Tue 13th Apr 2021 at 9:00am by SteveV
Run > General
-
Time
8:34
-
Miles
1.11
-
Min/mi
7:43
-
Pacing
53%
-
WAVA
52.79
-
Stride(cm)
123
-
Cals
127
-
Cadence
170
-
BPM
152
-
%MHR
88.6
-
B/mi
1170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:58(5:58/m) 156/166bpm 93cal
2) 0.11m - 2:36(23:29/m) 141/165bpm 34cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
23 |
23 |
6:06 |
129 104-146 |
788 |
186 184-188 |
2/3 |
0.13 |
46 |
23 |
6:08 |
148 145-152 |
908 |
186 184-186 |
3/2 |
0.19 |
1:09 |
23 |
6:11 |
152 149-154 |
939 |
186 184-188 |
3/3 |
0.25 |
1:32 |
23 |
6:06 |
154 152-157 |
941 |
187 186-188 |
3/3 |
0.31 |
1:53 |
22 |
5:44 |
153 151-154 |
878 |
186 184-188 |
2/1 |
0.38 |
2:16 |
23 |
6:04 |
154 152-155 |
934 |
186 184-188 |
1/2 |
0.44 |
2:39 |
23 |
6:07 |
158 155-160 |
967 |
188 186-190 |
2/1 |
0.50 |
3:02 |
22 |
5:58 |
161 158-163 |
960 |
188 188-190 |
4/1 |
0.56 |
3:22 |
21 |
5:30 |
160 158-161 |
880 |
187 186-188 |
4/7 |
0.63 |
3:47 |
24 |
6:29 |
158 156-160 |
1025 |
186 184-188 |
12/9 |
0.69 |
4:08 |
22 |
5:48 |
163 159-166 |
945 |
187 186-188 |
3/4 |
0.75 |
4:31 |
23 |
6:11 |
163 162-164 |
1007 |
187 184-188 |
4/5 |
0.81 |
4:55 |
23 |
6:15 |
162 161-164 |
1013 |
186 186-188 |
7/5 |
0.88 |
5:17 |
22 |
5:46 |
162 161-163 |
934 |
187 186-190 |
1/3 |
0.94 |
5:38 |
21 |
5:40 |
163 161-165 |
924 |
188 186-190 |
0/0 |
1.00 |
5:58 |
20 |
5:23 |
163 160-166 |
879 |
188 186-190 |
2/2 |
1.06 |
7:17 |
1:19 |
21:01 |
152 137-165 |
3196 |
108 34-190 |
1/0 |
1.11 |
8:34 |
1:17 |
27:57 |
129 121-138 |
3605 |
100 96-104 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:26 |
5:45 |
54.24% |
More |
800m |
2:55 |
5:51 |
61.51% |
More |
1km |
3:40 |
5:54 |
63.85% |
More |
Mile |
5:58 |
5:58 |
67.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
52.31 |
5km |
25:51 |
8:19 |
52.74 |
5M |
43:04 |
8:37 |
51.40 |
10km |
54:22 |
8:45 |
50.79 |
10M |
1:30:36 |
9:04 |
50.30 |
Half |
2:01:02 |
9:14 |
49.40 |
20M |
3:10:35 |
9:32 |
49.71 |
Mara |
4:14:37 |
9:43 |
49.61 |
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