Tue 13th Apr 2021 at 8:00am by SteveV

Run > General

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Time
16:37
Miles
2.03
Min/mi
8:11
Pacing
94%
WAVA
52.31
Stride(cm)
114
Cals
247
Cadence
173
BPM
148
%MHR
86.7
B/mi
1213
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 146/155bpm 120cal
2) 1m - 8:19(8:19/m) 150/161bpm 124cal
3) 0.03m - 13(8:10/m) 158/159bpm 3cal

8:06 8:19 13

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	123 98-139	986	160 106-174	3/3
0.13	57	27	7:13	138 136-140	996	172 168-174	0/2
0.19	1:26	29	7:41	140 137-144	1076	174 170-176	1/4
0.25	1:55	29	7:49	142 140-143	1110	175 172-176	2/3
0.31	2:25	30	7:56	142 139-145	1126	172 170-174	1/2
0.38	2:54	29	7:46	143 139-147	1110	174 172-176	2/4
0.44	3:24	30	7:55	149 144-151	1179	174 172-176	2/3
0.50	3:53	29	7:48	148 146-150	1154	174 172-176	2/3
0.56	4:21	28	7:30	149 146-152	1117	175 174-176	3/3
0.63	4:49	28	7:30	149 146-155	1116	174 172-176	4/2
0.69	5:20	31	8:20	153 150-155	1275	175 174-178	4/2
0.75	5:54	33	8:49	151 148-154	1332	173 170-176	5/0
0.81	6:26	33	8:46	151 151-153	1323	173 170-176	3/2
0.88	7:01	34	9:10	151 149-152	1384	172 170-176	6/1
0.94	7:35	35	9:12	150 148-153	1381	172 168-174	3/0
1.00	8:05	30	8:00	151 149-152	1209	173 172-176	2/1
1.06	8:37	32	8:24	151 147-153	1269	174 170-176	2/3
1.13	9:06	29	7:45	154 151-157	1193	175 172-178	1/5
1.19	9:37	31	8:18	158 155-161	1311	175 172-176	2/3
1.25	10:09	32	8:26	150 131-158	1265	172 166-178	1/2
1.31	10:39	30	8:05	140 134-144	1133	174 172-176	2/4
1.38	11:09	30	7:57	143 141-145	1137	174 172-176	1/5
1.44	11:40	31	8:14	143 141-145	1177	173 170-176	1/3
1.50	12:14	34	9:02	148 146-152	1338	174 168-178	2/3
1.56	12:45	32	8:26	150 146-154	1265	173 168-176	2/4
1.63	13:16	30	8:06	154 152-157	1247	173 170-176	1/3
1.69	13:46	31	8:11	156 150-158	1276	174 172-176	2/4
1.75	14:18	32	8:32	147 145-150	1254	173 170-174	1/2
1.81	14:48	30	8:05	150 148-152	1212	172 168-174	1/2
1.88	15:21	32	8:33	153 150-156	1308	173 170-178	1/1
1.94	15:53	32	8:34	155 153-157	1327	173 172-174	2/3
2.00	16:24	32	8:25	156 155-159	1313	171 168-174	1/1
2.02	16:37	13	8:41	158 156-159	1371	170 168-172	1/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m, Flat prediction 16:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.2%	8:47
See your biggest climbs

Cadence

173 (178 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	173	2	16:32	8:13
Walk	0.5	106	0	5	7:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	40.87%	More
800m	3:49	7:41	46.83%	More
1km	4:47	7:41	48.93%	More
Mile	8:05	8:05	49.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	26:14	8:27	51.97
5M	43:42	8:44	50.66
10km	55:11	8:53	50.04
10M	1:31:57	9:12	49.56
Half	2:02:51	9:23	48.67
20M	3:13:26	9:40	48.97
Mara	4:18:26	9:52	48.88

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