Tue 13th Apr 2021 at 8:00am by Ted

Bike > Virtual Ride

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Time
1:05:53
Miles
16.84
Mph
15.3
FBI
67.79
Cals
589
Watts
155
Cadence
77
BPM
130
%MHR
78.6
B/mi
507
Asc(m)
85
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 27.1km - 1:05:53(2:26/km) 129/142bpm 76/87rpm 153/335W 24.68/54.53kmph

1:05:53

Pace

28%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:30	1:30	20.02	111 108-115	333	81 77-86	133 118-174	2/29
1.00	2:27	57	31.59	116 115-118	220	79 77-80	138 120-155	3/14
1.50	3:54	1:27	20.68	116 113-120	336	79 77-80	138 120-153	0/32
2.00	5:20	1:26	20.88	120 119-121	345	80 77-81	144 134-163	4/24
2.50	6:22	1:02	29.09	120 119-121	247	79 77-80	140 127-154	13/0
3.00	7:28	1:06	27.08	121 120-123	268	80 78-81	143 132-158	5/13
3.50	10:26	2:57	10.15	124 120-127	733	81 79-83	153 137-176	4/14
4.00	11:57	1:32	19.63	126 124-127	385	81 79-82	151 138-165	3/3
4.50	13:17	1:19	22.67	125 116-129	331	81 79-82	151 140-167	11/0
5.00	15:02	1:45	17.19	127 125-130	443	81 79-82	151 133-174	9/0
5.50	17:55	2:54	10.37	127 124-128	735	81 79-82	152 133-187	13/0
6.00	21:01	3:06	9.69	130 125-133	805	81 79-82	154 132-207	13/0
6.50	24:55	3:54	7.70	128 116-135	997	81 78-82	150 123-180	9/0
7.00	27:12	2:17	13.13	130 127-135	594	80 78-81	147 120-196	6/3
7.50	29:34	2:22	12.65	129 128-131	612	82 79-87	156 135-218	12/9
8.00	31:00	1:26	21.00	130 128-131	371	79 76-83	140 126-160	1/28
8.50	32:12	1:12	24.95	131 128-133	315	80 78-81	144 134-156	0/33
9.00	33:16	1:04	27.97	129 127-131	277	79 77-81	142 128-156	13/0
9.50	36:11	2:55	10.29	132 128-139	769	79 77-81	145 116-193	5/5
10.00	37:50	1:38	18.29	130 118-134	427	80 78-81	146 125-181	0/16
10.50	39:24	1:34	19.18	132 130-134	413	77 64-82	141 119-228	3/3
11.00	41:20	1:56	15.51	132 129-135	511	80 78-82	143 124-162	11/1
11.50	44:23	3:03	9.82	132 130-135	807	80 78-83	148 127-172	10/0
12.00	47:48	3:25	8.78	133 130-137	909	75 63-81	155 129-212	10/0
12.50	51:15	3:27	8.68	136 128-138	940	68 63-76	170 120-248	14/0
13.00	53:39	2:23	12.58	133 121-139	634	73 66-80	172 132-290	12/0
13.50	55:16	1:38	18.37	134 132-137	438	72 66-74	156 123-188	12/8
14.00	56:46	1:29	20.17	134 133-135	399	73 72-74	161 142-185	4/9
14.50	57:52	1:06	27.21	132 129-134	291	73 71-74	162 138-204	4/17
15.00	59:06	1:14	24.36	133 131-134	328	73 71-74	157 135-195	0/35
15.50	1:01:52	2:47	10.81	137 132-140	760	68 64-73	189 147-276	12/4
16.00	1:03:15	1:22	21.85	139 137-140	382	67 63-69	190 161-238	10/10
16.50	1:04:37	1:22	21.91	139 138-140	381	69 67-71	181 148-229	3/17
16.84	1:05:53	1:16	15.99	136 121-142	510	70 62-78	182 87-335	1/3

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 100m

Elevation Graph

Biggest Climbs (m)	Mph
65 1.7%	10.2
56 2.5%	9.0
22 2.5%	11.0
22 2.5%	10.2
18 1.7%	11.0
See your biggest climbs

Power

155W (335 max)

Power Graph

Power Bands

Cadence

77 (87 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:49	More
800m	56	1:53	More
1km	1:12	1:55	More
Mile	2:04	2:04	More
5k	7:44	2:29	More
5 miles	14:58	3:00	More
10k	22:49	3:40	More
10 miles	37:31	3:45	More
Half	53:44	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	37:07	3:43
20km	47:09	3:48
15 miles	58:00	3:52
20 miles	1:19:37	3:59
40km	1:41:08	4:04
25 miles	1:41:47	4:04
42km	1:46:43	4:05
50 miles	3:38:20	4:22
56 miles	4:07:20	4:25
100 miles	7:48:18	4:41
112 miles	8:50:31	4:44

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