Tue 13th Apr 2021 at 8:00am by JanetB

Walk > General

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Time
30:37
Miles
1.45
Min/mi
21:07
Stride(cm)
64
Cals
136
Cadence
120
BPM
95
%MHR
55.5
B/mi
2004
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:14(19:14/m) 94/109bpm 85cal 59/63rpm
2) 0.45m - 11:24(25:06/m) 97/104bpm 51cal 42/63rpm

19:14 11:24

Pin Map

0mi in 0

Pace

26%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:03	98 91-109	2161	118 106-126	2/2
0.13	2:33	1:10	18:42	92 90-95	1721	121 108-124	3/1
0.19	3:54	1:21	21:33	102 92-108	2198	115 106-126	5/1
0.25	5:11	1:17	20:36	100 96-107	2059	120 116-124	4/0
0.31	6:31	1:20	21:22	100 96-107	2137	116 106-122	3/2
0.38	7:46	1:16	20:08	91 85-97	1833	117 112-122	1/3
0.44	9:07	1:20	21:25	83 78-89	1777	118 104-124	1/4
0.50	10:14	1:07	17:55	87 83-91	1559	122 114-126	1/4
0.56	11:21	1:07	17:45	88 83-93	1563	124 120-126	1/4
0.63	12:29	1:08	18:09	92 90-96	1670	124 122-126	2/3
0.69	13:36	1:07	17:57	88 80-96	1579	124 120-126	3/2
0.75	14:40	1:04	16:58	94 88-103	1595	120 114-126	4/1
0.81	15:52	1:13	19:22	98 95-103	1898	120 116-122	1/3
0.88	16:57	1:05	17:22	97 95-101	1684	122 118-124	1/6
0.94	18:05	1:08	18:11	91 87-95	1655	122 116-124	1/2
1.00	19:13	1:08	18:06	90 84-95	1629	121 120-124	2/0
1.06	20:19	1:06	17:35	98 94-100	1722	121 120-124	1/4
1.13	21:34	1:15	20:02	97 91-101	1943	121 120-124	1/3
1.19	25:35	4:00	1:04:06	97 88-104	6218	116 102-126	2/1
1.25	26:45	1:10	18:40	99 95-102	1849	121 116-126	6/8
1.31	27:53	1:08	18:16	96 94-100	1753	121 120-122	2/1
1.38	29:04	1:11	18:48	96 93-100	1805	124 122-126	4/4
1.44	30:10	1:06	17:38	98 95-101	1727	121 116-126	4/2
1.45	30:37	27	27:46	97 95-98	2693	119 116-120	1/0

Heart

95/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.1%	20:34
See your biggest climbs

Cadence

120 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:36	More
800m	8:54	17:55	More
1km	11:07	17:54	More
Mile	18:53	18:53	More

Predictions

Dist	Time	Per Mile

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