Tue 13th Apr 2021 at 9:00am by SteveV

Run > General

  • Time
    8:34
  • Miles
    1.11
  • Min/mi
    7:43
  • Pacing
    53%
  • WAVA
    52.79
  • Stride(cm)
    123
  • Cals
    127
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1170
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 156/166bpm 93cal
2) 0.11m - 2:36(23:29/m) 141/165bpm 34cal
5:58 2:36

Pace

10% 78% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 23 23 6:06 129 104-146 788 186 184-188 2/3
0.13 46 23 6:08 148 145-152 908 186 184-186 3/2
0.19 1:09 23 6:11 152 149-154 939 186 184-188 3/3
0.25 1:32 23 6:06 154 152-157 941 187 186-188 3/3
0.31 1:53 22 5:44 153 151-154 878 186 184-188 2/1
0.38 2:16 23 6:04 154 152-155 934 186 184-188 1/2
0.44 2:39 23 6:07 158 155-160 967 188 186-190 2/1
0.50 3:02 22 5:58 161 158-163 960 188 188-190 4/1
0.56 3:22 21 5:30 160 158-161 880 187 186-188 4/7
0.63 3:47 24 6:29 158 156-160 1025 186 184-188 12/9
0.69 4:08 22 5:48 163 159-166 945 187 186-188 3/4
0.75 4:31 23 6:11 163 162-164 1007 187 184-188 4/5
0.81 4:55 23 6:15 162 161-164 1013 186 186-188 7/5
0.88 5:17 22 5:46 162 161-163 934 187 186-190 1/3
0.94 5:38 21 5:40 163 161-165 924 188 186-190 0/0
1.00 5:58 20 5:23 163 160-166 879 188 186-190 2/2
1.06 7:17 1:19 21:01 152 137-165 3196 108 34-190 1/0
1.11 8:34 1:17 27:57 129 121-138 3605 100 96-104 1/2

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 0m, Range 5m, Flat prediction 8:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 123cm Run: 81% Walk: 19%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 54.24% More
800m 2:55 5:51 61.51% More
1km 3:40 5:54 63.85% More
Mile 5:58 5:58 67.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 52.31
5km 25:51 8:19 52.74
5M 43:04 8:37 51.40
10km 54:22 8:45 50.79
10M 1:30:36 9:04 50.30
Half 2:01:02 9:14 49.40
20M 3:10:35 9:32 49.71
Mara 4:14:37 9:43 49.61
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