Tue 13th Apr 2021 at 8:00am by jamesmcf

Walk > General

  • Time
    36:22
  • Miles
    2.03
  • Min/mi
    17:55
  • Stride(cm)
    75
  • Cals
    206
  • Cadence
    120
  • BPM
    82
  • %MHR
    47.9
  • B/mi
    1466
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:23(18:23/m) 84/99bpm 103cal 51/70rpm
2) 1m - 17:32(17:32/m) 77/108bpm 101cal 58/64rpm
3) 0.03m - 26(17:32/m) 90/93bpm 2cal 59/60rpm
18:23 17:32 26

Pace

3% 3% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:58 90 84-95 1616 120 112-124 1/0
0.13 2:20 1:13 19:28 84 77-93 1635 121 116-128 1/1
0.19 3:22 1:02 16:28 87 77-93 1433 121 106-128 0/1
0.25 4:58 1:36 25:32 80 75-87 2042 121 108-128 0/2
0.31 6:13 1:15 20:02 76 67-85 1522 123 120-128 1/0
0.38 7:19 1:06 17:35 85 77-92 1495 120 110-128 1/0
0.44 8:29 1:10 18:36 78 75-83 1451 115 98-122 2/0
0.50 9:37 1:08 18:07 82 77-86 1486 119 114-128 4/0
0.56 10:44 1:08 18:03 85 77-91 1534 122 114-140 2/1
0.63 11:52 1:08 18:03 90 83-98 1624 117 104-124 2/0
0.69 13:03 1:11 18:57 90 79-98 1705 119 114-124 3/0
0.75 14:08 1:05 17:19 93 90-96 1610 119 116-124 3/0
0.81 15:16 1:08 18:14 91 87-96 1660 123 114-140 1/0
0.88 16:20 1:04 16:59 92 85-97 1562 122 120-124 0/1
0.94 17:22 1:02 16:38 82 73-90 1364 122 118-126 0/1
1.00 18:25 1:02 16:35 78 70-85 1293 121 118-124 0/3
1.06 19:30 1:06 17:33 75 61-86 1316 121 118-128 0/4
1.13 20:36 1:06 17:35 64 57-71 1126 119 112-126 0/4
1.19 21:41 1:05 17:17 65 61-69 1123 121 114-122 0/3
1.25 22:52 1:11 18:53 65 57-73 1228 119 114-122 0/3
1.31 23:53 1:01 16:16 67 61-77 1090 116 104-124 0/1
1.38 24:53 1:01 16:09 67 62-75 1082 122 120-124 0/3
1.44 25:57 1:04 16:59 68 66-70 1155 121 120-122 0/2
1.50 27:02 1:05 17:15 72 68-75 1242 121 118-124 1/0
1.56 28:08 1:06 17:38 74 66-82 1305 120 116-122 2/0
1.63 29:11 1:03 16:55 76 72-81 1285 121 118-124 1/1
1.69 30:15 1:04 17:04 78 72-86 1331 121 116-126 1/0
1.75 31:21 1:05 17:27 78 74-84 1362 120 114-124 1/1
1.81 32:27 1:06 17:33 91 87-97 1597 120 116-122 1/0
1.88 33:27 1:00 15:59 96 93-99 1534 120 116-124 2/0
1.94 34:46 1:19 21:12 100 90-108 2119 118 112-120 2/0
2.00 35:56 1:10 18:44 95 89-103 1780 119 110-124 0/1
2.02 36:22 26 18:10 90 87-93 1635 116 114-120 0/1

Heart

82/108max
  • Show Beats/Mile

Elevation

Asc 0m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.2% 17:43
See your biggest climbs

Cadence

120 (140 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:30 More
800m 8:22 16:50 More
1km 10:28 16:51 More
Mile 17:06 17:06 More

Predictions

Dist Time Per Mile

Bespoke Fields

Postitions
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