Tue 13th Apr 2021 at 7:00am by sheppardmk

Run > General
  • Not good
  • Time
    1:14:00
  • Miles
    7.75
  • Min/mi
    9:33
  • Pacing
    76%
  • WAVA
    54.98
  • Stride(cm)
    102
  • Cals
    993
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1455
  • Asc(m)
    24
  • Hillscore
    13
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 142/152bpm 74cal 9.79/11.49kmph
2) 1km - 6:05(6:05/km) 149/152bpm 78cal 9.86/10.11kmph
3) 1km - 6:07(6:07/km) 155/163bpm 84cal 9.81/10.18kmph
4) 1km - 6:12(6:12/km) 157/163bpm 87cal 9.68/10.88kmph
5) 1km - 5:59(5:59/km) 159/162bpm 86cal 10.02/10.81kmph
6) 1km - 5:57(5:57/km) 162/172bpm 88cal 10.09/10.28kmph
7) 1km - 5:45(5:45/km) 158/168bpm 82cal 10.43/11.15kmph
8) 1km - 5:39(5:39/km) 154/162bpm 75cal 10.63/12.23kmph
9) 1km - 5:48(5:48/km) 156/162bpm 81cal 10.35/11.35kmph
10) 1km - 5:40(5:40/km) 149/161bpm 73cal 10.59/11.35kmph
11) 1km - 5:55(5:55/km) 151/160bpm 77cal 10.14/11.15kmph
12) 1km - 6:00(6:00/km) 147/155bpm 74cal 9.99/10.28kmph
13) 0.48km - 2:46(5:43/km) 147/154bpm 34cal 10.49/10.75kmph
6:08 6:05 6:07 6:12 5:59 5:57 5:45 5:39 5:48 5:40 5:55 6:00 2:46

Pace

9% 42% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:06 135 99-151 1364 167 116-176 2/1
0.50 4:57 2:25 9:41 145 141-149 1405 168 166-176 8/6
0.75 7:23 2:26 9:45 147 145-149 1434 168 166-172 29/25
1.00 9:50 2:26 9:46 149 145-151 1454 165 162-168 22/14
1.25 12:17 2:28 9:51 150 148-152 1478 165 162-168 16/29
1.50 14:42 2:24 9:37 153 149-156 1471 165 162-166 22/23
1.75 17:11 2:29 9:57 157 151-161 1562 166 160-172 5/15
2.00 19:40 2:29 9:57 159 156-163 1582 165 160-168 22/3
2.25 22:49 3:09 +35 12:35 156 153-160 1962 166 162-170 18/22
2.50 25:15 2:26 9:44 157 154-161 1527 166 162-172 15/19
2.75 27:39 2:24 9:35 159 157-162 1523 164 158-168 24/19
3.00 30:17 2:38 +14 10:33 158 155-161 1668 164 116-170 12/9
3.25 32:40 2:24 9:34 158 156-160 1512 165 164-168 15/12
3.50 35:05 2:25 9:39 161 156-172 1555 165 158-168 12/22
3.75 37:27 2:22 9:27 165 162-170 1560 165 162-168 15/14
4.00 40:10 2:43 +27 10:52 155 139-168 1684 167 138-170 9/12
4.25 42:32 2:22 9:29 157 154-160 1488 166 162-168 15/13
4.50 46:49 4:17 +2:04 17:08 150 123-162 2570 165 116-176 2/6
4.75 49:04 2:15 9:00 155 143-162 1396 169 166-176 33/39
5.00 51:26 2:22 9:28 157 155-160 1485 166 162-168 37/16
5.25 53:56 2:30 +10 10:00 157 155-161 1571 168 166-172 10/26
5.50 56:15 2:19 9:16 156 149-160 1445 167 166-170 15/14
5.75 59:04 2:49 +27 11:14 148 142-159 1663 166 116-172 8/7
6.00 1:01:16 2:12 8:49 150 142-156 1323 168 164-170 9/17
6.25 1:04:11 2:54 +36 11:38 151 145-159 1756 166 162-168 15/6
6.50 1:06:30 2:20 9:18 153 148-160 1423 167 164-170 22/20
6.75 1:08:57 2:27 9:47 149 147-153 1457 166 162-168 16/19
7.00 1:11:24 2:27 9:50 147 144-153 1444 165 162-168 24/28
7.25 1:13:50 2:26 9:43 147 143-149 1428 165 164-168 17/11
7.50 1:16:10 2:20 9:19 148 145-154 1379 166 162-170 17/19
7.75 1:18:29 2:19 9:17 147 145-153 1365 167 164-168 15/14

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 24m, Range 45m, Flat prediction 1:13:50
Elevation Graph
Biggest Climbs (m) Min/mi
25 14.9% 9:41
19 6.9% 9:55
17 8.9% 9:40
16 11.2% 9:58
16 6.5% 9:29
16 11.9% 9:00
See your biggest climbs

Cadence

166 (176 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.1 166 7.7 1:13:42 9:55
Walk 2.1 118 0 1:45 1:40:33
Pause 3.8 - - 3:06 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:48 40.02% More
800m 4:31 9:06 46.15% More
1km 5:44 9:14 47.38% More
Mile 9:24 9:24 49.15% More
5k 30:21 9:46 51.86% More
5 miles 50:50 10:10 50.57% More
10k 1:03:27 10:13 50.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 56.09
5km 27:47 8:57 56.64
5M 46:15 9:15 55.58
10km 58:24 9:24 55.05
10M 1:37:15 9:44 54.74
Half 2:09:54 9:55 53.86
20M 3:24:28 10:13 54.23
Mara 4:33:07 10:25 54.13
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