Tue 13th Apr 2021 at 7:00am by Bru-Bru

Run > General

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Time
51:23
Miles
3.83
Min/mi
13:25
Pacing
92%
WAVA
39.11
Stride(cm)
86
Cals
451
Cadence
139
Asc(m)
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 12:15(0/m)
2) 0m - 13:29(0/m)
3) 0m - 13:51(0/m)
4) 0m - 11:46(0/m)

12:15 13:29 13:51 11:46

Pin Map

Imported from file - 2013-10-29

0mi in 0

Pace

48%

29%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	151 146-162	14/6
0.25	2:53	1:23	11:03	149 144-166	19/7
0.38	4:26	1:33	12:23	147 142-160	26/28
0.50	5:50	1:25	11:18	145 100-158	19/23
0.63	7:33	1:43	13:44	141 136-156	10/10
0.75	9:07	1:33	12:25	142 138-156	7/10
0.88	10:42	1:35	12:42	142 134-154	3/5
1.00	12:13	1:31	12:07	142 136-158	7/7
1.13	13:47	1:34	12:31	143 138-158	7/1
1.25	15:30	1:43	13:45	139 134-152	4/5
1.38	17:06	1:36	12:51	140 134-158	5/7
1.50	18:48	1:42	13:39	139 134-152	7/7
1.63	20:29	1:41	13:25	138 130-156	4/9
1.75	22:15	1:46	14:07	138 122-150	8/10
1.88	24:02	1:47	14:16	139 132-148	15/12
2.00	25:44	1:42	13:35	138 124-152	24/33
2.13	27:26	1:42	13:36	137 128-154	20/15
2.25	29:03	1:37	12:58	135 74-150	14/11
2.38	30:43	1:40	13:17	140 132-154	22/14
2.50	32:23	1:40	13:20	138 130-152	22/28
2.63	34:09	1:46	14:07	136 130-150	31/19
2.75	35:56	1:47	14:17	136 124-150	9/11
2.88	37:47	1:51	14:48	135 128-144	3/6
3.00	39:35	1:48	14:25	137 132-150	6/6
3.13	41:21	1:46	14:05	136 128-156	7/5
3.25	43:13	1:52	14:57	134 128-150	6/4
3.38	45:05	1:53	15:03	134 128-146	11/21
3.50	46:43	1:37	13:00	141 134-156	22/22
3.63	48:25	1:42	13:36	140 130-150	28/20
3.75	50:04	1:39	13:13	141 128-156	22/31
3.83	51:22	1:18	15:36	136 122-148	13/13

Elevation

Asc 126m, Range 26m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.7	145	1.3	16:18	13:00
Walk	68.1	136	2.6	34:59	13:34
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	31.12%	More
800m	6:07	12:17	34.98%	More
1km	7:40	12:20	36.34%	More
Mile	12:31	12:31	37.84%	More
5k	41:55	13:29	38.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	38.26
5km	41:10	13:15	39.23
5M	1:08:10	13:38	38.76
10km	1:25:49	13:49	38.52
10M	2:22:07	14:13	38.54
Half	3:09:12	14:27	38.06
20M	4:56:18	14:49	38.51
Mara	6:34:29	15:03	38.57

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