%	13:19
13 5.3%	12:01
12 2.9%	11:10
See your biggest climbs

Cadence

156 (222 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	158	7.5	1:22:20	10:55
Walk	3.7	108	0.1	3:11	24:52
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	44.06%	More
800m	4:11	8:26	47.84%	More
1km	5:29	8:49	47.62%	More
Mile	9:32	9:32	46.51%	More
5k	33:31	10:47	45.02%	More
5 miles	54:25	10:53	45.22%	More
10k	1:08:21	11:00	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	46.65
5km	32:22	10:25	46.62
5M	54:10	10:50	45.42
10km	1:08:31	11:02	44.88
10M	1:54:39	11:28	44.36
Half	2:33:33	11:43	43.51
20M	4:02:42	12:08	43.62
Mara	5:25:03	12:24	43.43

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