Tue 13th Apr 2021 at 8:00am by boy elliott

Run > General

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Time
56:24
Miles
6.22
Min/mi
9:04
Pacing
94%
WAVA
52.24
Stride(cm)
98
Cals
713
Cadence
182
BPM
147
%MHR
86
B/mi
1334
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 122/145bpm 94cal
2) 1m - 9:11(9:11/m) 127/143bpm 93cal
3) 1m - 9:09(9:09/m) 138/169bpm 103cal
4) 1m - 9:03(9:03/m) 166/178bpm 134cal
5) 1m - 8:50(8:50/m) 152/168bpm 114cal
6) 1m - 9:11(9:11/m) 173/190bpm 146cal
7) 0.22m - 1:47(8:14/m) 177/185bpm 29cal

9:13 9:11 9:09 9:03 8:50 9:11 1:47

Pin Map

0mi in 0

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:25	114 80-130	1074	176 168-184	1/7
0.50	4:41	2:20	9:19	120 116-124	1118	179 174-186	1/10
0.75	6:57	2:16	9:06	130 110-143	1182	182 180-184	0/9
1.00	9:13	2:15	9:02	123 117-130	1111	182 180-186	0/9
1.25	11:33	2:20	9:21	121 109-131	1131	183 172-186	0/9
1.50	13:52	2:18	9:14	131 125-139	1209	182 178-184	1/6
1.75	16:10	2:19	9:14	132 128-142	1220	182 178-188	6/1
2.00	18:24	2:13	8:53	125 117-132	1111	181 178-184	3/7
2.25	20:36	2:12	8:48	125 118-131	1100	181 174-184	0/6
2.50	22:55	2:19	9:17	137 114-164	1273	181 178-184	1/3
2.75	25:14	2:19	9:16	142 125-161	1316	181 176-184	1/3
3.00	27:32	2:18	9:13	155 142-169	1430	181 176-182	2/2
3.25	29:51	2:19	9:16	161 152-167	1491	181 176-184	2/3
3.50	32:13	2:22	9:26	165 157-176	1558	181 176-186	3/2
3.75	34:24	2:12	8:47	172 163-178	1510	182 180-186	6/3
4.00	36:36	2:11	8:44	162 153-169	1416	184 180-188	3/4
4.25	38:48	2:12	8:48	150 137-164	1321	183 180-186	5/2
4.50	41:07	2:19	9:17	148 140-156	1374	184 180-188	9/1
4.75	43:17	2:10	8:41	148 144-152	1286	181 176-186	4/6
5.00	45:25	2:08	8:33	163 154-168	1393	182 180-186	4/6
5.25	47:51	2:26	9:42	161 154-166	1563	182 176-188	7/0
5.50	50:05	2:14	8:55	167 161-175	1489	184 180-188	13/0
5.75	52:19	2:14	8:55	181 172-189	1614	181 176-184	9/2
6.00	54:37	2:18	9:12	182 171-190	1674	182 178-184	11/0
6.22	56:24	1:47	8:17	177 170-185	1465	184 178-188	8/1

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 56:35

Elevation Graph

Biggest Climbs (m)	Min/mi
47 2.4%	9:01
16 1.3%	9:00
See your biggest climbs

Cadence

182 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	6.2	56:23	9:04
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	39.53%	More
800m	4:17	8:36	44.91%	More
1km	5:23	8:39	46.58%	More
Mile	8:50	8:50	48.23%	More
5k	27:51	8:58	52.05%	More
5 miles	45:08	9:02	52.27%	More
10k	56:22	9:04	52.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	52.37
5km	27:01	8:42	53.65
5M	44:45	8:57	52.72
10km	56:20	9:04	52.30
10M	1:33:18	9:20	52.19
Half	2:04:13	9:29	51.46
20M	3:14:31	9:44	52.07
Mara	4:18:59	9:53	52.15

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