Tue 13th Apr 2021 at 9:00am by Funky Chicken

Run > General

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Time
24:18
Miles
3.12
Min/mi
7:47
Pacing
94%
WAVA
57.62
Stride(cm)
140
Cals
375
Cadence
148
BPM
158
%MHR
92.3
B/mi
1229
Asc(m)
248
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 142/159bpm 109cal 7.4/8.04mph
2) 1m - 7:44(7:44/m) 163/171bpm 123cal 7.76/8.08mph
3) 1m - 7:35(7:35/m) 170/174bpm 129cal 7.91/8.27mph
4) 0.12m - 52(7:09/m) 170/171bpm 14cal 8.4/7.93mph

8:07 7:44 7:35 52

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:46	103 79-122	902	141 100-160
0.25	2:10	1:04	8:32	131 125-135	1117	149 146-154
0.38	3:08	58	7:46	140 135-145	1087	152 148-156
0.50	4:10	1:02	8:16	149 145-150	1231	150 146-154
0.63	5:13	1:03	8:25	152 147-156	1278	151 148-156
0.75	6:09	56	7:25	154 150-158	1142	153 148-158
0.88	7:10	1:01	8:08	155 154-157	1261	149 144-154
1.00	8:08	58	7:44	155 153-158	1199	146 142-150
1.13	9:12	1:04	8:31	158 155-161	1347	146 142-150
1.25	10:13	1:01	8:12	160 160-162	1311	147 144-150
1.38	11:08	55	7:23	165 163-166	1218	150 146-154
1.50	12:06	58	7:43	164 162-165	1266	147 144-150
1.63	13:03	57	7:34	163 161-165	1234	147 144-150
1.75	14:01	58	7:47	164 163-165	1275	145 142-148
1.88	14:57	56	7:24	165 163-167	1222	147 142-156
2.00	15:51	54	7:12	169 166-171	1216	150 148-156
2.13	16:49	58	7:44	170 169-171	1315	147 144-150
2.25	17:43	54	7:14	170 170-171	1230	149 144-150
2.38	18:40	57	7:34	169 168-171	1279	148 144-150
2.50	19:35	55	7:18	168 167-170	1227	149 144-156
2.63	20:32	57	7:37	170 168-172	1296	147 144-150
2.75	21:31	59	7:52	171 169-172	1346	147 144-150
2.88	22:28	57	7:39	172 171-174	1317	146 142-152
3.00	23:26	58	7:42	172 169-173	1325	149 144-154
3.12	24:18	52	7:17	169 168-171	1230	147 144-150

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (160 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.1	150	1.8	14:08	7:41
Walk	41.9	143	1.3	10:10	7:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.17%	More
800m	3:39	7:21	50.35%	More
1km	4:34	7:21	52.58%	More
Mile	7:27	7:27	54.99%	More
5k	24:10	7:47	57.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	24:11	7:47	57.66
5M	40:43	8:09	55.66
10km	51:39	8:19	54.75
10M	1:26:57	8:42	53.71
Half	1:56:51	8:55	52.44
20M	3:05:40	9:17	52.30
Mara	4:09:31	9:31	51.89

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