Tue 13th Apr 2021 at 8:00am by jamesmcf
Walk > General
-
Time
36:22
-
Miles
2.03
-
Min/mi
17:55
-
Stride(cm)
75
-
Cals
206
-
Cadence
120
-
BPM
82
-
%MHR
47.9
-
B/mi
1466
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:23(18:23/m) 84/99bpm 103cal 51/70rpm
2) 1m - 17:32(17:32/m) 77/108bpm 101cal 58/64rpm
3) 0.03m - 26(17:32/m) 90/93bpm 2cal 59/60rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:58 |
90 84-95 |
1616 |
120 112-124 |
1/0 |
0.13 |
2:20 |
1:13 |
19:28 |
84 77-93 |
1635 |
121 116-128 |
1/1 |
0.19 |
3:22 |
1:02 |
16:28 |
87 77-93 |
1433 |
121 106-128 |
0/1 |
0.25 |
4:58 |
1:36 |
25:32 |
80 75-87 |
2042 |
121 108-128 |
0/2 |
0.31 |
6:13 |
1:15 |
20:02 |
76 67-85 |
1522 |
123 120-128 |
1/0 |
0.38 |
7:19 |
1:06 |
17:35 |
85 77-92 |
1495 |
120 110-128 |
1/0 |
0.44 |
8:29 |
1:10 |
18:36 |
78 75-83 |
1451 |
115 98-122 |
2/0 |
0.50 |
9:37 |
1:08 |
18:07 |
82 77-86 |
1486 |
119 114-128 |
4/0 |
0.56 |
10:44 |
1:08 |
18:03 |
85 77-91 |
1534 |
122 114-140 |
2/1 |
0.63 |
11:52 |
1:08 |
18:03 |
90 83-98 |
1624 |
117 104-124 |
2/0 |
0.69 |
13:03 |
1:11 |
18:57 |
90 79-98 |
1705 |
119 114-124 |
3/0 |
0.75 |
14:08 |
1:05 |
17:19 |
93 90-96 |
1610 |
119 116-124 |
3/0 |
0.81 |
15:16 |
1:08 |
18:14 |
91 87-96 |
1660 |
123 114-140 |
1/0 |
0.88 |
16:20 |
1:04 |
16:59 |
92 85-97 |
1562 |
122 120-124 |
0/1 |
0.94 |
17:22 |
1:02 |
16:38 |
82 73-90 |
1364 |
122 118-126 |
0/1 |
1.00 |
18:25 |
1:02 |
16:35 |
78 70-85 |
1293 |
121 118-124 |
0/3 |
1.06 |
19:30 |
1:06 |
17:33 |
75 61-86 |
1316 |
121 118-128 |
0/4 |
1.13 |
20:36 |
1:06 |
17:35 |
64 57-71 |
1126 |
119 112-126 |
0/4 |
1.19 |
21:41 |
1:05 |
17:17 |
65 61-69 |
1123 |
121 114-122 |
0/3 |
1.25 |
22:52 |
1:11 |
18:53 |
65 57-73 |
1228 |
119 114-122 |
0/3 |
1.31 |
23:53 |
1:01 |
16:16 |
67 61-77 |
1090 |
116 104-124 |
0/1 |
1.38 |
24:53 |
1:01 |
16:09 |
67 62-75 |
1082 |
122 120-124 |
0/3 |
1.44 |
25:57 |
1:04 |
16:59 |
68 66-70 |
1155 |
121 120-122 |
0/2 |
1.50 |
27:02 |
1:05 |
17:15 |
72 68-75 |
1242 |
121 118-124 |
1/0 |
1.56 |
28:08 |
1:06 |
17:38 |
74 66-82 |
1305 |
120 116-122 |
2/0 |
1.63 |
29:11 |
1:03 |
16:55 |
76 72-81 |
1285 |
121 118-124 |
1/1 |
1.69 |
30:15 |
1:04 |
17:04 |
78 72-86 |
1331 |
121 116-126 |
1/0 |
1.75 |
31:21 |
1:05 |
17:27 |
78 74-84 |
1362 |
120 114-124 |
1/1 |
1.81 |
32:27 |
1:06 |
17:33 |
91 87-97 |
1597 |
120 116-122 |
1/0 |
1.88 |
33:27 |
1:00 |
15:59 |
96 93-99 |
1534 |
120 116-124 |
2/0 |
1.94 |
34:46 |
1:19 |
21:12 |
100 90-108 |
2119 |
118 112-120 |
2/0 |
2.00 |
35:56 |
1:10 |
18:44 |
95 89-103 |
1780 |
119 110-124 |
0/1 |
2.02 |
36:22 |
26 |
18:10 |
90 87-93 |
1635 |
116 114-120 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:06 |
16:30 |
More |
800m |
8:22 |
16:50 |
More |
1km |
10:28 |
16:51 |
More |
Mile |
17:06 |
17:06 |
More |
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