Tue 13th Apr 2021 at 8:00am by LazyDaisy

Run > General

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Time
1:03:19
Miles
5.27
Min/mi
12:01
Pacing
60%
WAVA
54.62
Stride(cm)
81
Cals
478
Cadence
165
BPM
136
%MHR
78.4
B/mi
1629
Asc(m)
361
Hillscore
13
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 1m - 12:48(12:48/m) 131/154bpm 99cal 4.69/5.76mph
2) 1m - 12:01(12:01/m) 128/144bpm 88cal 4.99/5.66mph
3) 1m - 13:04(13:04/m) 140/160bpm 100cal 4.59/5.74mph
4) 1m - 11:47(11:47/m) 136/148bpm 86cal 5.09/6.41mph
5) 1m - 10:42(10:42/m) 146/151bpm 83cal 5.61/7.33mph
6) 0.27m - 2:58(10:58/m) 147/154bpm 22cal 5.48/8.29mph

12:48 12:01 13:04 11:47 10:42 2:58

	Corrah Good morning and well done xx
	GimmeMedals A seaside run at last 💪

Pin Map

0mi in 0

Pace

73%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:05	3:05	12:18	113 68-132	1390	160 116-168	6/16
0.50	6:27	3:22 +5	13:29	131 118-142	1767	161 116-172	26/8
0.75	9:25	2:58	11:53	141 134-149	1676	165 160-170	33/13
1.00	14:43	5:18 +1:53	21:10	127 101-154	2688	162 112-170	23/14
1.25	17:49	3:07	12:27	119 114-126	1481	167 162-174	1/33
1.50	22:04	4:14 +55	16:58	123 113-140	2086	164 114-172	22/26
1.75	24:59	2:55	11:41	133 114-138	1554	168 164-172	10/30
2.00	27:41	2:42	10:50	141 138-144	1527	168 166-170	21/19
2.25	31:17	3:36	14:22	144 139-150	2069	156 108-172	24/19
2.50	34:30	3:13	12:53	150 138-158	1932	162 120-172	34/14
2.75	39:20	4:50 +1:41	19:20	136 107-154	2629	158 116-170	43/12
3.00	42:26	3:06	12:23	127 117-144	1572	166 164-168	14/15
3.25	45:19	2:53	11:31	129 116-143	1485	168 166-170	1/43
3.50	49:05	3:47 +56	15:07	142 128-147	2147	169 166-174	24/20
3.75	52:08	3:02	12:10	132 119-144	1605	169 166-172	42/48
4.00	55:08	3:00	11:59	144 138-148	1727	166 118-178	32/32
4.25	57:51	2:44	10:55	143 137-148	1562	171 168-176	26/22
4.50	1:00:32	2:41	10:43	148 145-151	1586	171 168-174	12/23
4.75	1:03:10	2:38	10:30	149 146-151	1565	172 168-178	22/26
5.00	1:05:49	2:39	10:37	146 143-148	1549	168 114-176	33/27
5.25	1:09:01	3:12 +24	12:48	147 141-154	1881	162 114-182	29/31
5.27	1:09:12	11	9:23	147 145-148	1380	179 176-182	1/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 361m, Range 77m, Flat prediction 1:02:25

Elevation Graph

Biggest Climbs (m)	Min/mi
40 11.1%	13:10
18 15.3%	12:07
15 4.0%	12:13
13 9.2%	9:37
13 10.2%	10:40
12 12.2%	8:28
See your biggest climbs

Cadence

165 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	167	5.1	59:29	12:18
Walk	8.7	118	0.2	6:20	40:15
Pause	4.7	-	-	3:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	10:00	45.33%	More
800m	5:10	10:24	52.99%	More
1km	6:28	10:24	54.36%	More
Mile	10:40	10:40	53.56%	More
5k	39:14	12:38	50.87%	More
5 miles	1:05:34	13:07	49.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:52	10:52	52.56
5km	36:10	11:38	55.18
5M	59:53	11:59	54.67
10km	1:15:24	12:08	54.50
10M	2:04:51	12:29	54.57
Half	2:46:14	12:41	53.71
20M	4:20:19	13:01	54.41
Mara	5:46:35	13:14	54.43

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