Tue 13th Apr 2021 at 8:00am by rupert bear

Run > Run-Walk

  • Time
    30:23
  • Miles
    3.13
  • Min/mi
    9:42
  • Pacing
    88%
  • WAVA
    55.56
  • Stride(cm)
    94
  • Cals
    276
  • Cadence
    176
  • BPM
    108
  • %MHR
    68.6
  • B/mi
    1052
  • Asc(m)
    124
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:01(9:52/m) 94/109bpm 15cal 6.08/6.32mph
2) 0.03m - 34(17:07/m) 99/101bpm 4cal 3.51/6.2mph
3) 0.31m - 3:01(9:53/m) 103/109bpm 26cal 6.07/6.37mph
4) 0.02m - 24(18:29/m) 99/102bpm 2cal 3.25/5.85mph
5) 0.33m - 3:11(9:41/m) 102/107bpm 27cal 6.19/6.49mph
6) 0.03m - 29(14:35/m) 101/104bpm 4cal 4.11/6.51mph
7) 0.54m - 4:57(9:08/m) 107/113bpm 44cal 6.57/6.97mph
8) 0.04m - 34(15:37/m) 110/113bpm 5cal 3.84/6.41mph
9) 0.63m - 5:50(9:13/m) 113/120bpm 57cal 6.52/6.74mph
10) 0.05m - 46(14:44/m) 108/117bpm 7cal 4.07/5.99mph
11) 0.5m - 4:34(9:07/m) 114/122bpm 44cal 6.59/6.78mph
12) 0.03m - 25(14:40/m) 119/122bpm 4cal 4.09/6.66mph
13) 0.39m - 3:27(8:47/m) 119/125bpm 36cal 6.83/7.03mph
14) 0.01m - 9(12:10/m) 125/125bpm 1cal 4.93/7.03mph
2:01 34 3:01 24 3:11 29 4:57 34 5:50 46 4:34 25 3:27 9

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:48 87 61-109 852 172 118-178 8/1
0.25 2:41 1:28 11:42 100 96-105 1170 165 118-178 5/7
0.38 3:55 1:14 9:52 106 100-109 1045 177 176-178 7/10
0.50 5:09 1:14 9:48 102 99-105 1000 178 176-180 5/5
0.63 6:36 1:28 11:42 98 90-104 1147 167 118-180 4/4
0.75 7:52 1:15 10:02 103 101-106 1033 179 176-180 8/8
0.88 9:01 1:09 9:12 104 102-105 956 181 178-182 6/2
1.00 10:21 1:21 10:45 101 99-104 1086 163 124-182 8/1
1.13 11:28 1:07 8:52 106 102-108 940 181 180-182 8/4
1.25 12:36 1:08 9:02 109 107-110 985 180 176-184 3/9
1.38 13:44 1:09 9:09 109 107-111 996 181 178-184 9/7
1.50 15:07 1:23 11:06 110 106-113 1221 177 128-184 0/6
1.63 16:16 1:09 9:11 108 106-112 991 172 124-188 4/4
1.75 17:26 1:10 9:18 111 109-113 1033 183 180-186 3/3
1.88 18:35 1:09 9:14 114 110-119 1053 182 180-184 7/12
2.00 19:43 1:08 9:06 116 113-119 1056 183 180-184 4/8
2.13 20:54 1:10 9:21 118 116-119 1103 182 180-184 4/7
2.25 22:21 1:27 11:37 107 99-117 1243 155 122-186 13/2
2.38 23:30 1:09 9:13 110 106-113 1013 183 180-184 8/10
2.50 24:36 1:07 8:53 116 113-121 1030 181 178-184 5/11
2.63 25:44 1:08 9:00 121 118-122 1090 182 180-184 3/4
2.75 27:03 1:19 10:33 119 114-122 1256 171 120-186 5/3
2.88 28:08 1:05 8:42 116 115-118 1009 183 180-192 5/0
3.00 29:15 1:06 8:52 121 116-124 1072 183 182-184 4/4
3.13 30:23 1:08 9:04 123 121-125 1116 183 182-186 4/2

Heart

108/125max
  • Show Beats/Mile

Elevation

Asc 124m, Range 24m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
13 12.7% 12:26
13 7.8% 9:08
See your biggest climbs

Cadence

176 (192 max) Stride Length: 94cm Run: 92.4% Walk: 7.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 42.45% More
800m 4:29 9:02 49.26% More
1km 5:41 9:08 50.77% More
Mile 9:20 9:20 52.55% More
5k 30:08 9:42 55.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 54.73
5km 30:09 9:42 55.52
5M 50:09 10:02 54.69
10km 1:03:17 10:11 54.28
10M 1:45:18 10:32 54.10
Half 2:20:34 10:44 53.30
20M 3:41:03 11:03 53.71
Mara 4:55:07 11:16 53.65
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