Tue 13th Apr 2021 at 8:00am by Martin63

Run > General

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Time
54:45
Miles
4.67
Min/mi
11:43
Pacing
65%
WAVA
43.00
Stride(cm)
79
Cals
639
Cadence
173
BPM
138
%MHR
80.5
B/mi
1614
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 137/159bpm 72cal
2) 1km - 5:55(5:55/km) 141/157bpm 73cal
3) 1km - 6:16(6:16/km) 139/153bpm 77cal
4) 1km - 9:02(9:02/km) 126/146bpm 87cal
5) 1km - 9:37(9:37/km) 128/156bpm 95cal
6) 1km - 8:19(8:19/km) 144/175bpm 106cal
7) 1km - 6:19(6:19/km) 150/174bpm 86cal
8) 0.51km - 3:09(6:11/km) 150/156bpm 43cal

6:07 5:55 6:16 9:02 9:37 8:19 6:19 3:09

Pace

24%

11%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	111 79-140	1069	189 186-192	1/4
0.25	2:27	1:15	9:58	147 141-157	1465	187 180-190	11/6
0.38	3:35	1:08	9:04	154 151-157	1395	184 182-188	0/20
0.50	5:02	1:27	11:36	146 123-158	1693	179 128-192	6/7
0.63	6:08	1:06	8:52	126 118-137	1117	190 186-194	3/14
0.75	7:14	1:06	8:44	137 133-143	1197	189 184-192	2/7
0.88	8:30	1:16	10:05	151 142-157	1523	181 172-188	7/18
1.00	9:47	1:18	10:23	145 134-153	1507	187 180-192	3/12
1.13	11:00	1:13	9:42	132 128-134	1281	187 180-190	1/23
1.25	12:06	1:05	8:43	137 134-142	1194	189 182-194	7/9
1.38	13:14	1:08	9:05	135 128-140	1227	184 178-190	3/6
1.50	14:25	1:11	9:30	145 132-153	1377	187 180-192	11/6
1.63	15:46	1:21	10:48	145 138-149	1567	190 184-194	7/9
1.75	17:14	1:28	11:44	135 120-149	1585	169 126-192	23/8
1.88	18:23	1:09	9:10	131 122-139	1201	186 182-190	6/10
2.00	21:19	2:56	23:29	113 99-136	2653	157 122-186	1/29
2.13	22:58	1:39	13:09	134 121-145	1762	159 106-186	1/16
2.25	24:25	1:27	11:38	129 117-138	1501	175 126-198	9/4
2.38	26:00	1:36	12:45	139 131-144	1772	187 122-194	12/16
2.50	27:28	1:28	11:42	128 121-140	1498	173 130-192	16/5
2.63	29:28	2:00	15:56	130 119-139	2072	150 102-192	7/2
2.75	31:29	2:02	16:14	127 122-133	2061	142 94-186	8/5
2.88	33:02	1:32	12:16	145 136-156	1779	174 92-192	16/2
3.00	35:20	2:19	18:29	123 117-134	2273	128 88-176	28/1
3.13	37:08	1:48	14:24	120 108-140	1728	154 92-192	28/0
3.25	38:46	1:38	13:02	143 132-152	1865	150 102-194	18/3
3.38	40:45	1:59	15:50	142 129-154	2247	149 38-222	19/10
3.50	42:44	1:59	15:53	139 128-147	2208	165 84-192	12/10
3.63	44:10	1:26	11:31	140 132-151	1613	176 130-248	17/9
3.75	45:40	1:30	12:02	168 155-175	2022	182 122-198	9/15
3.88	46:50	1:09	9:16	150 145-155	1390	188 176-194	8/9
4.00	48:12	1:22	10:55	151 132-169	1647	182 130-194	10/1
4.13	49:18	1:07	8:53	145 137-148	1289	186 176-196	1/23
4.25	50:29	1:10	9:23	147 142-155	1379	187 180-192	8/6
4.38	51:52	1:24	11:09	153 146-158	1707	179 124-212	4/15
4.50	53:11	1:18	10:27	149 144-155	1557	186 128-194	24/1
4.63	54:19	1:08	9:06	150 143-155	1365	189 182-192	5/8
4.67	54:45	26	10:17	147 145-150	1512	188 184-192	5/0

Heart

138/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 141m, Flat prediction 53:29

Elevation Graph

Biggest Climbs (m)	Min/mi
91 15.4%	15:41
25 8.3%	11:26
16 5.1%	11:08
15 12.0%	11:03
11 6.1%	9:43
See your biggest climbs

Cadence

173 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	186	4.1	42:54	10:25
Walk	18.9	118	0.5	10:19	18:51
Still	2.8	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	40.12%	More
800m	4:29	9:02	45.73%	More
1km	5:51	9:25	45.76%	More
Mile	9:23	9:23	48.44%	More
5k	36:52	11:52	41.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.51
5km	35:33	11:27	43.52
5M	58:52	11:46	42.91
10km	1:14:06	11:56	42.61
10M	2:02:43	12:16	42.59
Half	2:43:23	12:28	42.03
20M	4:15:52	12:48	42.53
Mara	5:40:39	13:00	42.59

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