Tue 13th Apr 2021 at 9:00am by Nana Gill

Run > General

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Time
48:59
Miles
4.12
Min/mi
11:53
Pacing
81%
WAVA
52.48
Cals
436
BPM
141
%MHR
82.7
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 4.12m - 48:59(11:53/m) 436cal

48:59

Pin Map

0mi in 0

Pace

32%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:24	1:24	11:10	165 121-189	1841
0.25	2:41	1:17	10:19	180 171-187	1856
0.38	3:58	1:17	10:16	171 168-175	1754
0.50	5:14	1:16	10:07	168 150-176	1699
0.63	6:28	1:14	9:53	158 150-163	1562
0.75	7:41	1:13	9:45	166 163-172	1619
0.88	8:53	1:12	9:34	163 156-166	1559
1.00	10:06	1:13	9:48	160 157-165	1567
1.13	11:21	1:15	10:01	155 152-161	1553
1.25	13:16	1:54	15:13	149 143-157	2268
1.38	14:39	1:24	11:10	146 143-151	1631
1.50	16:02	1:23	11:00	156 153-161	1717
1.63	17:46	1:44	13:53	145 129-153	2013
1.75	19:30	1:44	13:55	132 121-141	1836
1.88	21:15	1:44	13:55	147 138-151	2046
2.00	23:04	1:49	14:33	137 132-144	1994
2.13	24:26	1:22	10:54	149 138-156	1623
2.25	26:14	1:49	14:31	148 138-154	2148
2.38	27:56	1:42	13:34	131 124-143	1777
2.50	29:18	1:21	10:51	128 123-138	1389
2.63	30:38	1:21	10:47	129 124-132	1390
2.75	32:07	1:28	11:46	127 123-132	1494
2.88	33:47	1:41	13:24	132 125-138	1770
3.00	35:04	1:17	10:18	134 128-140	1381
3.13	36:41	1:37	12:54	119 110-135	1534
3.25	38:08	1:26	11:31	129 123-139	1486
3.38	40:18	2:11	17:25	129 107-140	2248
3.50	41:50	1:31	12:12	137 130-141	1670
3.63	43:12	1:23	11:02	128 122-130	1411
3.75	44:40	1:27	11:39	139 130-145	1620
3.88	45:56	1:16	10:07	128 127-130	1294
4.00	47:35	1:39	13:14	106 90-127	1403
4.12	49:02	1:27	11:58	129 101-151	1544

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	45.55%	More
800m	4:50	9:44	53.30%	More
1km	6:04	9:46	54.77%	More
Mile	9:57	9:57	55.24%	More
5k	36:23	11:43	52.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	50.33
5km	36:19	11:41	52.87
5M	1:00:08	12:02	52.32
10km	1:15:43	12:11	52.12
10M	2:05:23	12:32	52.11
Half	2:46:57	12:45	51.25
20M	4:21:26	13:04	51.83
Mara	5:48:04	13:17	51.77

Fetch Miles

11:35	Another Bedford Mile
11:40	Another Bedford Mile
10:21	Bedford Park fast mile
11:11	Bedford Park fast mile
18:06	Bedford Park fast mile
10:54	Bedford Park
11:26	Bedford Park

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