Tue 13th Apr 2021 at 8:00am by rupert bear
Run > Run-Walk
-
Time
30:23
-
Miles
3.13
-
Min/mi
9:42
-
Pacing
88%
-
WAVA
55.56
-
Stride(cm)
94
-
Cals
276
-
Cadence
176
-
BPM
108
-
%MHR
68.6
-
B/mi
1052
-
Asc(m)
124
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 2:01(9:52/m) 94/109bpm 15cal 6.08/6.32mph
2) 0.03m - 34(17:07/m) 99/101bpm 4cal 3.51/6.2mph
3) 0.31m - 3:01(9:53/m) 103/109bpm 26cal 6.07/6.37mph
4) 0.02m - 24(18:29/m) 99/102bpm 2cal 3.25/5.85mph
5) 0.33m - 3:11(9:41/m) 102/107bpm 27cal 6.19/6.49mph
6) 0.03m - 29(14:35/m) 101/104bpm 4cal 4.11/6.51mph
7) 0.54m - 4:57(9:08/m) 107/113bpm 44cal 6.57/6.97mph
8) 0.04m - 34(15:37/m) 110/113bpm 5cal 3.84/6.41mph
9) 0.63m - 5:50(9:13/m) 113/120bpm 57cal 6.52/6.74mph
10) 0.05m - 46(14:44/m) 108/117bpm 7cal 4.07/5.99mph
11) 0.5m - 4:34(9:07/m) 114/122bpm 44cal 6.59/6.78mph
12) 0.03m - 25(14:40/m) 119/122bpm 4cal 4.09/6.66mph
13) 0.39m - 3:27(8:47/m) 119/125bpm 36cal 6.83/7.03mph
14) 0.01m - 9(12:10/m) 125/125bpm 1cal 4.93/7.03mph
2:01 34 3:01 24 3:11 29 4:57 34 5:50 46 4:34 25 3:27 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:48 |
87 61-109 |
852 |
172 118-178 |
8/1 |
0.25 |
2:41 |
1:28 |
11:42 |
100 96-105 |
1170 |
165 118-178 |
5/7 |
0.38 |
3:55 |
1:14 |
9:52 |
106 100-109 |
1045 |
177 176-178 |
7/10 |
0.50 |
5:09 |
1:14 |
9:48 |
102 99-105 |
1000 |
178 176-180 |
5/5 |
0.63 |
6:36 |
1:28 |
11:42 |
98 90-104 |
1147 |
167 118-180 |
4/4 |
0.75 |
7:52 |
1:15 |
10:02 |
103 101-106 |
1033 |
179 176-180 |
8/8 |
0.88 |
9:01 |
1:09 |
9:12 |
104 102-105 |
956 |
181 178-182 |
6/2 |
1.00 |
10:21 |
1:21 |
10:45 |
101 99-104 |
1086 |
163 124-182 |
8/1 |
1.13 |
11:28 |
1:07 |
8:52 |
106 102-108 |
940 |
181 180-182 |
8/4 |
1.25 |
12:36 |
1:08 |
9:02 |
109 107-110 |
985 |
180 176-184 |
3/9 |
1.38 |
13:44 |
1:09 |
9:09 |
109 107-111 |
996 |
181 178-184 |
9/7 |
1.50 |
15:07 |
1:23 |
11:06 |
110 106-113 |
1221 |
177 128-184 |
0/6 |
1.63 |
16:16 |
1:09 |
9:11 |
108 106-112 |
991 |
172 124-188 |
4/4 |
1.75 |
17:26 |
1:10 |
9:18 |
111 109-113 |
1033 |
183 180-186 |
3/3 |
1.88 |
18:35 |
1:09 |
9:14 |
114 110-119 |
1053 |
182 180-184 |
7/12 |
2.00 |
19:43 |
1:08 |
9:06 |
116 113-119 |
1056 |
183 180-184 |
4/8 |
2.13 |
20:54 |
1:10 |
9:21 |
118 116-119 |
1103 |
182 180-184 |
4/7 |
2.25 |
22:21 |
1:27 |
11:37 |
107 99-117 |
1243 |
155 122-186 |
13/2 |
2.38 |
23:30 |
1:09 |
9:13 |
110 106-113 |
1013 |
183 180-184 |
8/10 |
2.50 |
24:36 |
1:07 |
8:53 |
116 113-121 |
1030 |
181 178-184 |
5/11 |
2.63 |
25:44 |
1:08 |
9:00 |
121 118-122 |
1090 |
182 180-184 |
3/4 |
2.75 |
27:03 |
1:19 |
10:33 |
119 114-122 |
1256 |
171 120-186 |
5/3 |
2.88 |
28:08 |
1:05 |
8:42 |
116 115-118 |
1009 |
183 180-192 |
5/0 |
3.00 |
29:15 |
1:06 |
8:52 |
121 116-124 |
1072 |
183 182-184 |
4/4 |
3.13 |
30:23 |
1:08 |
9:04 |
123 121-125 |
1116 |
183 182-186 |
4/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:45 |
42.45% |
More |
800m |
4:29 |
9:02 |
49.26% |
More |
1km |
5:41 |
9:08 |
50.77% |
More |
Mile |
9:20 |
9:20 |
52.55% |
More |
5k |
30:08 |
9:42 |
55.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
54.73 |
5km |
30:09 |
9:42 |
55.52 |
5M |
50:09 |
10:02 |
54.69 |
10km |
1:03:17 |
10:11 |
54.28 |
10M |
1:45:18 |
10:32 |
54.10 |
Half |
2:20:34 |
10:44 |
53.30 |
20M |
3:41:03 |
11:03 |
53.71 |
Mara |
4:55:07 |
11:16 |
53.65 |
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