Tue 13th Apr 2021 at 9:00am by Katemate

Run > General

Follow User
0 👍

Time
38:41
Miles
3.68
Min/mi
10:31
Pacing
92%
WAVA
45.37
Stride(cm)
97
Cals
375
Cadence
158
BPM
157
%MHR
92
B/mi
1655
Asc(m)
265
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 141/165bpm 90cal 5.73/6.05mph
2) 1m - 10:31(10:31/m) 164/171bpm 105cal 5.71/5.93mph
3) 1m - 10:29(10:29/m) 166/170bpm 107cal 5.72/6.24mph
4) 0.68m - 7:12(10:33/m) 168/173bpm 73cal 5.69/6.14mph

10:29 10:31 10:29 7:12

Pace

20%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	120 96-133	1235	154 110-158	4/6
0.25	2:39	1:22	10:57	135 132-138	1479	157 154-160	5/7
0.38	4:12	1:33 +16	12:20	139 135-143	1715	158 154-160	5/7
0.50	5:31	1:19	10:32	137 133-141	1442	155 152-158	7/7
0.63	6:50	1:19	10:32	142 138-147	1495	157 154-160	12/2
0.75	8:08	1:18	10:25	146 140-157	1520	157 156-158	12/14
0.88	9:24	1:16	10:07	155 151-158	1567	158 156-160	13/11
1.00	10:54	1:30 +11	12:02	160 155-164	1925	158 156-160	2/14
1.13	12:12	1:18	10:26	163 160-167	1702	158 154-160	37/15
1.25	13:31	1:19	10:30	167 164-170	1753	159 156-162	8/28
1.38	14:51	1:20	10:39	165 162-171	1758	160 156-162	27/7
1.50	16:09	1:19	10:29	165 162-166	1729	160 158-162	9/19
1.63	17:28	1:19	10:29	163 162-166	1709	160 158-162	8/10
1.75	18:44	1:16	10:07	164 160-165	1659	160 158-162	4/14
1.88	20:05	1:21	10:50	165 162-167	1788	157 154-158	4/5
2.00	21:24	1:19	10:35	161 159-166	1704	162 156-166	13/12
2.13	22:42	1:17	10:19	166 162-167	1714	158 154-162	8/6
2.25	24:02	1:20	10:38	166 164-167	1764	158 156-160	3/14
2.38	25:23	1:21	10:49	165 163-167	1784	159 158-162	16/20
2.50	26:40	1:18	10:21	165 164-165	1709	160 158-164	12/5
2.63	28:01	1:21	10:44	166 165-167	1783	160 146-164	5/16
2.75	29:21	1:21	10:44	164 160-167	1760	159 156-162	4/13
2.88	30:37	1:16	10:08	167 164-169	1691	159 158-160	12/2
3.00	31:54	1:17	10:14	169 168-169	1729	161 160-162	4/11
3.13	33:11	1:17	10:14	168 167-168	1719	160 158-162	18/0
3.25	34:31	1:20	10:40	169 168-170	1802	160 158-160	7/6
3.38	35:50	1:19	10:32	167 164-169	1759	160 158-162	2/19
3.50	37:11	1:21	10:49	168 167-169	1817	159 154-162	8/5
3.63	38:32	1:21	10:52	170 167-172	1846	158 156-162	13/5
3.68	39:07	35	10:02	171 170-173	1714	163 160-164	1/3

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 265m, Range 61m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 26.8%	9:35
25 12.2%	10:24
23 8.2%	10:23
16 14.5%	10:15
14 11.8%	10:03
13 11.6%	11:04
See your biggest climbs

Cadence

158 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	158	3.7	38:40	10:37
Walk	0.0	110	0	0	NAN:00:00
Pause	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	32.13%	More
800m	5:07	10:17	36.93%	More
1km	6:26	10:21	38.32%	More
Mile	10:26	10:26	40.53%	More
5k	32:43	10:32	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	43.50
5km	32:20	10:24	45.67
5M	53:32	10:42	44.79
10km	1:07:24	10:51	44.45
10M	1:51:37	11:10	44.15
Half	2:28:36	11:21	43.27
20M	3:52:43	11:38	43.47
Mara	5:09:50	11:50	43.27

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry